Meal Delivery Service- Traditional Human Diet
Slash and Burn Salmon Pork Chops, Green Beans, Orange Sweet Potatoes Salmon Pho
I’m a Chef and Nutrition Coach with 30 years of experience cooking Lactose, Soy and Gluten Free!
We NOW deliver to Orange Park, Fleming Island and Fernandina (central pickup in Fernandina)!
My Meal Service is based loosely on a Traditional Human Diet; low carb, healthy fats and grass fed/organic proteins, vegetables and occasionally a small amount of non-gluten grains (only in the desserts). I say loosely based because we no longer live a natural lifestyle encompassing heavy labor, eating foods picked directly from our gardens, making all food from scratch. Therefore I DO (unlike Paleo) recommend traditional fats, no heated olive oil. I DO recommend juicing as we do not eat our food the day it is picked, therefore losing nutrients. I recommend 4 ounce servings of proteins always served with plenty of veggies and small amounts of fruits. This keeps the body alkalized, ideal for staying healthy and for healing. I do not use soy in my meals at all, as it is highly toxic. I cook the all dishes with ghee, coconut oil and/or beef, chicken or seafood stocks that stocks that I make from scratch.
Let me help you eat healthier, achieve your health, energy and weight loss goals. A cooking service might be just what you need! You can save money, eliminate health problems, lose weight…and have way more time and energy to enjoy life! You can get home each day and have meals ready to be served!
- Deliveries are twice a week; on Tuesdays and Fridays.
- Portions are very generous; Entrées are 8 ounces, sides are 12 to 15 ounces.
- Delivery is free to most of central Jacksonville (Murray Hill, Downtown, Riverside, Ortega, Spring Park, Lakewood, Baymeadows)
- There is a $12. delivery fee to the beaches Mandarin (only as far as Mandarin Rd), Orange Park (as far south as Fleming Island), Arlington and east of Southside Blvd.
- We offer one Central pick-up point on Tuesdays and Fridays to Fernandina Beach.
Menu is a la carte. I offer 3-three course meals for each days delivery, plus desserts and dressings,
- There is a $50.00 minimum order for each delivery.
Order as often as you want, or try it once..them order as often as you like!
I deliver twice a week; on Tuesdays and Fridays, offering 3-three course meals. A dessert is offered each delivery. These desserts are lactose, soy and gluten free!
Email the form below and I will send you the Menu and Order form. After the first week it is delivered to you by email on Mondays, orders are placed by Thursdays for the following week.
I am a Chef and Nutrition Coach with 30 years experience working with Lactose, Soy and Gluten Free Cuisine. I make all food from scratch used in my cooking service. I make my own mayonnaise, salad dressings, bone stocks, coconut milk yogurt, low carb barbeque sauce and ketchup. I have owned and operated my Meal Delivery Service in Jacksonville, FL since 1987.
As a Nutrition Coach I help my clients heal from cancer, allergies, Immune disorders, IBS, Fibromyalgia, weight issues and depression.
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