Butternut Squash and Cannellini Soup with Bacon
Posted: October 7, 2013 Filed under: In The Kitchen with Millie- How To's, Recipes Leave a commentServes 4
6 slices bacon
1 Tablespoon Butter
1 cup diced onions
1/2 teaspoon freshly minced garlic
2 cups chicken stock (not canned or boxed)
1 medium butternut squash- peeled, cut in 1 inch cubes
2 15.5 ou8nce cans cannellini beans- do not drain
1 cup diced tomatoes
1 teaspoon rosemary
salt and pepper
1) Sauté bacon in heavy large pot over medium heat until crisp, about 4 minutes.
2) Add onion to drippings and let sauté until caramelized, about 30 minutes. Add garlic, sauté another 3 to 4 minutes.
3) Add chicken broth; bring to boil. Stir in butternut squash, 1 can cannellini with liquid, tomatoes, and fresh rosemary.
4) Puree remaining 2 cans cannellini with liquid in processor until smooth; add to soup. Cover and simmer until butternut squash is tender and flavors blend, about 15 minutes. Season soup with salt and pepper.
Gluten Free Potato Latkes
Posted: October 7, 2013 Filed under: In The Kitchen with Millie- How To's, Recipes Leave a commentI love latkes, crispy little potato cakes, fried in organic beef fat. The key to crispy here is to use only beef fat! Any other fat is not going to make them as crispy.
2 medium baking potatoes
2 medium eggs
3/4 cup sweet rice flour
salt and pepper
organic and/or grass-fed beef fat
grated onions
1) Lightly salt the potatoes and onions after grating them in a food processor or with a box grater and let them drain a bit in a mesh colander.
2) Heat the beef fat to medium heat, the fat should be sizzling before you add the latkes.
3) Mix drained potatoes and onion with flour, salt and pepper, garlic if desired..and let sit while fat is heating, about 10 minutes.
4) Form into little 3 inch patties, rather flat on both sides. Let them slide off of the ends of your fingers into the fat.
5) You will be able to tell when they are ready to start watching to turn because the you will see the edges browning nicely. Carefully flip and continue to brown on other side.
6) Drain well either on paper or a drying rack, them serve with ketchup, rice sour cream..or applesauce.
Champion Juicers
Posted: August 2, 2013 Filed under: Food and it's Impact on Our Health, In The Kitchen with Millie- How To's, Products | Tags: #Champion juicer, #juicing, Paleo 10 Comments
I’ve been doing more juicing lately, again. I find it’s a great way to get more greens, as long as you are including some type of fat with them. Saturated fats, such as coconut oil or coconut milk, allow you to assimilate the nutrients. Saturated fats play a crucial role in digestion, as well as the immune system and all biological functions in our bodies.
Today I made carrot, apple, pear, celery, turmeric and ginger. I was at the computer most of the day (arrgghhh!)..but needed a pick me up late afternoon. I was thinking about coffee, but decided on juicing instead. After the energy buzz from the juice I got a lot done and finished blogging.
My Champion juicer, yes…it’s avocado green, is still going strong after all these years. I bought it in 1977 and it has never failed me in any way. Those new black ones look amazing. However, the Champion juicer still costs the same as when I bought one- $279.00 online. How many products can you say that about?
It also makes great sorbets, it homogenizes, makes great shaved ice, and is a continuous feed juicer…so no stopping to clean. I can turn it on and juice 50 pounds of carrots!
Juicing is a great way to amp up nutrients, especially when you are slammed for time during the day…or tend to not slow down to eat. But, ideally, you will drink them in addition to healthy meals!
Cut Lemons Lengthwise to Get More Juice
Posted: May 19, 2013 Filed under: In The Kitchen with Millie- How To's 8 Comments
From Lifehacker
When you need lemon juice for a recipe, nothing beats fresh-squeezed, but it’s always a struggle to coax a lot of juice out of the fruit. As it turns out, the secret is to cut the lemon lengthwise.
Ian Knauer at Gourmet demonstrated this surprising trick by cutting two lemons, one lengthwise, and one the “normal” way, across its equator. He then juiced the lemons, and found that the one cut lengthwise yielded him nearly three times as much juice. For added juice, he also recommends warming the lemon up in the microwave for a few seconds if it’s coming from your fridge. Once it’s warm, be sure to give it a firm roll on the counter too before you cut. Lemons cut the “wrong” way might work a little better with a handheld reamer, but if you’re using a citrus juicer, or just squeezing by hand, there aren’t any downsides to cutting lengthwise. Click through the source link to check out the video.
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12 Lifesaving Canning Rules
Posted: April 27, 2013 Filed under: Gardening, Going Green; How and Why..., In The Kitchen with Millie- How To's | Tags: canning, Gardening Leave a commentIf you can your garden bounty and especially if you are new to canning this could be handy.
Canning rules to keep your food safe from Modern survival blog will give you tips you need to can safely.
One thing I didn’t know was that you can’t do raw pack for stewed tomatoes. Good thing I haven’t done it yet but I probably would have if I was worried about losing a whole lot of ripe tomatoes. Good info.
photo credit modernsurvivalblog.com
http://modernsurvivalblog.com/survival-kitchen/12-lifesaving-canning-rules/
Nutrition For Life Seminar
Posted: February 10, 2013 Filed under: In The Kitchen with Millie- How To's | Tags: #Nutrition, Paleo Leave a commentNEWS FLASH; There is no such thing as “bad” cholesterol!
Posted: November 2, 2012 Filed under: Food and it's Impact on Our Health, In The Kitchen with Millie- How To's Leave a commentFor cooking;
Butter, beef fat or olive oil?
Someone pasted something today on Facebook telling us we should eat more apples, as the help the body to not absorb bad cholesterol.
BUT, there is no such thing as bad cholesterol!
This is a very very important distinction! Understanding this can mean the difference between health or illness, life and death.
There’s no such thing as BAD cholesterol. Cholesterol is your best friend as all biological functions depend on it;
- Lowers risk of heart disease and helps elevate HDL’s, and lowers LDL”s.
- Saturated fats are crucial to help the body build bone density and the absorption of calcium.
- Saturated fats and the depth of vitamins they contain help us build and repair an immune system.
- Saturated fats are crucial in brain development, brain function and is the best anti-depressant there is.
- aids in hormone production.
- Is crucial for the absorption of all vitamins and minerals.
So, we know that we need cholesterol, which comes from animal products, proteins contain fat, butter, coconut oil, beef and chicken fats, duck fat..all great for cooking with! The reason these foods are great to cook with is because they are not harmed by heat, they are stable fats when heated and/or exposed to oxygen. They also contain high amounts of Vitamin D, one of the nutrients crucial to the health of your immune system.
On the other hand; vegetable oils are greatly harmed by heat and oxygen. They are liquid at room temperature and ANY heat above 120 degrees renders them HIGHLY carcinogenic. They are rancid almost from the moment they are removed from the foods they in which they naturally occur. This causes high free radical production in the body AND because these oils thickened when heated they cause sticky blood lipids. This is a MAJOR problem when we ingest them because they cause sticky blood lipids. THIS is what causes our cholesterol to clump together, causing blockages, heart disease and strokes.
Avoid heated vegetable oils and gluten containing foods and get plenty of healthy organic saturated fats to keep this from occurring and to help heal.
Cooking Time-Wasters You Should Toss in the Garbage Bowl
Posted: June 13, 2012 Filed under: In The Kitchen with Millie- How To's 1 CommentI agree with all of these except the dishwashing method; I wash by hand in two dishpans, pour the water used on my flowers or on the compost.

We do plenty of stupid things in the kitchen, including things that seem smart or helpful, but really just waste our time and make cooking and cleaning up more annoying than it needs to be. Here’s a list of kitchen time-wasters you should stop doing right now.
Cooking Too Little, Too Often: Cook larger meals like soups and stews in a crock pot or on the weekend, and pack enough away as leftovers so you don’t have to spend time cooking when you don’t want to. Check out our tips on healthy eating for people who hate cooking for more time-saving suggestions anyone—even people who love to cook—can use.
Fetishizing Manual Work and Ignoring Useful Kitchen Gear: When we asked Mark Bittman for his cooking tips, he warned against spending too much time chopping and dicing, and not embracing some kitchen workhorses—like the mandoline slicer and immersion blender—that can make cooking easier, faster, and more fun. Speaking of essential kitchen gear, check out this list of budget kitchen upgrades.
Washing Your Meat in the Sink Before Cooking: The USDA says there’s no point in rinsing meat before cooking it. However you plan to cook your meat, if you’re cooking to the appropriate internal temperature, anything on the outside will be long dead, whether your meat is headed for a searing hot pan or the oven. Rinsing meat does one thing though: it washes all of the bacteria off of the meat and all over your sink, raising the risk of cross contamination. Now excuse me, I’m off to wash down my sink.
Using Dull Blades: Dull knives are more dangerous in the kitchen than sharp ones, but they’re also more time consuming to use. Struggling to slice vegetables before you cook, sawing at meats and bread after you cook, it all adds up to precious wasted prep and eating time that could trim down the time you spend in the kitchen. Please, for time and safety’s sake, hone your knives regularly.
Millie; I use a Spyderco for sharpening my knives, easy to use, gets the angles perfect and is as well designed object as I have found…hats of to the developer!
Hand-Washing Your Dishes Before Putting Them In The Dishwasher: Not only does pre-washing dishes waste water and energy; it wastes time. Most modern dishwashers are designed to handle the tough, caked on ick all over your pots and pans, so unless you enjoy hand washing, rinse them off, wipe, and toss right in the dishwasher.
Ignoring Simple, Time-Saving Skills: The few seconds it takes to master many kitchen skills can save countless minutes in your cooking. Some favorites include:
- Use a Two-Bowl Method for Easy Kitchen Cleanup
- Peel a head of garlic in 10 seconds with two bowls
- Keep canned soups from sticking in the can with a knife
- Get the most juice from a citrus fruit
- Make spice kits for faster, more flavorful cooking
- Core a head of iceberg lettuce in three seconds flat
Sprinkle Salt While Chopping Garlic to Keep It From Sticking to Your Knife
Posted: June 13, 2012 Filed under: In The Kitchen with Millie- How To's 1 CommentFrom Lifehacker

When you start chopping garlic or any other vegetable that gets a little tacky when it’s sliced, a little salt on your cutting board is all it takes to keep it from sticking to your knife while you dice. Plus, keeping the garlic on the cutting board means a more even, fine dice with less effort, and some cooks will tell you the salt helps extract the oils from the garlic as well, boosting the flavor of the dish you add it to.
Dessert Tasting at Green Man Gourmet June 16th
Posted: June 11, 2012 Filed under: In The Kitchen with Millie- How To's Leave a comment
Please join me at Green Man Gourmet in Avondale on Saturday, June 16th for Tasting of Gluten and Lactose Free Desserts from 1:00 to 4:00 PM.
These luscious desserts are healthy and taste amazing! You would never guess they are gluten and lactose free!
Green Man Gourmet is one of Jacksonville’s best gourmet retail establishments. The range of salt’s alone will wow you along with a wonderful array of herbs, spices, teas, wines, beers and gourmet foods.


