Why Disposable Diapers are Dirty and Dangerous

in GREEN PARENTING, VOLUNTARY SIMPLICITY

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Babies do a lot of pooping. In fact, the average baby goes through 6-8 diapers a day. Unless you practice elimination communication, your baby will use at least 6,500 diapers before potty training around 30 months old. If you use disposables, this costs about $75–$100 a month retail, or $3,000 per child!

According to a 2010 study, one-third of U.S. mothers are cutting back on basic necessities (such as food, utilities, and childcare) to buy diapers for their children. But as much as disposable diapers cost individual families, they cost us even more as a nation and as a planet.

For International Real Diaper Week, consider these alarming facts you may not know about disposable diapers:

Disposable Nation

Approximately 90% of Americans use 18 billion single-use, plastic diapers a year. This generates 7.6 billion pounds of garbage each year—enough waste to fill Yankee Stadium 15 times over, or stretch to the moon and back 9 times. Every year.

Disposable diapers are the 3rd largest consumer item in landfills, and represent 30%of non-biodegradable waste. The only other items that outnumber the amount of disposables in landfills are newspapers and beverage and food containers.

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Detoxifying Natural Lemonade

From MyYogaOnline      By Ulyana Michailov ND

Detoxifying Natural Lemonade

The most simple and useful home recipe is lemonade. It is good for your health but it is also one of life’s little pleasures on a warm and sunny day.

Lemon is high in vitamin C and bioflavonoids, which are easily used up by the body. Making a healthy and natural lemonade recipe is an effective way to help restore biologically available vitamin C. Vitamin C is a much needed immune modulator and free radical neutralizer. The astringent properties of lemon juice also have an antiseptic and cleansing effect on the liver and digestive system.

Lemon juice also is very alkalizing to the blood. Encouraging alkalinity will help keep your immune system strong and your body healthy. It will help improve your digestive system and has a detoxifying effect on your liver.  Drink lemonade anytime you need to refresh and detox.

Millie;  I start each day this way, if you are in a hurry just squeeze the lemon in the water and drink. 

Lemonade Recipe

1/2 large lemons – juiced
1/3 teaspoon stevia
Sprig fresh mint
6 to 8 ounces filtered Water
1 teaspoon Kombucha (optional)

1.  Juice the lemons by hand, using a lemon juicer and pour into a glass jug. Add stevia.

2.  Add a sprig of mint and the kombucha.

Storing the lemonade in glass will keep it fresher for longer. Adding kombucha will add extra health benefits plus make it effervescent.

About Ulyana:

Ulyana Michailov ND is a naturopath and acupuncturist from Australia. She specializes in women’s health, skin and digestive health. A passionate yogini and holistic cook, Ulyana loves to blog about natural health and wellness. You can visit her at www.thedailyritual.net for more of her articles and healthy adventures.


Keep Your Knives Out of the Utensil Drawer to Keep Them Sharp and Happy

 

Keep Your Knives Out of the Utensil Drawer to Keep Them Sharp and Happy

From Lifehacker

BY ALAN HENRY

If you keep your cooking knives in a drawer with the rest of your utensils, you may be doing some serious damage to them, partially because they’re rattling around in there and bumping up against other utensils, and partially because they’re running into corners and the sides of your cabinets. In addition to keeping them sharp and well-honed, getting them out of that cabinet will drastically improve their longevity.

Over at Kitchen Daily, they run down a list of common knife storage and cleaning mistakes that could be inadvertently dulling your blades, but keeping them in the utensil cabinet is one of the bigger ones we can see more people doing, especially if you don’t have a block to keep them in. They even have a great shot of a damaged knife that was improperly stored to prove the point. So what do you do? We’ve already discussed why you should skip block sets and buy one or two good knives instead, but if you have loose blades, how do you keep them if you don’t put them in a drawer?

You could always pick up some knife sleeves or a knife roll if you have to keep them in the drawer, or store them on the wall with a DIY magnetic knife strip. If you have a block, you can always try turning the blades upside down to keep them from dulling as you remove and replace them. How do you store your knives? Let us know in the comments.


How To Care For Kitchen Knives: 6 Common Mistakes
| Huffington Post


Dandelions are No Lawn Menace

From Small Footprint Family

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Many wild plants and “weeds” are some of the most nutrient-dense greens you can eat. It is only in the past 100 or so years, as our food system became more and more industrialized, that wild superfoods dropped out of our diet. So I try to include them in mine when I can.

This spring I am enjoying Stinging Nettle Paté, made from the weeds in my garden, and wild arugula often graces my salad bowl—another delicious and nutritious garden weed. And if that weren’t delicious enough, this week, my CSA box had two bunches of dandelion greens, which are very easy to grow, medicinal, and very, very good for you.

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How To Save Seeds From Your Garden

From image

One of the most joyous feelings for a gardener is to see that first ripe pepper o tomato on the vine. Excitement boils over, as you can’t wait to taste the fruits of your labor.

But if you’re planning to save seeds from this year’s harvest, the smartest thing to do is to let that tomato or pepper or squash or cucumber ripen to the point of near bursting. That first-to-ripen fruit or vegetable is the earliest product of the hardiest plant and that’s exactly the seed you want to save for next year’s garden. That first-to-ripen seed will produce the most robust plant, able to survive pest attacks and weather extremes better than its brothers and sisters.

garden seeds in mason jars
My saved and leftover packet seeds are stored in mason jars to be used next season

If you’re saving seeds from a flower, find the best looking plant – sturdy, beautiful foliage and flower, best color, best growth pattern  – and harvest the seeds from that specimen.

The seed saving methods for individual plants are considerably different. If you’re saving seeds from a plant more complex than beans or peppers (open fruit, pull out the seed, let it dry), it’s worth your while to spend a little time researching the techniques specific to the seeds you want to save. The book that introduced me to seed saving and one I highly recommend is:  Saving Seeds: The Gardener’s Guide to Growing and Storing Vegetable and Flower Seeds. There’s also some excellent information from the International Seed Saving Institute.

Preparing the seeds for storing

Once you’ve harvested the seeds, allow them to dry for a few days at room temperature on a paper towel or newspaper. Do not store them damp, as they’ll rot. Then put the seeds in a standard white paper envelope, roll the top down and mark the envelope with very specific information: The plant the seed came from, including specific cultivar if known; date it bloomed or fruited; company that produced the seed; and the month and year you harvested the seed.

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Planting a Pineapple

2501507836_434fa4aa61_z.jpgDid you know that when you buy a pineapple, you can do more than compost the top (also known as the crown)? You can actually plant it to get two (or even three or four) pineapples for the price of one! Okay, the catch is that it takes patience, but at least while you’re waiting for your very own pineapple to grow, you’ll have a lovely tropical plant for your garden or sun room. Want to know how? It’s easier than you’d think.

First, you pick a fresh, whole pineapple up at the store (or farmer’s market, if you’re lucky enough to have someone growing pineapples nearby). Make sure the crown is green, healthy and that the pineapple isn’t overripe.

Next, you will twist off or cut off the crown. Make sure to trim off any additional flesh, leaving only the center and it’s root buds. You’ll also want to remove some of the bottom most leaves because, once planted, the leaves that are partially in dirt or touching the dirt will rot. Then place the crown upside down to dry in an area where the temperature does not fluctuate wildly. Leave it to dry for 5 – 7 days.

Once dry, you can plant your pineapple. Use a good quality potting soil and plant in a pot or, if you’re in a temperate climate, you can plant it outside. Make sure to give it some room to grow. These plants can grow up to 6 feet wide. It can take up to 20 months for your plant to produce fruit, but imagine how exciting it will be to make that first harvest!

Further reading: University of Hawaii – How to Grow a Pineapple in Your Home

(Image: Flickr member MartinEric2008 licensed for user under Creative Commons)


No-Mow Grass

You know I am all about not watering or keeping conventional yards…what a waste of water, energy and time.  I say if it doesn’t feed me I’m not watering it!   Here are some great alternatives to normal grass…

Ive Haugeland and Tyler Manchuck, of Shades of Green Landscape Architecture in Sausalito, Calif., spend many hours researching, debating the pros and cons of different products, asking questions, and working with sustainable manufacturers to provide landscapes that are not a posh-type green project, but rather areas that truly benefit the environment. Shades of Green used a newly completed residence in Sausalito as an experimental project in which to introduce new, sustainable grass seed. “The no-mow lawn uses a blend of fescue. It takes way less water and you only need to cut it once a year,” says Haugeland.

Native Lawns

Read more about Shades of Green Landscape Architecture’s sustainable landscape design concepts.

According to Haugeland, “There are a lot more native lawns available on the market now. For example, Delta Bluegrass is producing several new different types. We started incorporating some of them into our design projects last year. The new grasses haven’t been problem free for us, so we are monitoring the projects to see if they hopefully do well over time.”

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Cilantro Cured Salmon with Coconut Labne

Advance preparation (5 days ahead); This is for cold smoked salmon…

2 pounds salmon, skin on.
1/2 cup salt
1/2 cup sugar
1 bunch parsley- roughly chopped
1 bunch cilantro- roughly chopped
1 bunch dill- roughly chopped
1 shallot- thinly sliced
1/2 jalapeno pepper- chopped fine
1/3 teaspoon fennel seeds- lightly crushed

1) Place salmon on wire rack and set atop a baking sheet lined with parchment paper; reserve.

2) Mix salt and sugar in a bowl; spread thin layer of mixture over both sides of salmon; set flesh side up on rack; reserve.

3) Mix remaining salt-sugar mix with remaining ingredients in glass bowl; mix well; let stand 15 minutes; cover flesh side of fish with mixture, packing tightly.  Cover in plastic wrap and place in refrigerator for 5 days. Baste fish morning and night with exuded  juices for 5 days.

24 hours ahead;  Place 3 cups coconut milk yogurt in a colander lined with cheesecloth, set over clean bowl; reserve in refrigerator for 24 hours.  It will thicken, discard juice that runs off.

Assembly; Serve salmon topped with;

Coconut yogurt
1 hard boiled egg, pushed through a sieve (for garnish)
Watercress; cleaned
Minced cilantro
Caviar


Stuffed Tomato Salad

This very quick stuffed tomato is served raw and is one of my favorite way to eat a tomato.

4 large beefsteak tomatoes
2 each ripe avocadoes
1/2 cup black olives- sliced
3 Tablespoons raisins- soaked about 4-5 minutes in water
salt and pepper
cilantro to taste- chopped

1) Cut top off of tomato, using a spoon scoop out meat of tomato.  Using a colander, squeeze the juice out and chop part of it coarsely.

2)  Dice avocado in 1/2 inch dice.  Mix with tomato meat.

3)  Mix in remaining ingredients.  Season to taste, stuff mix into tomato.

4) Enjoy!


Smoked Salmon Omelet

6 Organic eggs
salt and pepper
2 Tablespoons organic butter
6 ounces smoked salmon- finely chopped
1 teaspoon fresh chives
1/2 teaspoon dried dill or 1 teaspoon fresh- chopped
additional chives and salmon for garnish

1)  Beat eggs with salt and pepper. Set a 6 inch iron skillet over medium low heat to heat thoroughly. When pan is hot, add butter and when it sizzles, add eggs and let cook about 3 minutes.

2) Gently lifting edge of omelet, allow uncooked egg on top to slide under cooked eggs. Do this one three sides.  At this point add salmon and herbs.  When omelet is almost set, flip one half on top of the other half/  Let cook about 1 minute, flip over, let cook another minute.

3) Place omelet on plates and garnish.