Tips for Making DIY Nut Milk and Nut Butte
Posted: February 19, 2015 Filed under: In The Kitchen with Millie- How To's, Recipes Leave a commentI found this great info on DIY nut milks and butters on rebelDietician. While I do not agree with her stance on protein sources (yes, we DO need animal proteins and fats!)..she does have some great info on eating clean.
Versatile Paleo Wraps
Posted: February 18, 2015 Filed under: Food and it's Impact on Our Health, Recipes Leave a comment
Giving up gluten 28 years ago was challenging, but not anywhere near as hard as giving up corn. At the time everyone said that corn had no gluten. However, every time I ate it the fibromyalgia symptoms came back…the tiredness, the muscle aches. So I gave it up. Shortly afterwards I began working with two families who had autistic children. Both of them were still eating corn and as soon as we removed it from their diet they improved dramatically. one three year old spoke for the first time!!
Years later I still miss tortillas and chips. I have made some that were gluten free but they were still made with grains. So when I saw this post on CupcakesOMG! I had to try them.
I’m thrilled to say they are awesome and were still good later that day and the next day. Sometimes baked goods that are gluten free are only really good fresh.
Melissa, the owner of the blog, says, “So far, I’ve eaten these tortillas as fish tacos, breakfast tacos, lunch wraps (with like, lunch meat and shit in them), and almond butter honey roll ups–DESSERT!!!! And the thing is, there are countless more options! What about eating it like a pizza and topping it with some marinara, prosciutto, and olives? Or rolling it up with a bit of coconut whipped cream and cinnamon apples for a warm, crepe, fall-themed breakfast? And, omg, I don’t mean to get crazy here, but what IF you filled it with a little almond butter, Enjoy Life chocolate chips, and…some sliced banana?!?! I know, I know…I’m out of control right now”.
Take a look ate her wonderful blog and try these! I made them with butter instead of coconut oil. I prefer it for it’s depth of nutrients. I also added a teaspoon of toasted cumin and garlic powder.
Paleo Wraps/Tortillas
Adapted from Stupid Easy Paleo
Makes about 10 wraps
- 4 teaspoon butter, melted
- 8 eggs
- 1 cup arrowroot flour
- 4 Tablespoon coconut flour
- 1/2 teaspoon baking soda
- pinch of salt
1. Add all ingredients to a blender and blend well.
2. Heat a 6 or 8 inch iron frying pan. Add about 1/4 of a cup, maybe less, of batter to the pan and swirl until it completely coats the pan in a thin layer (you want to make these thin, like crepes, or, I dunno, tortillas!). Cook for about a minute or so or until the size start to peel away from the pan, then, using an offset spatula, flip over and cook on the other side for another minute.
3. Remove from the pan and allow to cool on a cooling rack for a few minutes.
4. Store in a covered container in the refrigerator. They keep pretty well for about a week. Reheat for 20 seconds before using.
More Uses of Bacon Fat
Posted: December 7, 2014 Filed under: In The Kitchen with Millie- How To's, Non-Toxic Choices, Recipes Leave a commentRemember that it is ONLY SAFE to use Bacon Fat (and all other animal fat) it is from ORGANIC sources! Otherwise throw that toxic stuff out!!
1) Baconnaise
mariamindbodyhealth.com This one almost seems too obvious. Recipe here.
2) Warm Brussels Sprout Slaw With Bacon
Lucy Schaefer / foodandwine.com
Sautéing shredded Brussels sprouts in a mixture of butter and bacon faster is much faster than roasting them whole. Recipe here.
3) Kale and Brussels Sprouts Salad with Hot Bacon Vinaigrette
You don’t like salads? Here’s one to change your mind. Recipe here. Just use bacon fat instead of the olive oil.
4) Spinach Salad with Bacon Dressing
The only difference in mine and her r3cipe is I use mushrooms in my salad in addition to this recipe.
Pic and Recipe by The Pioneer Woman. Recipe HERE
5) Bacon Coleslaw Stir-Fry
therealfoodguide.com Recipe here.
6) Chipotle Bacon Barbecue Sauce
grillingcompanion.com Squeeze on everything. Recipe here.
Salmon Cakes with Smoked Salmon, Capers, and Dill
Posted: December 3, 2014 Filed under: Recipes Leave a commentServing Size : 4
1/2 cup bread crumbs — made with Ezekiel bread
2 tablespoons
4 ounces finely chopped smoked salmon
12 tablespoons chopped capers
2 tablespoons mayonnaise
4 teaspoons lemon juice and zest from lemon
1 whole scallion — sliced thin
1 small shallot — minced
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
1 skinless salmon fillet – cut in 1-inch pieces
1/2 cup butter
1) Combine 3 tablespoons gluten free bread crumbs, dill, capers, smoked salmon, mayonnaise, lemon juice, scallion, shallot, mustard, salt, pepper, and cayenne in bowl.
2) Working in 3 batches, pulse salmon in food processor until coarsely chopped into 1/4-inch pieces, about 2 pulses, transferring each batch to bowl with bread crumb mixture. Gently mix until uniformly combined.
3) Preheat oven to 350 degrees. Make 8 cakes. Place cakes on buttered baking sheet.
4) Bake for 16 minutes. Serve immediately.
Jamaican Jerk Chicken
Posted: October 30, 2014 Filed under: Recipes Leave a commentMix the jerk seasonings;
1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons onion powder
2 teaspoons dried thyme
2 teaspoons dried parsley
2 teaspoons sugar $
2 teaspoons salt $
1 teaspoon paprika
1 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon dried crushed red pepper
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/2 teaspoon cumin
1) Dry chicken well, rub with butter, rub in jerk seasoning well, marinate for 2 to 3 hours.
Double-Salmon Sweet Potato Hash
Posted: October 22, 2014 Filed under: Recipes Leave a commentServing Size : 4
4 tablespoons butter — (1/2 stick)
5 large sweet potatoes — peeled, cut into 1-inch cubes
3 cups chopped leeks (white and pale green parts only)
1 large red bell pepper — diced
2 teaspoons dried thyme
1 1/2 pounds skinless salmon fillet — cut into 1-inch cubes
2 1/2 teaspoons chopped fresh sage
8 ounces thinly sliced smoked salmon — chopped
smoked paprika
Chopped fresh chives
salt and pepper — to taste
1) Preheat oven to 400 degrees. Butter a 9 by 11 heavy baking pan and preheat in the oven.
2) Cut the potatoes, leeks, red peppers and mix well with the butter and seasonings. Top with smoked paprika. Bake until potatoes are fairly browned on the edges and veggies are soft, about 40 minutes.
3) Place salmon cubes on top of the cooked potatoes, return to oven and bake 15 minutes more.
4) Slice smoked salmon and mix with potatoes, stirring the salmon and smoked salmon in gently. Sprinkle chopped chives on top.
Coconut Thai Soup with Shrimp
Posted: October 19, 2014 Filed under: Recipes Leave a comment![]()
1 tablespoon butter
1 tablespoon cumin
2 tablespoons grated fresh ginger
1 teaspoon garlic
2 tablespoons kefir lime skin
1 stalk lemon grass — minced
1 large onions — cut in half moons
1 tablespoon Thai Red Curry Paste — or store bought
2 cups chicken broth
3 tablespoons fish sauce
1 tablespoon honey
2 tablespoons ketchup
2 large red peppers — large diced
2 cans coconut milk — (13.5 ounce)
1/2 pound fresh shiitake mushrooms — sliced
1 pound medium shrimp – peeled and deveined
2 tablespoons fresh lime juice
salt to taste
1/4 cup chopped fresh cilantro
1) Using a mortar and pestle, or a surabachi, make a paste of scallions, red curry paste, kefir lime skin, lemon grass stalks, ginger, garlic, cumin.
2) Heat the butter in a large pot over medium heat. Cook and stir the paste until incorporated in to the butter. Add onions, cook until softened.
3) Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and honey; peppers, mushrooms, simmer for 15 minutes.
4) Add the coconut milk, simmer about 5 minutes. DO NOT let it fully boil, the coconut milk will separate. Simmer gently.
5) Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.
Coconut Chocolate Chip Cookies
Posted: October 13, 2014 Filed under: Recipes Leave a comment Recipe By :Millie
Serving Size : 18
3/4 cup coconut flour
1/3 cup butter
5/8 cup brown sugar
3 whole egg
1/3 teaspoon vanilla
1/16 teaspoon salt
7/8 cup grated coconut
1/2 cup chocolate chip
1) Mix butter, sugar, eggs, vanilla and salt.
2) Stir in coconut and coconut flour. Mix well, add chips.
3) Drop batter on to buttered cookie sheet, pressing to make them as thin as you want.
Bake at 375 for 18 minutes.
Chicken with Mustard Brandy Cream Sauce
Posted: October 13, 2014 Filed under: Recipes Leave a comment
Serving Size : 4
Categories :
4 whole Boneless — Skinless Chicken Breasts
2 Tablespoons Butter
3 whole Garlic Cloves — Minced
1 cup Brandy (or White Wine If Preferred)
2 1/2 Tablespoon Dijon Mustard
1 1/2 teaspoons arrowroot powder
1/4 cup Almond Milk — (to 1/2)
1/4 cup Chicken Broth — (to 1/2)
Salt And Pepper — to taste
1) Cut the chicken breasts in half lengthwise so that you have eight smaller, thinner chicken cutlets. Salt and pepper both sides.
2) Heat butter in a large skillet over medium-high heat. Cook cutlets on both sides until nice and golden brown and cooked through. Remove chicken from the skillet and keep on a plate.
3) Add garlic and sauté it for a minute, stirring to make sure it won’t burn. Next pour in the brandy (or wine if using) being careful if cooking over an open flame. Then just let the booze bubble up and cook until it’s reduced by half.
4) Throw in the mustard and stir to combine, then pour in the cream that you have stirred in the arrowroot powder to. Stir in chicken broth, adding more if the sauce seems too thick. Taste sauce and adjust whatever you think it needs. Add chicken breasts back to the pan, nestling them into the sauce. Allow sauce to cook for another few minutes, shaking the pan if needed to move things around.
Crispy Sweet Potato Gnocchi- Gluten-free!
Posted: October 6, 2014 Filed under: Recipes Leave a commentWhen I was a vegetarian, back in my 30’s, someone served me gnocchi. I was underwhelmed. A glob of pasta, kinda..with very little flavor. So I started playing wit the recipe. Here is my Crispy Sweet Potato Gnocchi.
5 large red-skinned sweet potatoes- baked well done
5 teaspoons plus 2 tablespoons salt
4 cups sweet rice flour — (about)
4 whole eggs
2 cups cornmeal
2 teaspoons cumin
2 teaspoons smoked paprika
salt and pepper
7 tablespoons honey
2 tablespoons Dijon mustard
1) Butter a large baking sheet. Cut cooled sweet potatoes in half. Scrape sweet potato flesh into medium bowl and mash; transfer 3 cups to large bowl. Add 2 teaspoons salt mash to blend. Mix in eggs, then flour, about 1/2 cup at a time, until soft dough forms.
2) Preheat oven to 455°F.
3) Bring large pot of water to boil; add 2 tablespoons salt and return to boil. Working in batches, forming golf ball size rounds, drop into boiling until tender, 5 to 6 minutes. They are ready to lift out when they float.
4) Using a slotted spoon, transfer gnocchi to the bowl with the cornmeal and spices, roll in cornmeal. Transfer gnocchi to buttered rimmed baking sheet.
5) Bake until gnocchi is very crispy, about 30 minutes.
6) Mix honey and Dijon mustard, dip gnocchi in sauce to serve.
