Contrary to popular belief, ‘ghee’ — a kind of clarified butter made by gently heating cow milk till it leaves behind liquid fat — which is often considered an unhealthy, fattening food item that creates hurdles in losing weight, is an Indian superfood which you must include in your diet.
In fact, the benefits of ghee are so many that even nutritionists, dieticians and other lifestyle coaches have started advising fitness enthusiasts to include it in their diet. Even renowned celebrity nutritionist Rujuta Diwekar has spoken on the benefits of ghee time and again on various platforms including her own social media handles which has thousands of followers.
On a healthier note, natural and free of unhealthy preservatives and trans fats, ghee not only has healing powers but is rich in omega 3 and 6 fatty acids, vitamin A, E and cholesterol and helps in boosting immunity. It consists of fat-soluble vitamins, which aid weight loss.
Besides this, it plays an imperative role in balancing hormones and maintaining healthy cholesterol. And beyond all the health benefits that ghee provides, the age-old ayurvedic ingredient has a special space as far as haircare and skincare rituals are concerned.
So here, we will make an attempt to find out what the benefits of ghee are and the reasons why we must include this Indian superfood in our diet. And for this, we at DNA spoke with Dr Rohini Patil, MBBS, Dietitian and CEO of Nutracy Lifestyle, who shared with us some pointers that list out the benefits of ghee.
Check them out here:
Strengthens the immune system
Ghee includes high butterfat, vitamins and protein that helps in the absorption of nutrients. It includes butyric acid which boosts immunity and also prevents the formation of cancer cells. Along with this, it includes vitamin D, A, K and E.
Keeps constipation at bay
Ghee promotes and strengthens the digestive functions. Taking one teaspoon of ghee in a glass of hot milk before sleeping helps in relieving constipation. It works as lubricator that helps to flush out waste. Also, it neutralizes acids in intestines that prevents stomach pain and acidity.
Source of healthy fats
Ghee is rich in omega 3 and omega 6 fatty acids that have many health benefits. These fatty acids help in weight loss as it mobilizes fat cells to burn for energy. It also helps to remove toxins from cells and improves metabolism in the body.
Ghee is a really effective remedy for the treatment of cough. Due to its medical properties, it is being used for many years in Ayurveda. For the cure of cough, have one teaspoon of warm ghee directly or mix with ginger powder.
Powerful antioxidants and anti-inflammatory abilities
Ghee includes anti-inflammatory properties that treat various diseases. It maintains cholesterol level and is good for the heart as well. It contains vitamin E which is a powerful antioxidant. It also prevents tissue and cell damage.
Ghee promotes learning, memory and recalling functioning of the brain. It strengthens the nervous system. It is an important detoxifying agent and improves the strength of the brain.
Along with health benefits, it is also beneficial for applying on skin. Ghee is suitable for all skin types. It provides hydration to skin cells and moisturises dry skin, especially during winters. It also includes anti-ageing properties and is also good for chapped lips. So, add ghee to your diet for healthy living!