The BEST Veggie Burger ever!Posted: May 30, 2021 Filed under: Food and it's Impact on Our Health, Recipes | Tags: #allergies, #BeyondPaleo, #cancer, #energy, #energy #pontevedrabeach, #glutenfree, #healing, #higherenergy, #immunesystem, #JacksonvilleFL, #jax, #Lactosefree, #mealdeliveryservice, #nutritioncoaching, #plantbased, #weightloss Leave a comment
Years ago when my Meal Delivery Service was vegetarian I served veggie burgers made with rice and kidney beans. They sold well but I was never completely thrilled with the recipe. I couldn’t get them to be crispy enough and over the years I stopped eating beans. I found I couldn’t get them crispy enough and I thought they were just too heavy.
THESE are the veggie burgers I always wanted.
2 tablespoons extra-virgin olive oil, more for drizzling
1 onion, diced, caramelized and drained
16 ounces mushrooms, mix of shiitake + Portobello, de-stemmed and diced
2 tablespoons tamari
¼ cup balsamic vinegar
1 tablespoon mirin
2 garlic cloves, minced
½ teaspoon smoked paprika
2 teaspoons siracha, more if desired
½ cup crushed walnuts
¼ cup ground flaxseed
2 cups cooked short-grain brown rice, freshly cooked so that it’s sticky*
1 cup gluten-free panko bread crumbs, divided
Worcestershire sauce, for brushing (I make my own)
Ghee to pan fry
Sea salt and freshly ground black pepper
Heat the olive oil in a medium skillet over medium heat. Add the mushrooms, a generous pinch of salt, and sauté until soft and browned, 6 to 9 minutes, turning down the heat slightly, as needed. Add the caramelized onion and stir well
Stir in the tamari, vinegar, and mirin. Stir, reduce the heat, and then add the garlic, and smoked paprika, and siracha. Remove the pan from the heat and let cool slightly.
In a food processor, combine the sautéed mushrooms, walnuts, flaxseed, brown rice, and ½ cup of the panko. Pulse until well combined.
Transfer to a large bowl and stir in the remaining panko. Place burgers on sheet pan and bake, brushing first with Worcestershire.
400° for about 9 minutes per side, then pan seared briefly to brown. If you are not cooking these right away they can be frozen. Then, when thawed, warm in microwave (freeze after baking but before pan searing), and then pan sear.