Tips for Making DIY Nut Milk and Nut Butte

I found this great info on DIY nut milks and butters on rebelDietician.  While I do not agree with her stance on protein sources (yes, we DO need animal proteins and fats!)..she does have some great info on eating clean.

 

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Versatile Paleo Wraps

Giving up gluten 28 years ago was challenging, but not anywhere near as hard as giving up corn.  At the time everyone said that corn had no gluten.  However, every time I ate it the fibromyalgia symptoms came back…the tiredness, the muscle aches.  So I gave it up.  Shortly afterwards I began working with two families who had autistic children.  Both of them were still eating corn and as soon as we removed it from their diet they improved dramatically. one three year old spoke for the first time!!

Years later I still miss tortillas and chips.  I have made some that were gluten free but they were still made with grains.  So when I saw this post on CupcakesOMG! I had to try them.

I’m thrilled to say they are awesome and were still good later that day and the next day.  Sometimes baked goods that are gluten free are only really good fresh.

Melissa, the owner of the blog,  says, “So far, I’ve eaten these tortillas as fish tacos, breakfast tacos, lunch wraps (with like, lunch meat and shit in them), and almond butter honey roll ups–DESSERT!!!! And the thing is, there are countless more options! What about eating it like a pizza and topping it with some marinara, prosciutto, and olives? Or rolling it up with a bit of coconut whipped cream and cinnamon apples for a warm, crepe, fall-themed breakfast? And, omg, I don’t mean to get crazy here, but what IF you filled it with a little almond butter, Enjoy Life chocolate chips, and…some sliced banana?!?! I know, I know…I’m out of control right now”.

Take a look ate her wonderful blog and try these!  I made them with butter instead of coconut oil. I prefer it for it’s depth of nutrients. I also added a teaspoon of toasted cumin and garlic powder.

Paleo Wraps/Tortillas

Adapted from Stupid Easy Paleo

Makes about 10 wraps

  • 4 teaspoon butter, melted
  • 8 eggs
  • 1 cup arrowroot flour
  • 4 Tablespoon coconut flour
  • 1/2 teaspoon baking soda
  • pinch of salt

1. Add all ingredients to a blender and blend well.

2. Heat a 6 or 8 inch iron frying pan. Add about 1/4 of a cup, maybe less, of batter to the pan and swirl until it completely coats the pan in a thin layer (you want to make these thin, like crepes, or, I dunno, tortillas!). Cook for about a minute or so or until the size start to peel away from the pan, then, using an offset spatula, flip over and cook on the other side for another minute.

3. Remove from the pan and allow to cool on a cooling rack for a few minutes.
4. Store in a covered container in the refrigerator. They keep pretty well for about a week. Reheat for 20 seconds before using.


More Uses of Bacon Fat

Remember that it is ONLY SAFE to use Bacon Fat (and all other animal fat) it is from ORGANIC sources!  Otherwise throw that toxic stuff out!!

1)  Baconnaise

Baconnaise

mariamindbodyhealth.com        This one almost seems too obvious. Recipe here.

 

2) Warm Brussels Sprout Slaw With Bacon

Warm Brussels Sprout Slaw With Bacon

Lucy Schaefer / foodandwine.com

Sautéing shredded Brussels sprouts in a mixture of butter and bacon faster is much faster than roasting them whole. Recipe here.

 

3)   Kale and Brussels Sprouts Salad with Hot Bacon Vinaigrette

Kale and Brussels Sprout Salad with Lemon Dressing from justataste.com #recipe

howsweeteats.com

You don’t like salads? Here’s one to change your mind. Recipe here. Just use bacon fat instead of the olive oil.

 

4)   Spinach Salad with Bacon Dressing

The only difference in mine and her r3cipe is I use mushrooms in my salad in addition to this recipe.

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Pic and Recipe by The Pioneer Woman.  Recipe HERE

 

5)  Bacon Coleslaw Stir-Fry

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therealfoodguide.com       Recipe here.

 

6)   Chipotle Bacon Barbecue Sauce

Chipotle Bacon Barbecue Sauce

grillingcompanion.com       Squeeze on everything. Recipe here.


Salmon Cakes with Smoked Salmon, Capers, and Dill

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Photo by Kristi Lee Schatz

Serving Size  : 4  

1/2     cup  bread crumbs — made with Ezekiel bread
2        tablespoons     
4         ounces  finely chopped smoked salmon
12      tablespoons  chopped capers
2        tablespoons  mayonnaise
4        teaspoons  lemon juice and zest from lemon
1        whole  scallion — sliced thin
1        small  shallot — minced
1        teaspoon  Dijon mustard
1/2    teaspoon  salt
1/4    teaspoon  pepper
1        pinch  cayenne pepper
1        skinless salmon fillet – cut in 1-inch pieces
1/2    cup  butter

1)  Combine 3 tablespoons gluten free bread crumbs, dill, capers, smoked salmon, mayonnaise, lemon juice, scallion, shallot, mustard, salt, pepper, and cayenne in bowl.

2)  Working in 3 batches, pulse salmon in food processor until coarsely chopped into 1/4-inch pieces, about 2 pulses, transferring each batch to bowl with bread crumb mixture. Gently mix until uniformly combined.

3)   Preheat oven to 350 degrees.  Make 8 cakes. Place cakes on buttered baking sheet.

4)  Bake for 16 minutes. Serve immediately.


Jamaican Jerk Chicken

Jamaican Jerk Chicken 1

Mix the jerk seasonings;

1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons onion powder
2 teaspoons dried thyme
2 teaspoons dried parsley
2 teaspoons sugar $
2 teaspoons salt $
1 teaspoon paprika
1 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon dried crushed red pepper
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/2 teaspoon cumin

1)  Dry chicken well, rub with butter, rub in jerk seasoning well, marinate for 2 to 3 hours.


Double-Salmon Sweet Potato Hash

Double Salmon Sweet Potato Hash Edit

Serving Size  : 4    

  4       tablespoons  butter — (1/2 stick)
  5       large  sweet potatoes — peeled, cut into 1-inch cubes
  3       cups  chopped leeks (white and pale green parts only)
  1       large  red bell pepper — diced
  2       teaspoons  dried thyme
  1 1/2    pounds  skinless salmon fillet — cut into 1-inch cubes
  2 1/2   teaspoons  chopped fresh sage
  8        ounces  thinly sliced smoked salmon — chopped
            smoked paprika
            Chopped fresh chives
            salt and pepper — to taste

 

1)  Preheat oven to 400 degrees.  Butter a 9 by 11 heavy baking pan and preheat in the oven.

2)  Cut the potatoes, leeks, red peppers and mix well with the butter and seasonings. Top with smoked paprika.   Bake until potatoes are fairly browned on the edges and veggies are soft, about 40 minutes.

3)  Place salmon cubes on top of the cooked potatoes, return to oven and bake 15 minutes more.

4)  Slice smoked salmon and mix with potatoes, stirring the salmon and smoked salmon in gently.  Sprinkle chopped chives on top.


Coconut Thai Soup with Shrimp

Thai Coconut Soup
  1        tablespoon  butter
  1        tablespoon  cumin
  2        tablespoons  grated fresh ginger
  1        teaspoon  garlic
  2        tablespoons  kefir lime skin
  1        stalk  lemon grass — minced
  1        large  onions — cut in half moons
  1         tablespoon  Thai Red Curry Paste — or store bought
  2         cups  chicken broth
  3        tablespoons  fish sauce
  1        tablespoon  honey
  2        tablespoons  ketchup
  2        large  red peppers — large diced
  2         cans  coconut milk — (13.5 ounce)
  1/2    pound  fresh shiitake mushrooms — sliced
  1        pound  medium shrimp – peeled and deveined
  2        tablespoons  fresh lime juice
             salt to taste
1/4      cup  chopped fresh cilantro

1)  Using a mortar and pestle, or a surabachi, make a paste of scallions, red curry paste, kefir lime skin, lemon grass stalks, ginger, garlic, cumin.

2)  Heat the butter in a large pot over medium heat. Cook and stir the paste until incorporated in to the butter.  Add onions, cook until softened. 

3)  Slowly pour the chicken broth over the mixture, stirring continually. Stir in the fish sauce and honey; peppers, mushrooms, simmer for 15 minutes.

4)  Add the coconut milk, simmer about 5 minutes.  DO NOT let it fully boil, the coconut milk will separate.  Simmer gently.

5)  Add the shrimp; cook until no longer translucent about 5 minutes. Stir in the lime juice; season with salt; garnish with cilantro.


Coconut Chocolate Chip Cookies

    Coconut Chocolate Chip Cookies 1                 

Recipe By     :Millie
Serving Size  : 18   

3/4       cup  coconut flour
1/3       cup  butter
5/8       cup  brown sugar
3           whole  egg
1/3      teaspoon  vanilla
1/16    teaspoon  salt
7/8      cup  grated coconut
1/2       cup  chocolate chip

1)  Mix butter, sugar, eggs, vanilla and salt.

2)  Stir in coconut and coconut flour.  Mix well, add chips.

3)  Drop batter on to buttered cookie sheet, pressing to make them as thin as you want.
Bake at 375 for 18 minutes.


Chicken with Mustard Brandy Cream Sauce

TPW_1446                     

Serving Size  : 4    
Categories    :

  4          whole  Boneless — Skinless Chicken Breasts
  2          Tablespoons  Butter
  3          whole  Garlic Cloves — Minced
  1          cup  Brandy (or White Wine If Preferred)
  2 1/2   Tablespoon  Dijon Mustard
  1 1/2   teaspoons  arrowroot powder
     1/4    cup  Almond Milk — (to 1/2)
     1/4     cup  Chicken Broth — (to 1/2)
                 Salt And Pepper — to taste

1)  Cut the chicken breasts in half lengthwise so that you have eight smaller, thinner chicken cutlets. Salt and pepper both sides.

2)  Heat butter in a large skillet over medium-high heat. Cook cutlets on both sides until nice and golden brown and cooked through. Remove chicken from the skillet and keep on a plate.

3)  Add garlic and sauté it for a minute, stirring to make sure it won’t burn. Next pour in the brandy (or wine if using) being careful if cooking over an open flame. Then just let the booze bubble up and cook until it’s reduced by half.

4)  Throw in the mustard and stir to combine, then pour in the cream that you have stirred in the arrowroot powder to. Stir in chicken broth, adding more if the sauce seems too thick. Taste sauce and adjust whatever you think it needs. Add chicken breasts back to the pan, nestling them into the sauce. Allow sauce to cook for another few minutes, shaking the pan if needed to move things around.


Crispy Sweet Potato Gnocchi- Gluten-free!

When I was a vegetarian, back in my 30’s, someone served me gnocchi.  I was underwhelmed.  A glob of pasta, kinda..with very little flavor.  So I started playing wit the recipe.  Here is my Crispy Sweet Potato Gnocchi.

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5  large  red-skinned sweet potatoes- baked well done
5  teaspoons  plus 2 tablespoons salt
4  cups  sweet rice flour — (about)
4  whole eggs
2  cups  cornmeal
2  teaspoons  cumin
2  teaspoons  smoked paprika
   salt and pepper
7  tablespoons  honey
2  tablespoons  Dijon mustard

1)  Butter a large baking sheet.   Cut cooled sweet potatoes in half. Scrape sweet potato flesh into medium bowl and mash; transfer 3 cups to large bowl.  Add 2 teaspoons salt mash to blend. Mix in eggs, then flour, about 1/2 cup at a time, until soft dough forms.

2)  Preheat oven to 455°F.

3)  Bring large pot of water to boil; add 2 tablespoons salt and return to boil. Working in batches, forming golf ball size rounds, drop into boiling until tender, 5 to 6 minutes. They are ready to lift out when they float.

4)  Using a slotted spoon, transfer gnocchi to the bowl with the cornmeal and spices, roll in cornmeal. Transfer gnocchi to buttered rimmed baking sheet.

5)  Bake until gnocchi is very crispy, about 30 minutes.

6)  Mix honey and Dijon mustard, dip gnocchi in sauce to serve.