Shrimp, Mango and Cucumber Salad
Posted: June 18, 2020 Filed under: In The Kitchen with Millie- How To's, Recipes | Tags: #allergies, #atlanticbeach, #BeyondPaleo, #cancer, #energy, #energy #pontevedrabeach, #glutenfree, #healing, #higherenergy, #immunesystem, #JacksonvilleFL, #jax, #Lactosefree, #mealdeliveryservice, #nutritioncoaching, #weightloss Leave a comment-
3 tablespoons distilled white vinegar
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3 tablespoons sugar or honey
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6 tablespoons Dijon mustard
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6 tablespoons mayonnaise
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4 large pickling cucumbers, peeled, cut into 1/2-inch cubes (about 2 cups)
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2 large mango, peeled, pitted, cut into 1/2-inch cubes (about 1 1/2 cups)
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1 pound cooked medium shrimp
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3 tablespoons chopped fresh dill
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Hot pepper sauce
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Mix vinegar and sugar in small bowl until sugar dissolves. Whisk in mustard and mayonnaise. Cover and chill.
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Combine cucumbers, mango, shrimp, and dill in large bowl. Pour dressing over; toss to coat. Season with salt and hot pepper sauce.
Chocolate Shortbread Cookies
Posted: October 24, 2019 Filed under: Recipes Leave a commentOn the Menu for delivery Week after next. I love shortbread cookies!
Ingredients
- 1/4 cup butter, softened
- 1/4 teaspoon vanilla extract
- 1/2 cup sweet rice flour
- 1/4 cup confectioners’ sugar
- 1 to 2 tablespoons baking cocoa
Directions
1. In a small bowl, cream butter until light and fluffy. Beat in vanilla. Combine the flour, sugar and cocoa; add to creamed mixture. Beat until dough holds together, about 3 minutes.
2. Pat into a 9×4-in. rectangle. Cut into 2×1-1/2-in. strips. Place 1 in. apart on ungreased baking sheets. Prick with a fork.
3. Bake at 300° for 20-25 minutes or until set. Cool for 5 minutes before removing from pan to a wire rack to cool completely.
Easy Dairy Free Key Lime Pie that’s Very Low in Sugar!
Posted: October 18, 2019 Filed under: Recipes Leave a comment
1 can (13.5 ounces) organic coconut milk
1 banana
1 tablespoon arrowroot
3 organic eggs
1/8 teaspoon unrefined sea salt
1/2 teaspoon pure vanilla extract
½ cup Nellie & Joe’s Famous Key West Lime Juice (NO substitutions!)
1/2 cup coconut sugar
1 Tablespoon Lime zest
1 prepared pie crusts (gluten free pie crusts are available at the health food store.
Preheat oven to 325 degrees.
Prebake pie crusts about 14 minutes, using a pie crust guard.
Place all ingredients in a blender and process until smooth and creamy. Pour filling into prepared crust and bake in middle of oven for 50 minutes. Cool pie completely on rack (filling will set as it cools), then chill, covered, at least 4 hours before serving. Serve cold
Passion fruit Glazed Shrimp
Posted: October 14, 2019 Filed under: Recipes Leave a commentphoto by; Becky Luigart-Stayner
Original recipe on My Recipes (although I have changed the recipe)
Passion fruit Glazed Shrimp
Serves 4
1/2 cup passion fruit nectar or Pomegranate juice and Tamarind juice (if you can’t find nectar)
2 tablespoons fresh lime juice
1 teaspoon low-sodium soy sauce
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
2 pounds large shrimp, peeled and deveined
8 lime wedges
1. Bring water and sugar to a boil in a small saucepan, stirring until sugar dissolves. Add passion fruit pulp, stirring well, and cook 1 minute. Remove from heat; cool 15 minutes.
2. Strain passion fruit mixture through a sieve into a large bowl; discard seeds. Add lime juice, soy sauce, red pepper, and salt, stirring well. Set 1/2 cup passion fruit mixture aside. Add shrimp to remaining passion fruit mixture, and toss well to coat. Cover and refrigerate 15 minutes.
3. Preheat broiler to medium.
4. Thread 4 shrimp on each of 8 (10-inch) skewers. Place skewers on grill rack coated with cooking spray. Broil under broiler 2 minutes on each side or until done, basting with reserved 1/2 cup passion fruit mixture. Serve with lime wedges.
Vitamin C Serum- DIY
Posted: October 14, 2019 Filed under: Recipes, Skin Care Leave a commentVitamin C Serum
Photo by Christin Hume on Unsplash
Make every 10 days
1 Tablespoon Aloe gel – organic gel from the health food store
! Teaspoon rose water/Witch hazel toner/ green tea extract- I make this myself.
1 teaspoon Vitamin C (I use Resurrection Beauty L-Ascorbic acid Fine Granular Powder (available on Amazon)
¼ dropper lactic acid (L. D. Carlson Lactic acid 88% (available on Amazon)
½ teaspoon ferulic acid powder – Nature and Nurture’s Ferulic Acid Powder (available on Amazon)
1/3 teaspoon papaya powder- optional
1. Slightly warm toner, not above 115 degrees and dissolve powders.
2. Add other ingredients and shake vigorously. Keep in dark bottle in the fridge and apply after washing your face, before moisturizer.
Bacon BBQ Chicken Bombs
Posted: October 13, 2019 Filed under: Recipes Leave a commentA delightful bite sized chicken wrapped around (dairy free) Cream Cheese with Jalapenos wrapped in bacon and baked dipped in BBQ Sauce (very mild as I use only a small amount of jalapeno). Baked until the chicken is done and the bacon is crispy, then coated in BBQ sauce and baked a little bit more.
Serves 5
10 boneless skinless chicken fillets
5 jalapenos, de-seeded, sliced in half lengthwise
4 ounces soy cream cheese, softened
salt and pepper to taste
20 slices bacon
1 cup barbecue sauce
1) Wash jalapenos, cut stem off, slice lengthwise, remove seeds and clean out center. Rinse jalapenos a second time.
2) In a mixing bowl, mix cream cheese until well blended. Fill each jalapeno half with about 1 Tbs or little more of cheese mixture.
3) Place filled jalapeno half, cheese side down on chicken fillets and roll chicken around jalapeno. It doesn’t always close the way you think it should. No worries! The bacon will pull it all together.
4) Wrap 2 pieces of bacon (one at a time) tightly around the rolled chicken, start at one end, wrap half the fillet and finish the 2nd half with the other piece of bacon, and tuck bacon into itself to seal ends closed. You do not need toothpicks, because it all comes together in the cooking process.
5) Preheat oven to 400 degree and place chicken bombs on a foil lined baking sheet.
Bake for 20 minutes, turning once to help cook the bacon. Reduce heat to 375 degree, line another baking sheet or pan, and place chicken bombs in
a new one.
6) Brush each chicken bomb with barbecue sauce, then use a spatula to flip them over to the other side, and brush the tops with more sauce and return to the oven for 5-6 minutes.
7) Remove from oven, brush on more sauce, and place under broil setting for a few
minutes so bacon can crisp completely, and the chicken is totally cooked through.
Remove from the oven and let sit for at least 10 minutes before serving.
Lemon Blueberry Muffins
Posted: October 13, 2019 Filed under: Recipes Leave a commentBlueberry Muffins
1 ¼ cups Bisquick Gluten Free mix or Bob’s Redmill Baking Mix
½ cup packed light brown sugar
¾ cup fat-free (skim) milk
½ cup butter, melted
½ teaspoon lemon extract
1 Tablespoon lemon zest
2 teaspoons gluten-free vanilla
2 eggs
¼ cup diced fresh or frozen blueberries
1 teaspoon Bisquick Gluten Free mix
10 fresh strawberry slices
1. Heat oven to 375°F. Place paper baking cup in each of 10 regular-size muffin cups.
2. In medium bowl, stir 1 1/4 cups Bisquick mix and the brown sugar with whisk. Mix blueberries with dried ingredients (this keeps them, from sinking in the dough as they bake). In small bowl, stir milk, butter, vanilla and egg with whisk until well blended. Add to dry ingredients, stirring just until moistened.
3. Bake 25 minutes. Cool 5 minutes. Remove from pan to cooling rack. Serve warm.
The Secret to Better Baked Potatoes? Cook Them Like the British Do
Posted: September 27, 2019 Filed under: Food and it's Impact on Our Health, In The Kitchen with Millie- How To's, Recipes Leave a commentPhoto by Monika Grabkowska on Unsplash
By Sheela Prakash thekitchn.com
If you jump across the pond to England, you’ll find baked potatoes just about everywhere, but you might not recognize them at first. That’s because they’re called jacket potatoes (which, TBH, is just about the cutest name there could be).
The difference isn’t just the name, however. The Brits take great care when it comes to their potatoes — and the results really are much crispier on the outside and fluffier on the inside than the typical American variety. A few years back, Joanna Goddard, of Cup of Jo, called out just how gloriously perfect English baked potatoes are and shared some tricks, straight from her aunt in Cornwall. Ever since trying them, my baked potato game has gotten a lot better.
Read the post: How to Make English Jacket Potatoes from Cup of Jo
Making baked potatoes isn’t difficult, but here are the tips that made the most difference.
- Slice them first. Like most Americans, I typically poke holes all over the potatoes before baking them to ensure they don’t explode in the oven. But Jo suggests slicing a cross shape about 1/4-inch thick into each potato. This helps them release some steam, makes the interior more fluffy, and also makes them easier to slice into when they’re piping hot.
- Bake them for longer than you think. Many recipes (ours included) recommend baking potatoes for an hour at 425°F. Instead, Jo suggests baking potatoes at 400°F for closer to two hours. The potatoes won’t burn at this temperature and the long bake means the skin will be so crisp that it’s practically cracker-like.
- Return them to the oven. After the two hours are up, remove the potatoes and carefully cut deeper into the slices you made initially. Then put the potatoes back in the oven for 10 more minutes. This helps to dry out the flesh further and makes it extra fluffy.
When you take those piping hot spuds out of the oven, push open that crispy, crackly, perfectly-salted skin, and drop a little butter into the lightest, fluffiest baked potato you’ve ever made, you’ll silently thank Jo and her Cornwall aunt. And you’ll know — as I now do — there’s really no other way to bake them.
Soba and Sweet Potatoes in Miso-Lime Broth
Posted: September 18, 2019 Filed under: Recipes Leave a commentPhoto by Eiliv-Sonas Aceron on Unsplash
SERVINGS- 4
1 ½ tablespoons ghee
½ teaspoon toasted sesame oil
1 tablespoon freshly grated ginger
½ teaspoon star anise powder
½ teaspoon smoked paprika
½ teaspoon cumin
4 scallions, whites and greens separated and thinly sliced
3 cloves garlic, minced
4 ounces shiitake mushrooms, trimmed and thinly sliced
1 sweet potato, peeled and diced
4 ounces soba or other buckwheat noodles
2 heads baby Bok choy, sliced in 1/2-inch pieces
1/2 cup sweet white miso
1 tablespoon fresh lime juice, plus lime wedges for serving
Kosher salt
1. Preheat oven to 375 degrees, peel and cut sweet potatoes in 1 ½ inch cubes (they will shrink when roasted). Toss with toasted sesame oil, then toss with cumin, paprika and star anise powder. Bake until edges are brown and sweet potatoes are tender but not mushy.
2. Stir measured spices in a preheated Dutch oven and toast spices.
3. Then add oil and butter over medium heat. Add ginger, scallion whites, and garlic and cook until fragrant, about 2 minutes. Add shiitakes and cook until tender, about 2 minutes.
3. Meanwhile, cook soba according to package instructions. Drain and rinse well with cold water. Set aside.
3. Add Bok choy to soup and cook until tender, about 2 minutes. Stir in cooked soba.
4. Remove 1 cup hot broth and whisk with miso until smooth, then stir into soup. Add lime juice and season with salt. Serve with scallion greens and lime wedges.
Lemon Shortbread Cookies
Posted: September 16, 2019 Filed under: Recipes Leave a commentLemon Shortbread Cookies
Servings 24
1 1/3 cups sweet rice flour
1/2 cup sweet tapioca flour
1/2 cup arrowroot powder
1 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon xanthan gum
1 cup butter, softened
3/4 cup granulated sugar
1 teaspoon vanilla extract
Zest from one lemon
1/8 teaspoon lemon extract
2 eggs yolks
Preheat oven to 300°F. Line baking sheet with parchment paper.
In small bowl, whisk together white rice flour, sweet rice flour, arrowroot, salt, baking powder, and xanthan gum. In bowl of stand mixer fitted with paddle attachment, cream butter, sugar, egg, zest and extracts together, on medium-low speed, until a thick paste forms, about 30 seconds.
Shut off stand mixer. Add dry ingredients. Turn on mixer and mix until dough forms, about three minutes.
Pick up about a golf ball sized amount of dough, it will be very sandy feeling, press the bajeezus out of it in your hand to form a solid ball, then press onto cookie sheet until about a little less than ½ inch thick. You can press the edges together or leave them as they spread out. Using a fork, make holes in the cookies as decoration. It also adds crispness.
Bake until cookies are lightly golden brown on the edges and aromatic, about 30 minutes. Allow cookies to cool on the pan for five minutes and then transfer to wire rack to cool. Repeat using remaining dough.
Store in an airtight container for up to two weeks.