Nutrition Coaching and Cooking Classes
Nutrition Coaching and Cooking Classes
Many of us want to exercise more and make healthier food choices. We really do want to change! But, no matter what we try (or how hard we try), we always seem to stop short of our long-term goals.
Caloric restriction used for weight loss is a myth. It doesn’t work. In fact, reducing calories to even 1500 calories a day will cause your body to go into starvation mode. You can’t get the nutrients you need by caloric restriction so the body holds on to whatever you nutrients you do consume.
Healthy food, that truly meets your caloric and nutrients needs, allows your body to achieve your goals; build and maintain muscle, give you abundant energy, enhance hormone production sleep better and wake up completely refreshed and feel happy all day.
What a consultation can do for you:
Here are some of the many reasons people use a Nutrition Coach;
Lactose or Gluten Intolerance
• Food Allergies
• Weight issues
• Lack of energy
• Peri-Menopause or Menopausal changes
• High LDL’s and/or Low HDL’s
• Low Thyroid
• Mood swings
• Children’s behavioral problems
• Chronic Fatigue
• Celiac Sprue Disease
Let me show you how!
Your personalized program will radically improve your health and happiness. We will explore concerns specific to you and your body, and you will gain the tools you need for a lifetime of optimum health.
There are several ways that I meet clients needs; through an office visit for a specific issue, a full nutrition consultation or a consultation with coaching.
A Full Nutrition Consultation is typically 2 hours long. This will include a diet and medical review and a look at your overall health and issues. For the remainder of the 3 weeks I will have you email your food intake to me at the end of each day. I will analyze your food intake and email you back with the results, daily, showing calorie, protein, carb and nutrient intake. I will make recommendations as to how you could have improved that day (if any!) and how to fine tune.
Cooking Classes- One on One Cooking Classes are available in 2 or 3 hour Increments. Will will cover 3 or 4 dishes that include cuisines of your choice and methods which you need to learn. They are given in my kitchen, as it is very well stocked with ingredients and equipment we will need. There is a flat fee and clients pays food cost.
2 Hours- 3 dishes- Class is $195 plus cost of food
3 Hours- 4 dishes– Class is 250. plus cost of food.
We will talk on the phone and I will submit a menu to you for your approval including your choices of dishes and cuisines.
Daily Food Intake Analysis- Email me your food diary, being very specific with foods and amounts, and I will analyze and email you back the results. This info includes overall caloric intake, where each of those calories are derived from (fat, carbs and protein), and a complete breakdown in what nutrients you are missing and which ones you are getting.
One Day Analysis- $20.00
Three Day Analysis- $35.00
One Week Analysis- $50.00
Nutrition Consultation; $195.00- You will begin by emailing me a food diary each day for 3 days. This will include a diet and health review. We will cover the analysis of your food diary, specific health issues, how to eat going forward. Please allow 2 hours for your appointment.
Nutrition Consultation with 21 Days of Coaching- $400.- You will begin by emailing me a food diary each day for 3 days. The Initial Coaching Session is approximately two hours long. This will include a diet review and a look at overall health issues and a discussion and reading material. This also includes 21 consecutive days of coaching.
Additional Weeks of Coaching- $50. a week- This is for those who are still finding that they need coaching , maybe for weight loss or if you are still fine tuning after the initial coaching sessions are over. Coaching is available by Video Conferencing if you live outside of Jacksonville.
Email for an appointment time, when that is set please email me a 3 day food diary so that I can have the analysis ready for you when we meet. Please be specific as I need amounts, what the food was cooked in (oils, fats), etc.
CALL TODAY to get started on a Healthier path and have WAY More Energy! Please fill out the contact form below and I will call you to set an appointment, or you can email questions!
* A full 24 hours notice is required for cancellation of a Nutrition Consult or Cooking Class.
Coaching is a unique service; it’s a partnership between the Client and the Coach, designed specifically to help the you identify and break through the blocks that keep you from achieving health and nutrition goals. This relationship goes far beyond traditional diet and exercise recommendations. If you live in the Jacksonville area I will meet with you in person, if not we can use Video Conferencing.