Most Americans have a compromised Immune System. Most also have leaky gut. If you have allergies, get frequent colds, ear infections, are overweight, have arthritis..you have leaky gut.
Healing a leaky gut means following a nutritional protocol to enable it to heal. Replenishing gut bacteria is crucial; to heal the lining of the stomach, to properly digest foods so that you can actually absorb the nutrients…in order to repair the immune system and enjoy optimal health.
One way to do this is to take probiotics, but they are very pricy and do not really survive the stomach acids to get into the colon where they will do you the most good.
So what should you do?
Eat fermented foods! Sauerkraut, wine, pickles, coconut milk yogurt (you should avoid dairy in all forms for optimal health), and Kombucha tea are great ways to do this.
I began fermenting Kombucha tea about a year ago, it is easy and fun to make…and is very inexpensive. I also now make my own organic Apple Cider Vinegar.
Beginning next week I will begin selling Kombucha tea with my other Culinary Items. I make a mild, very slightly sweet Raspberry Kombucha. It will be on the menu each week.