Menu and Order Form Week of; November 10th

Menu and Order Form Week of ; November 10th

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Study Shows Fluoridated Water Calcifies your Arteries

(NaturalNews)

A major promoter of heart disease in the U.S. today could be a chemical that the government has been intentionally dumping into the water supply for decades on the premise that it prevents tooth decay. Fluoride, according to a new study published in the journal Toxicology, shows demonstrated cardiotoxic effects, which include the calcification and hardening of arteries.
Researchers from the University of Zaragoza in Spain looked at the effects of water fluoridation on the progression of vascular calcification in renal (kidney) disease. The team used real-world concentrations of fluoride as recommended by the World Health Organization (WHO) for optimal oral health — 1.5 milligrams per liter (mg/L) — administering this amount to rats via water in the same way humans would receive it.
It was observed that, for five days, the rats, all of whom had experimental chronic kidney disease (CKD), experienced calcification of their aortic smooth muscle cells. The rats also experienced further declines in renal function as a result of exposure to fluoride, demonstrating the nephrotoxicity of this common water additive.

“Fluoridation of drinking water… dramatically increased the incipient aortic calcification observed in rats with experimental chronic kidney disease,” wrote the authors. “[T]he WHO’s recommended concentrations in drinking water become nephrotoxic to CKD rats, thereby aggravating renal disease and making media vascular calcification significant.”

90 percent of digested fluoride is taken up by intestines and distributed throughout body

Previous research, as noted in the new study, has confirmed that 90 percent or more of digested fluoride is absorbed through the intestines and distributed throughout the body to soft tissues, calcified structures and blood plasma. At WHO-recommended doses, fluoride can still get lodged throughout the body and remain there for many years.
In healthy individuals, plasma fluoride is cleared through the dual action of calcifying tissues and expelling through the kidneys. But in those with renal disease, the kidneys are not up to the task of removing fluoride from the body, greatly amplifying both the calcification process and the advancement of renal failure.

Since atherosclerosis involves the gradual hardening and final calcification of the arteries with a form of calcium known as hydroxylapatite, fluoride’s role in replacing hydroxyls within hydroxylapatite crystals to form fluorapatite can be considered enhancing the cardiotoxicity of these calcium deposits,” wrote

“This is due to the fact that fluorapatite is less soluble than hydroxylapatite and therefore more resistant to the body’s demineralization mechanisms (or de-calcification with natural substances such as magnesium, hawthorn or vitamin K2).”

Tell your local water authority to do its homework and end water fluoridation!

The time to end water fluoridation is now, as the mounting evidence couldn’t be any clearer: Fluoride is extremely toxic, especially for those with pre-existing health conditions. Even at the “low” doses considered safe by the government, fluoride can have a dramatic impact on neurological function, brain chemistry and cardiovascular performance.

This is all extensively outlined in the scientific literature, and neatly put together by groups like the Fluoride Action Network (FAN) that continue to advocate for safe, fluoride-free water:   FluorideAlert.org.

Water authorities everywhere need to take note of the facts and decidedly put a stop to this outmoded and dangerous practice.
“Our findings could help to decide whether the use of fluoride to improve the dental health of the population through indiscriminate practices, such as adding it to municipal drinking water, should be reconsidered and should be replaced by a fluoridation policy based on the health status of individuals,” concluded the authors.

More Lame (and Wrong) Advice from the American Heart Association

The AHA released new guidelines in November that urge people to fill up on produce and whole grains, break a sweat for at least 40 minutes a few times a week, and keep cholesterol in check.   While I agree with the exercise part…the rest is just wrong!

Fill up on grains and veggies? Really?  How does this help us avoid heart disease?  It doesn’t!  If you fill up on grains and veggies you eat up eating mostly carbs- the CAUSE of heart disease!   Vegetables and fruits are an important part of the diet as they contain nutrients, fiber. enzymes and moisture that we need.  Grains have no place in the diet as they are 95% carbohydrate and devoid of nutrients.  I think of them as cardboard, they are mostly vegetable fiber.

Healthy, organic saturated fats are the key to health, along with high quality proteins.  They build an immune system, regulate hormone production, are essential for digestion, slow the absorption of sugars into the bloodstream, help the body detox and give us energy.

Doctors focus on lowering our cholesterol is misguided and based on obsolete nutrition advice.  High cholesterol is healthy.  It is the ratio between HDL and LDL’s that are crucial.  High LDL’s are dangerous to our health.  They are caused by heated vegetable oils, gluten containing foods, sugars in the diet.  HDL’s are they good fats (saturated) and we need for them to be much higher in the bloodstream than LDL”s.

The most important aspect of HDL’s levels are positive protective HDL levels. It is known and has been repeatedly borne out that the HDL level is inversely related to the triglyceride level.  The triglyceride level is a key indicator because it is directly related to the amount of carbohydrates consumed as a function of exercise.  The more carbohydrates, of any kind, the patient consumes, the higher the triglyceride levels and the lower the HDL.  Lipid panels to tell you whether you are consuming too many carbohydrates for your activity level.  If you are, the total cholesterol level will be more than double the triglycerides and the HDL will be low.  You need to vigorously correct this by lowering your carbohydrate intake (yes, even grains and fruit) and encouraging more exercise or physical activity.

Very high LDL levels often indicate there is oxidative stress or a liver imbalance.

So here are my recommendations for avoiding, or reversing, heart disease;

• Eat a diet balanced with fat, protein and carbs-  Roughly 1/3 of your calories should come from each of these categories.
• Eliminate all grains and any dairy except raw milk or butter.
• Eat on grass fed meats and organic cage free eggs.
• Avoid heating or cooking with vegetable oils.
• Cook with organic butter or other animal fats.
• Eat 2000 calories a day, more if weight training, extremely active, pregnant of lactating…them more calories are required.
• Include fresh vegetable juices and traditional bone stocks daily.
• Exercise EVERY day, at least 30 minutes..something that gets your heart rate up- swimming, yoga, dancing, walking briskly, sex, running…

A perfect day would look like this;

                 
1/2   teaspoon  butter
3      slices  bacon
1     each  banana
1     cup  blueberries
10   ounces  coconut water
6     ounces  salmon
3     tablespoons  onions
2     cups  kale
1/2  teaspoon  butter
6     ounces  hamburger
2     cups  swiss chard
3     slices  tomato
2     cups  Traditional Bone Stock
1     teaspoon  almonds
12   ounces  Vegetable juice
                           

This will meet every single nutrient level you require, including calcium and iron.