Spinach Paneer- Dairy Free!!
Posted: September 28, 2013 Filed under: Recipes | Tags: dairy free, Paleo, recipes Leave a comment1 Tablespoon ghee
1 Tablespoon minced ginger
1 Tablespoon minced garlic
1/8 teaspoon cayenne
1/3 teaspoon jalapeno- minced
1/2 teaspoon cumin
1 teaspoon garam masala
1/3 teaspoon cardoman
1/3 teaspoon tumeric
3 Tablespoons beef or chicken stock
1 pound spinach
1/2 cup coconut milk yogurt- see recipe HERE.
1) Sauté ginger, cayenne, jalapeno until softened and aromatic. Add garlic and sauté until slightly browned…about 3 to 4 minutes.
2) Add stock and simmer a few minutes. Add spinach, cover and let cook a few minutes, then stir to mix onions and spices well with spinach.
3) Cover again alt let cook a minute or two, until spinach is wilted and bright green.
4) Remove from heat and stir in yogurt a little at a time to keep it from curdling. Serve immediately.
Macaroni and Cheese- Gluten and Lactose free!
Posted: September 9, 2013 Filed under: Recipes | Tags: # Vegan, #soy-free, gluten-free, lactose free 2 CommentsThis very old recipe from the cookbook “Ten Talents” is still one of my kids and grandkids favorites…it tastes a lot like Kraft Mac n Cheese
Rice Pasta, macaroni shape, or spaghetti shaped.
1 cup raw cashews
1 cup water
1/2 cup fresh lemon juice
2 T. Sesame Seeds
4 Tablespoons brewers yeast flakes (NOT Powder) available from Southern Nutrition
1/2 teaspoon salt
1/4 cup butter- melted
1 small jar of pimentos, with juice
1 teaspoon onion powder
1/2 teaspoon celery seeds
1/3 teaspoon garlic powder
Preheat oven to 350°F.
Cook pasta according to package directions. Drain.
While pasta is cooking, make the sauce. In a blender add cashews, water, lemon juice, sesame seeds, nutritional yeast, salt, and spices. Blend until smooth while slowly adding the melted butter. through the top. Top with gluten free bread crumbs if desired. Mix the drained pasta and sauce together and pour into greased baking dish. If desired, top with seasoned bread crumbs. Bake for 30-40 minutes to heat through.
French Apple Cake- Gluten and Dairy Free!
Posted: August 14, 2013 Filed under: Recipes | Tags: #lLactose Free, #Low Carb, gluten-free, Paleo Leave a comment
I found a recipe for French Apple Cake, so I decided to convert it to lactose and gluten free. I am blown away!! Think about the best homemade vanilla custard you’ve ever had, with crust on the outside as crisp as you could want, then add apples baked in with plenty of fresh vanilla…heavenly!!! This dessert is a custardy, apple rich base with a very light crispy crust and top layer with brandy and vanilla.
1 1/2 pounds Granny Smith apples, peeled, cored, cut into 8 wedges, and sliced 1/8 inch thick crosswise
1 tablespoon Calvados
1 teaspoon lemon juice
1 cup plus 2 tablespoons Sweet rice flour- Do NOT use regular rice flour, as the cake will not set right. Sweet rice flour is available from Asian markets.
1 cup plus 1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, plus 2 large yolks
1 cup butter
1 cup coconut milk
1 teaspoon vanilla extract
Confectioners’ sugar
1) Adjust oven rack to lower-middle position and heat oven to 325 degrees. Butter a springform pan. Place prepared pan on rimmed baking sheet lined with aluminum foil. Place apple slices into microwave-safe pie plate, cover, and microwave until apples are pliable and slightly translucent, about 3 minutes. Toss apple slices with Calvados and lemon juice and let cool for 25 minutes.
2) Whisk 1 cup of the rice flour, 1 cup granulated sugar, baking powder, and salt together in bowl. Whisk only the whole egg with the melted butter, coconut milk, and vanilla together in second bowl until smooth. Add dry ingredients to wet ingredients and whisk until just combined. Transfer 1 cup batter to separate bowl and set aside.
3) Add egg yolks to the and whisk to combine. Using spatula, gently fold in cooled apples. Transfer batter to prepared pan; using offset spatula, spread batter evenly to pan edges, gently pressing on apples to create even, compact layer, and smooth surface.
4) Whisk remaining 2 tablespoons sweet rice flour into reserved batter. Pour over batter in pan and spread batter evenly to pan edges and smooth surface. Sprinkle remaining 1 tablespoon granulated sugar evenly over cake.
5) Bake until center of cake is set, toothpick inserted in center comes out clean, and top is golden brown, about 2 hours. Transfer pan to wire rack; let cool for 45 minutes. Run paring knife around sides of pan and let cool completely, 2 to 3 hours. Dust lightly with confectioners’ sugar, cut into wedges, and serve.
Chicken Kiev- An Overlooked Classic!
Posted: August 5, 2013 Filed under: Recipes | Tags: #Chicken recipe, #Healthy, gluten-free, lactose free, Paleo Leave a commentI was reading a courtroom drama not too long ago and saw a reference to Chicken Kiev. Having never made it, or even tasted it…I found a recipe. I put it on the menu this week for my Meal Delivery Service. OMG!! This is one of the best chicken dishes I’ve ever baked. Traditionally this dish is fried, which is just as healthy as baking if you use beef fat to fry in, not any type of vegetable oil. As I was short on beef fat, and the round shape of these made it imperative to have enough fat to come up to about 2 or 2 2/3 inches in the pan…I decided to bake them. They were awesome!
Serves 4
- 4 large organic chicken breasts, placed in a large Ziploc bag and pounded to just over 1/3 inch.
- 4 tablespoons salted butter, at room temperature
- 1-2 cloves garlic, very finely chopped
- salt and pepper to taste
- 2 tablespoons chopped fresh dill
- 1/3 teaspoon cayenne
- 2-3 tablespoons sweet rice flour, seasoned with salt and pepper for dredging
- 2 eggs, beaten with a teaspoon of water
- Gluten Free Bread crumbs for coating, mixed with melted butter (this makes them brown evenly and come out crispier)
Method
1. In a small bowl, mix together butter, garlic, dill and cayenne; season with salt and pepper and then freeze for 25 minutes in a 3 by 4 inch rectangle shape.
2. Meanwhile, preheat oven to 350°F.
3. In the middle of each pounded chicken breast, place a fourth of the compound butter, then fold over the chicken to envelope the butter.
4. Using wooden toothpicks, seal around the outside of the parcel, sealing the butter inside the chicken.
5. Dredge each chicken breast into the seasoned flour to coat evenly.
6. Then roll each chicken breast in egg mixture, then coat in breadcrumbs.
7. Place onto a baking tray (sheet/pan) lined with parchment paper.
8. Bake in the middle of preheated oven for 25-30 minutes, then flip over gently. Bake another 25 minutes or until golden on the outside, and cooked on the inside. Use a meat thermometer to make sure that the chicken is at 175 degrees. Make sure that you insert the thermometer in the chicken and do not go directly in the middle of the breast, as the butter will run out.
9. Carefully remove toothpicks before serving. I use a form to hold the chicken while tugging on the toothpick…otherwise the chicken may tear.
Enjoy!
Slice Potatoes Before Baking For Uniquely Crispy Edges
Posted: July 25, 2013 Filed under: Recipes Leave a comment
Slice Potatoes Before Baking For Uniquely Crispy Edges
Baked potatoes are great. Potato chips are great too. Fortunately, we live in a world where we can have the best of both worlds.
Instructables user rocket discovered that slicing your potato into thin segments before baking can yield crispy edges, and a soft potato center. Just slice thin segments of the potato about 3/4 of the way through, drizzle plenty of butter and salt on the top, and bake at 425° for about 50 minutes. By the time it’s done, you should have a unique, relatively-healthy treat. For added flavor, try stuffing some cheese or bacon into the slices during the baking process.
Sliced Baked Potato | Instructables
Frittata’s- A GREAT Make Ahead Breakfast
Posted: July 23, 2013 Filed under: Food and it's Impact on Our Health, Recipes Leave a commentRecent studies show that skipping breakfast raises your chance of heart disease by 27%! See an article on the study HERE.
The biggest challenge for most of my Nutrition Clients is incorporating a full healthy breakfast each day. Most people are rushed in the morning, most think that oatmeal is an ideal breakfast. The problem with oatmeal, like all grains, are mostly all carbohydrates and are severely deficient in nutrients.
So what is a great breakfast? Bacon and eggs cooked in butter, fruit, hot tea. Maybe some sliced tomato. This article tells us why- A high-fat breakfast of bacon and eggs may be the healthiest start to the day, report shows
That breakfast will give you a third of the days needed nutrition. If you are not up to cooking it each day, here is a great recipe to make ahead that will give you breakfast for 4 or 5 mornings. You can make it with smoked salmon or bacon.
4 Tablespoons organic butter
2 medium Baking Potatoes- grated, steamed
1 large onion- diced
2 red bell peppers- cut in medium matchsticks
1 yellow pepper- medium matchsticks
1/2 pound mushrooms, sliced
10 strips of bacon- cooked
or
Smoked Salmon
20 large organic eggs
salt and pepper to taste
1 1/2 Tablespoons Dill
1) Sauté’ onions in butter until softened and translucent. Add peppers and mushrooms, cover and sauté’ until all veggies are almost tender.
2) Place the grated potatoes on TOP of veggies, DO NOT STIR (or the potatoes will really stick to the pan). Cover and let the potatoes steam.
3) Line a springform pan with foil as if you were making a cheesecake. Make sure you are using a pan that seals well, otherwise use a casserole dish.
4) Scoop most of the potatoes up and press them into the pan well. Add veggies and spread evenly. Pour the eggs that you have scrambled or blended in blender. Top with dill.
5) Bake for 30 minutes in a 350 degree oven until eggs are set.
Lentil Stew with Roasted Beets and Carrots
Posted: July 20, 2013 Filed under: Recipes Leave a commentI found a cool blog about food through PBS, and this recipe looks awesome!
Kitchen Vignettes For her recipe visit her site on PBS.
Beets and carrots, (like all cruciferous veggies also) need to be cooked in order for us to absorb the nutrients. I have changed her oriogial recipe to reflect healthier practices, like sautéing in butter, more seasonings.
- 2 1/2 cups lentils
- About 1 dozen (1 large bunch) medium-small carrots, with their tops on
- 1 large onion- diced
- About 1 dozen (2 large bunches) medium-small beets
- 2 Tablespoon butter
- 1 1/2 quarts traditionally made beef stock
- 1 Tablespoon cumin
- 1 teaspoon turmeric
- 1 Tablespoon garlic- minced
- 1 Tablespoon thyme
- 1 Tablespoon minced fresh ginger
- 1/2 cup chopped carrot tops
- 3 Tablespoon ketchup
- Grated zest of one organic lemon
- Remove the leafy tops from the carrots and beets. Reserve the carrot tops. (Beet greens can also be kept as they are extremely nutritious and delicious). Wash and scrub the carrots and beets, removing any soil, leaving their skins on. Place the whole carrots and beets in a large French oven or enameled iron pot and mix in the 3 Tablespoons butter, fully coating the vegetables in butter.
- In a 375 F oven, roast the vegetables for about 30 to 45 minutes, until tender when pierced with a fork. If you wish, once the beet are cool enough to handle, you can remove the skins from the beets by gently rubbing them off with your fingers.
- Caramelize onions in 2 Tablespoons butter until golden, about 30 minutes. Add garlic, sauté’ another 5 minutes. Add seasonings and sauté about 5 minutes more, until the spices are nice and toasted.
- Meanwhile, rinse the lentils and check them for small pebbles, then place them in the pan with the onions. Cover them with stock and bring to a simmer.
- Simmer on low to medium heat, covered, for about 30 to 40 minutes, until tender but not falling apart or turning mushy. (Add stock if necessary through the cooking). Drain the lentils and place them in a large shallow serving bowl.
- Add ketchup, tomato paste, adjust seasonings. Simmer another 1/2 hour.
- Place the roasted carrots and beets on top to serve.
Millie’s Kickin’ Chili
Posted: July 18, 2013 Filed under: Recipes Leave a commentI’ve been working on my chili recipe for years, decades even…I think I finally have it as good as I can get it! Enjoy!
Serves 12 people generously
4 pounds grass fed hamburger or ground bison
2 Tablespoons butter
2 Tablespoons bacon fat
3 large onions- diced
3 Tablespoons chili powder
3 Tablespoons cumin
1 Tablespoon Smoked Salt
1 teaspoon cayenne
2 teaspoons finely minced jalapenos
1 teaspoon cinnamon
2 teaspoons smoked paprika
3 tablespoons dark brown sugar
1/3 teaspoon red pepper flakes
3 large cans diced tomatoes, with juice
1 small can tomato paste
1 large can red kidney beans
3 tablespoons dark cocoa powder
black and white pepper to taste
1 large Spanish onion- diced to serve on top of chili
6 Tablespoons chopped cilantro to top chili
1) Heat the butter and bacon fat in a large heavy pot over high heat. Add the onions and sauté’ a few minutes until they start to soften, cover the pan, and continue cooking on low heat until the onions caramelize. They will look golden color and be very sweet. When they are done, remove the onions from he pan with a slotted spoon, leaving as much of the liquid as possible.
2) Add more butter and bacon fat and brown the hamburger in batches until cooked through about 2/3 of the way, still showing a bit of pink. Add the seasonings, onions, sautéing about 10 minutes until the spices are very aromatic. about 10 minutes.
2) Add the tomatoes, tomato paste, salt, brown sugar, and chocolate to the pot. Stir well and bring to a boil. Reduce to a simmer and cook until slightly thickened, about 1 hour, stirring occasionally to prevent the chili from sticking to the bottom of the pot.
3) Skim off as much fat as possible. Add the beans, return to a simmer, cover, and cook until thickened, about 1 1/2 hours longer. Serve with the diced onions, and cilantro alongside as garnish.
Sunday Brunch: Beet and Potato Hash
Posted: July 1, 2013 Filed under: Recipes Leave a comment
From Serious Eats

- 1 pound russet potatoes, peeled and grated on the large holes of a box grater
- 3/4 pounds beets, peeled and grated on the large holes of a box grater
- Kosher salt and cracked black pepper
- 4 tablespoons olive oil
- 1/4 cup Coconut Milk Yogurt
- Small bunch chives, finely chopped
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Adjust oven rack to middle position and preheat to 200°F. Place grated potato in the center of a clean towel. Twist towel over sink to wring out excess moisture from potatoes. Transfer to a large bowl. Add beets and season with salt and pepper.
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Heat 1 tablespoon of olive oil in a 10- inch non-stick skillet over medium high heat until shimmering, add 1/4 of the potato and beet mixture to the skillet. Using a rubber spatula, press into the bottom of the pan and cook until edges begin to look brown, about 5 minutes. Carefully slide hash onto a plate then place another plate on top. Flip plates over, then slide hash back into pan and continue to cook until completely crisp, about 6 minutes longer. Transfer to a large plate and keep warm in a oven. Repeat with remaining fat and potato and beet mixture. Serve hash topped with Greek yogurt or sour cream and chives.
Homemade BBQ Sauce with a Secret Superfood Ingredient
Posted: June 24, 2013 Filed under: Recipes Leave a commentI found this recipe on Holistic Squid

I will be making and offering this for sale on the Meal Delivery Service.
1-finely diced Vidalia or Spanish onion
5 Tablespoons of minced onion
4 cups beef bone broth
½ cup apple cider vinegar
2 cups molasses
½ teaspoons allspice
2 tablespoons celery salt
3 cups tomato paste
¾ cup spicy mustard
3 teaspoons horse radish
- Heat onions & garlic in 4 cups bone broth on medium stove heat.
- Turn stove heat down to low.
- Add all other ingredients, and combine completely by stirring.
- All sauce to cook for 45 minutes – 1 hour, stirring occasionally.
- At this point, test the thickness of your sauce. When you’re happy with the consistency, remove it from the heat.
- If you want a thicker sauce continue to cook down with occasional stirring.
- If you want a thinner sauce, add ¼ cup bone broth or water at a time until you reach the desired consistency.
Yields: 3 quarts
