Carrot Dogs with Grilled Onions

Carrot Dogs with Grilled Onions

4 large carrots

2 medium onions

1 cup white wine

1/2 cup Coconut Amino Acids

1 Tablespoon toasted sesame oil

1 Tablespoon dried dill

1) Place wine, aminos, dill and oil in a shallow pan.  Marinade carrots for about an hour.

2)  Grilled carrots and onions until tender and browned.

3) Serve with mustard, ketchup.

Caribbean Tenderloin With Mango Salsa

Caribbean Tenderloin With Mango Salsa                     
Caribbean Tenderloin With Mango Salsa

Serving Size  : 4   

1           large  mango — chopped
2          whole  scallions — chopped
2         tablespoons  butter
1         tablespoon  fresh lime juice
1/4      teaspoon  crushed red pepper
1           teaspoon  thyme
1/2      teaspoon  garlic powder
1/2      teaspoon  smoked paprika
1           teaspoon  cumin
1           teaspoon  kosher salt
2 1/2         pounds  pork tenderloin
1           teaspoon  ground coriander

Heat broiler. In a medium bowl, combine the mango, scallions, cumin, paprika, garlic powder, thyme, 1 tablespoon butter, lime juice, crushed red pepper, and 1/4 teaspoon salt. Set aside.

Rub the pork with the remaining 1 teaspoon oil. Season with the coriander and cumin and 1/2 teaspoon salt.

Bake the tenderloin, turning occasionally, until cooked internal temp reaches 145.

Serve the pork with the salsa.