Menu and Order Form for Meal Delivery Service
Tese are sample menus showing the range of what I offer. To receive next week’s menu please EMAIL
Order Form Week of: May 17th
Please remember that there is a $50.00 minimum for each delivery!
Due by Wednesday Afternoon
| # of Servings | Menu Item | Amount |
| Tuesday | ||
| Chili Rubbed Cod with Pineapple Salsa | 16.00 | |
| Quinoa Pilaf | 7.00 | |
| Oven Baked Cabbage Wedges | 7.00 | |
| Chicken Parmesan | 16.00 | |
| Mashed Potatoes with Cauliflower | 7.00 | |
| Oven Roasted Brussels Sprouts with Dijon | 7.00 | |
| Florentine White Bean Soup | 16.00 | |
| Garden Fresh Pasta Salad- rice rotelle pasta, broccoli, red peppers, black olives, toasted black walnuts, raisins and balsamic vinaigrette. | 7.00 | |
| Spinach and Leeks | 7.00 | |
| Brownie Cookies | 7.00 | |
| Friday | ||
| Shepherd’s Pie- Classic deep dish shepherd’s pie with plenty of veggies; lentils, eggplant, spinach, mushrooms and onions. | 16.00 | |
| Asparagus with Pine Nuts and Orange Zest | 7.00 | |
| Crab Stuffed Mushrooms | 7.00 | |
| Turkey and Vegetable Meat Loaf | 16.00 | |
| Curried Cauliflower and Rice Soup | 7.00 | |
| Almond-Zucchini Patties | 7.00 | |
| Double Salmon Sweet Potato Hash | 16.00 | |
| Swiss Green Beans | 7.00 | |
| Classic Broccoli Salad with Raisins and Red Onions | 7.00 | |
| Chocolate “Brain Truffles”- dark chocolate is combined with cashew butter, Medjool dates, chia seeds, hemp seeds, maca, coconut flakes, and vanilla extract. | 7.00 | |
| Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. | 12.95 -12 oz. | |
| Ghee – clarified grass-fed butter | 16. lb | |
| Jamu Kunyit– a Balinese-style Turmeric Juice with Tamarind, Lime and honey. Deep in antioxidants, great for pain relief..and tastes great! It’s a concentrate, makes twice as much. | 21. qt | |
| Goma Ae- a toasted sesame seed condiment used in Japan on greens primarily but commonly used in other dishes such as rice dishes and salads. It is the single best source of bio-available calcium there is! | 16.00-
8 oz |
First orders; Please fill out payment info and address!
Name on Card________________________ Card#_____-________-_________-_______
Exp. Date____________________ Zip Code associated with Card___________________
Delivery Address___________________________________________________________
rst
orders;
Please fill out payment info and address!
Name on
Card________________________
Card#_____-________-_________-_______
Exp.
Date____________________
Zip Code associated with
Card___________________
Delivery
Address___________________________________________________________
|
|
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Spicy Fish Tacos with Tequila Lime Pickled |
16.00 |
|
|
Broccoli Gratin with Mustard-“Cheese” |
7.00 |
|
|
Caesar Salad |
7.00 |
|
|
Crispy Pan Seared Gingered |
16.00 |
|
|
Mashed Potatoes and |
7.00 |
|
|
Stir-fried Brussels Sprouts with Garlic and |
7.00 |
|
|
Chinese Beef with Broccoli and |
16.00 |
|
|
Cauliflower Fried |
7.00 |
|
|
Swiss Chard with Caramelized |
7.00 |
|
|
Lemon Bars |
7.00 |
|
|
Friday |
|
|
|
Crab and Shrimp |
16.00 |
|
|
Asparagus Mimosa |
7.00 |
|
|
Bloody Mary Soup |
7.00 |
|
|
Jerk Chicken |
16.00 |
|
|
Oven Roasted Red |
7.00 |
|
|
Chopped Salad with Tarragon Vinaigrette |
7.00 |
|
|
Bouillabaisse |
16.00 |
|
|
Deviled |
7.00 |
|
|
Scalloped |
7.00 |
|
|
Blueberry Pie |
7.00 |
|
|
Jamu Kunyit |
21. quart |
|
|
Gluten Free Garlic and Herb Croutons |
8.00- 12 oz. |
|
|
Fresh Mayonnaise- made |
13.00 – 12 oz. |
|
|
Browned Ghee– Organic butter made into ghee, then deeply browned. |
16. a pound |
Menu and Order Form Week of; July 6th
Please remember that there is a $50.00 minimum for each delivery!
Orders due back by Wednesday Afternoon.
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
Pesto Meatballs (grass fed beef) |
16.00 |
|
|
Roasted Red Potatoes with Garlic |
7.00 |
|
|
Mediterranean Chopped Salad |
7.00 |
|
|
Crab Cakes with Mango Salsa |
16.00 |
|
|
Creamy Caramelized Leek Soup with Bacon |
7.00 |
|
|
Almond Zucchini Patties |
7.00 |
|
|
Chicken and Dumplings |
16.00 |
|
|
|
Snap Pea, Watermelon and Edamame Salad |
7.00 |
|
Broccoli with Ginger |
7.00 |
|
|
Mango Tarts with Guava and Tropical Nut Crust– a Coconut- Macadamia Crust with Lime Curd, Sliced Mangoes and a Guava Glaze |
8.00 |
|
|
|
Friday |
|
|
Eggplant and Pesto Lasagna |
16.00 |
|
|
Classic Minestrone Soup |
7.00 |
|
|
|
Garden Fresh Salad with Honey-Dijon Dressing |
7.00 |
|
Paprika Grilled Salmon with Lemon Aioli |
16.00 |
|
|
Baked Gingered Sweet Potatoes |
7.00 |
|
|
Cauliflower with Lemon Crispy Lemon Crumbs |
7.00 |
|
|
Chicken Salad with Pineapple and Toasted Almonds |
16.00 |
|
|
|
Creamy Cucumber Soup |
7.00 |
|
Herbed Heirloom Tomato Salad |
7.00 |
|
|
|
Lemon Bars |
7.00 |
|
|
Browned Ghee- butter that has no milk solids, so people who are lactose intolerant can have it, I brown it to give a rich, nutty flavor. |
16. -lb |
|
|
Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. |
16.95 -12 oz. |
|
|
Jamu Kunyit – a Balinese-style Turmeric Juice with Tamarind, Lime and honey. Deep in antioxidants, great for pain relief..and tastes great! |
$ 21. a qt.
|
Menu and Order Form Week of ; June 29th
Please remember that there is a $50.00 minimum for each delivery!
Please remember orders are due by WEDNESDAY afternoon
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Red Snapper in Asian Bouillabaisse |
16.00 |
|
|
Asian Sweet Potato Salad |
7.00 |
|
|
Mango and Jicama Chopped Salad |
7.00 |
|
|
Shrimp and Yam Salad with Avocado and Lime |
16.00 |
|
|
New Orleans Vegetable Stew |
7.00 |
|
|
Beet Greens with Caramelized Onions |
7.00 |
|
|
Oven Fried Chicken |
16.00 |
|
|
Roasted Garlic Mashed Potatoes |
7.00 |
|
|
Tuscan Zucchini with Black Olives and Basil |
7.00 |
|
|
Lemon Meringue Pie |
7.00 |
|
|
Friday |
|
|
|
Crab Tabouli with Quinoa- I had this recipe for years before I tried it. But it is one of my faves, it has quinoa, crab, scallions, black olives, green apples, red and yellow peppers, all diced small with mint and basil. A wonderful burst of flavor. |
16.00 |
|
|
Green Beans with Goma Ae (toasted sesame condiment) |
7.00 |
|
|
Manhattan Style Clam Chowder |
7.00 |
|
|
Turkey and Vegetable Meat Loaf |
16.00 |
|
|
Swiss Chard with Roasted Pepper and Garlic |
7.00 |
|
|
Stuffed “Cheddar” Baked Potatoes |
7.00 |
|
|
South Carolina Barbeque Pork Burgers |
16.00 |
|
|
Mashed Orange Sweet Potatoes |
7.00 |
|
|
Broccoli with Ginger and Garlic |
7.00 |
|
|
Pear Blueberry Brown Betty |
7.00 |
|
|
Salad Dressings; Choose from Webpage |
12.95 -12 oz. |
|
|
Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. |
12.95 -12 oz. |
|
|
Ghee- browned butter clarified |
18. lb. |
|
|
Jamu Kunyit– a Balinese-style Turmeric Juice with Tamarind, Lime and honey. Deep in antioxidants, great for pain relief..and tastes great! This is a concentrate, 1 qt. makes double that amount. |
21.00 qt |
First orders; Please fill out payment info and address!
Card#_____-________-_________-_______
Exp. Date____________________ Security Code_____________
Zip Code associated with Card___________________
Delivery Address___________________________________________________________
Phone______________________________
#mealdeliveryservice, #jax,#lactosefree,#glutenfree,#JacksonvilleFL,#nutritioncoaching, #allergies,#cancer,#energy,#higherenergy,#healing, #beyondpaleo, #immunesystem, #weightloss, #energy #pontevedrabeach, #atlanticbeach
Menu and Order Form Week of; November 11th
Please remember that there is a $50.00 minimum for EACH delivery
Orders due back by Thursday!
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Shrimp, Mango and Cucumber Salad with Dill Mayo- it’s an odd combination of ingredients, but it is awesome! |
14.00 |
|
|
Spinach with Cherry Tomatoes and Garlic |
7.00 |
|
|
Roasted Cauliflower Soup |
7.00 |
|
|
Slow Cooker Lentil Stew with Root Vegetables |
14.00 |
|
|
Jamaican Bok Choy |
7.00 |
|
|
Chilled Cucumber Soup |
7.00 |
|
|
Chicken with 40 cloves of Garlic- (this dish is one of the most tender and aromatic chicken dishes you’ll ever eat! The garlic is roasted with the chicken and comes out very sweet). |
14.00 |
|
|
Maple and Lemon Roasted Carrots |
7.00 |
|
|
Mushrooms with Pearl Onions and Bacon |
7.00 |
|
|
Pear Parfait with Raisin Glaze |
5.00 |
|
|
Friday |
|
|
|
Mustard and Herb Glazed Pork Loin |
14.00 |
|
|
Creamed Kale and Mushrooms |
7.00 |
|
|
Green Zucchini Minestrone Soup (it’s a very green soup, as it’s made with plenty of pesto- bursting with flavor!) |
7.00 |
|
|
Stir-Fried Beef and Broccoli |
14.00 |
|
|
Miso Soup |
7.00 |
|
|
Sesame Broccoli |
7.00 |
|
|
Shrimp and Soba Noodle Salad |
14.00 |
|
|
Roasted Asparagus with Dill Hollandaise |
7.00 |
|
|
Orange Roasted Beets |
7.00 |
|
|
Lemon Shortbread Cookies |
5.00 |
|
|
Salad Dressings; Choose from Webpage |
12.95 -12 oz. |
|
|
Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. |
12.95 -12 oz. |
First orders; Please fill out payment info and address!
Name on Card________________________ Card#_____-________-_________-_______
Exp. Date____________________ Zip Code associated with Card___________________
Delivery Address___________________________________________________________
Phone__________________________
Menu and Order Form Week of; October 28th
Please remember that there is a $50.00 minimum for EACH delivery!
All orders are due no later than Thursday afternoon!
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Pistachio Encrusted Salmon |
14.00 |
|
|
Snap Pea, Watermelon and Edamame Salad with Toasted Sesame Dressing |
7.00 |
|
|
Creamy Roasted Cauliflower Soup |
7.00 |
|
|
Pork Chops with Tomato Gravy |
14.00 |
|
|
Russian Carrot Pie |
7.00 |
|
|
Braised Red Cabbage |
7.00 |
|
|
Crab Tabouli with Quinoa- someone gave me this recipe year ago and there were so many ingredients that I resisted making it. It is one of my favorite dishes of all time! |
14.00 |
|
|
Classic Minestrone Soup |
7.00 |
|
|
Avocado Cucumber Salad |
7.00 |
|
|
Peanut Butter Cookies |
5.00 |
|
|
Friday |
|
|
|
Thai Style Chicken Salad with Miso Dressing |
14.00 |
|
|
Creamy Caramelized Leek Soup with Maple Glazed Bacon |
7.00 |
|
|
Tomato and Olive Salad with Fresh Basil |
7.00 |
|
|
Awesome Lentil Soup with Spinach |
14.00 |
|
|
Salad of Butter Lettuce, Sliced Strawberries and Toasted Almonds with Raspberry Viniagrette |
7.00 |
|
|
Stir Fried Broccoli with Roasted Garlic |
7.00 |
|
|
Coconut Lime Shrimp with Peanut Dipping Sauce |
14.00 |
|
|
Sautéed Spinach with Cherry Tomatoes |
7.00 |
|
|
Pear Parfait- this is a gelled dessert with pears topped with a wonderful raisin sauce withciinnamon and Vanilla |
7.00 |
|
|
|
5.00 |
|
|
Jamu Kunyit –a Balinese-style Turmeric Juice with Tamarind, Turmeric, honey and lots of fresh lime juice. It’s anti-inflammatory and anti-tumor properties combined with the depth of anti-oxidants in this drink make it an ideal medicinal drink. But the TASTE is amazingly refreshing! |
18. quart |
|
|
Gluten Free Garlic and Herb Croutons |
8.00- 6 oz. |
|
|
Fresh Mayonnaise- made with extra virgin olive oil, Dijon mustard, organic lemon juice, organic cage free eggs. |
13.00 – 12 oz. |
|
|
Browned Ghee– Organic butter made into ghee, then deeply browned. The taste is amazing, sweet and nutty. |
16. a pound |
First orders; Please fill out payment info and address!
Card#; – – –
Exp. Date;
Security Code;
Zip Code associated with Card;
Delivery Address
Zip Code;
Phone;
Menu and Order Form Week of; October 21st
Please remember that there is a $50.00 minimum for EACH delivery!
All orders are due no later than Thursday afternoon!
NEW!!- If you live in Riverside, Ortega or San Marco you can
order with 26.00 Minimum, delivery is free!
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Lasagna with Eggplant and Grass Fed Beef |
14.00 |
|
|
Lemon Kissed Spinach |
7.00 |
|
|
Crispy Oven Baked Zucchini Sticks |
7.00 |
|
|
Thai Style Koho Salmon |
14.00 |
|
|
Charred Okra with Bacon Jam – if you are not a fan of okra slippery texture, this recipe calls for baking the split okra in half a baking it until it is very crispy, then tossing with Bacon-Onion Jam. It’s amazing! |
7.00 |
|
|
Sweet and Sour Soup |
7.00 |
|
|
Bacon Barbeque Chicken Bombs – delightful bite sized chicken wrapped around Cream Cheese with Jalapenos wrapped in bacon and baked dipped in BBQ Sauce (very mild as I use only a small amount of jalepeno) |
14.00 |
|
|
Mashed Potatoes with Cauliflower |
7.00 |
|
|
Chopped Carrot Salad with Fennel, Orange |
7.00 |
|
|
Pumpkin Muffins |
5.00 |
|
|
Friday |
|
|
|
Shepherd’s Pie |
14.00 |
|
|
Butternut Squash Soup with Toasted Pecans |
7.00 |
|
|
Sautéed Baby Kale with Roasted Garlic |
7.00 |
|
|
Crab and Shrimp Quiche |
14.00 |
|
|
Mediterranean Chopped Salad with Balsamic Viniagrette |
7.00 |
|
|
Garlic Sautéed Broccoli |
7.00 |
|
|
Pan Seared Crispy Flounder with Sesame Spinach |
14.00 |
|
|
Stuffed Acorn Squash with Mushrooms |
7.00 |
|
|
Orange Roasted Beets |
7.00 |
|
|
Coconut Chocolate Chip Cookies |
5.00 |
|
|
Jamu Kunyit –a Balinese-style Turmeric Juice with Tamarind, Turmeric, honey and lots of fresh lime juice. It’s anti-inflammatory and anti-tumor properties combined with the depth of anti-oxidants in this drink make it an ideal medicinal drink. But the TASTE is amazingly refreshing! |
18. quart |
|
|
Gluten Free Garlic and Herb Croutons |
8.00- 6 oz. |
|
|
Fresh Mayonnaise- made with extra virgin olive oil, Dijon mustard, organic lemon juice, organic cage free eggs. |
13.00 – 12 oz. |
|
|
Browned Ghee– Organic butter made into ghee, then deeply browned. The taste is amazing, sweet and nutty. |
16. a pound |
First orders; Please fill out payment info and address!
Card#; – – –
Exp. Date;
Security Code;
Zip Code associated with Card;
Delivery Address
Zip Code;
Phone;
Menu and Order Form Week of; October 14th
Please remember that there is a $50.00 minimum for EACH delivery!
Please place your order no later than Thursday afternoon!
| # of Servings | Menu Item | Amount |
| Tuesday | ||
| Barbeque Pork Chops | 16.00 | |
| Grilled Eggplant and Spinach Salad | 7.00 | |
| Confetti Crunch Coleslaw with Creamy Lemon Caper Dressing | 7.00 | |
| Pan Seared Shrimp with Passion Fruit Glaze | 16.00 | |
| Asian Cucumber Thai Salad | 7.00 | |
| Roasted Orange Sweet Potatoes | 7.00 | |
| Pan Seared Chicken with Lemon and Sage | 16.00 | |
| Classic Cobb Salad | 7.00 | |
| Cream of Wild Mushroom Soup | 7.00 | |
| Molly Katzan’s Amazing Lemon Blueberry Muffins | 5.00 | |
| Friday | ||
| Crab Cakes with Lemon Aioli | 16.00 | |
| Cucumber and Red Pepper Slaw | 7.00 | |
| Green Minestrone Soup- Zucchini Garlic Soup with Pesto | 7.00 | |
| Salmon Pho | 16.00 | |
| Asparagus , Egg and Bacon Salad with Dijon Vinaigrette | 7.00 | |
| Fresh Springs Rolls and Mango Dipping Sauce | 7.00 | |
| Lime and Chili Mango Chicken | 16.00 | |
| Roasted Garlic Mashed Potatoes and Cauliflower | 7.00 | |
| Classic Spinach Salad- with Mushrooms, Eggs and French Dressing | 7.00 | |
| Key Lime Pudding | 5.00 | |
| Jamu Kunyit -a Balinese-style Turmeric Juice with Tamarind- Turmeric’s anti-inflammatory and anti-tumor properties combined with the depth of anti-oxidants in this drink make it an ideal medicinal drink. But the TASTE is amazingly refreshing. | 12.95 -12 oz. | |
| Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. | 12.95 -12 oz. | |
| Gluten Free Croutons | 8.95 for 12 oz. |
Menu and Order Form Week of; July 8th
Please remember that there is a $50.00 minimum for EACH delivery!
All orders are due no later than Thursday afternoon!
| # of Servings | Menu Item | Amount |
| Tuesday | ||
| Shrimp, Cucumber and Mango Salad | 14.00 | |
| Chinese Roasted Asparagus | 7.00 | |
| Toasted Sesame Carrots | 7.00 | |
| Pork Loin Chops with Smoked Tomato Gravy | 14.00 | |
| Green Beans with Pickled Shallots | 7.00 | |
| Cream of Wild Mushroom Soup | 7.00 | |
| Crispy Eggplant Parmesan | 14.00 | |
| Chopped Salad | 7.00 | |
| Japanese Clear Soup | 7.00 | |
| Molten Lava Cakes | 5.00 | |
| Friday | ||
| Greek Lemon Chicken | 14.00 | |
| Creek Cauliflower Salad with Red Peppers, Pepperoncini Peppers and Balsamic Viniagrette | 7.00 | |
| Spinach with Cherry Tomatoes and Garlic | 7.00 | |
| Hamburger with Roasted Garlic and Bacon | 14.00 | |
| Classic Cole Slaw | 7.00 | |
| Roasted Broccoli with Garlic | 7.00 | |
| Garlicky Shrimp with Lime Zest | 14.00 | |
| Nappa Cabbage Salad with Pistachios and Orange | 7.00 | |
| Sweet Potato Salad | 7.00 | |
| Melon Salad with Mint | 5.00 | |
| Jamu Kunyit -a Balinese-style Turmeric Juice with Tamarind, Turmeric, honey and lots of fresh lime juice. It’s anti-inflammatory and anti-tumor properties combined with the depth of anti-oxidants in this drink make it an ideal medicinal drink. But the TASTE is amazingly refreshing! | 18. quart | |
| Gluten Free Garlic and Herb Croutons | 8.00- 6 oz. | |
| Fresh Mayonnaise- made with extra virgin olive oil, Dijon mustard, organic lemon juice, organic cage free eggs. | 13.00 – 12 oz. | |
| Browned Ghee– Organic butter made into ghee, then deeply browned. The taste is amazing, sweet and nutty. | 16. a pound |
First orders; Please fill out payment info and address!
Card#; – – –
Exp. Date;
Security Code;
Zip Code associated with Card;
Delivery Address
Zip Code;
Phone;
Menu and Order Form Week of ; May 27th
Please remember that there is a $50.00 minimum for each delivery!
Orders are due back by Thursday afternoon.
|
# of Servings |
Menu Item |
Amount |
|
|
Tuesday |
|
|
|
Rum Painted Cod with Spicy Mango Salsa |
14.00 |
|
|
Smashed Potatoes with Leeks and Garlic |
7.00 |
|
|
Parmesan Roasted Cauliflower |
7.00 |
|
|
Stuffed Bell Peppers w/ Caramelized Onion with Mahi Mahi |
14.00 |
|
|
Roasted Carrots and Red Onions with Fennel |
7.00 |
|
|
Classic Tomato Soup |
7.00 |
|
|
Chicken with 40 cloves of Garlic- (this dish is one of the most tender and aromatic chicken dishes you’ll ever eat! The garlic is roasted with the chicken and comes out very sweet). |
14.00 |
|
|
Pea, Asparagus, and Edamame Salad |
7.00 |
|
|
Ginger-Lime Broccoli |
7.00 |
|
|
Banana Clafouti- bananas baked in a classic custard |
5.00 |
|
|
Friday |
|
|
|
Mustard and Herb Glazed Pork Loin |
14.00 |
|
|
Spicy Sweet Potato Salad |
7.00 |
|
|
Broccoli Salad with Olives and Raisins |
7.00 |
|
|
Shrimp Scampi |
14.00 |
|
|
Soba and Sweet Potatoes in Miso-Lime Broth |
7.00 |
|
|
Garden Fresh Salad with Lemon-Dijon Viniagrette |
7.00 |
|
|
Grass-fed Burger with Roasted Red Pepper (cooked medium rare, so that you can heat to your preference) |
14.00 |
|
|
Roasted Asparagus with Dill Hollandaise |
7.00 |
|
|
Orange Roasted Beets |
7.00 |
|
|
Lemon Shortbread Cookies |
5.00 |
|
|
Mayonnaise; Made with organic olive oil, eggs, Dijon mustard, salt, pepper and organic olive oil. |
12.95 -12 oz. |
|
|
Jamu Kunyit– a Balinese-style Turmeric Juice with Tamarind, Lime and honey. Deep in antioxidants, great for pain relief..and tastes great! |
18. a qt.
|
|
|
Garicky Croutons |
8.00 for 12 oz. |
First orders; Please fill out payment info and address!
Card#_____-________-_________-_______
Exp. Date____________________
Zip Code associated with Card___________________
Security Code on Card____________________
Phone_____________________________
Delivery Address__________________________________
