GMO SCIENCE
Posted: September 26, 2013 Filed under: Non-Toxic Choices | Tags: #gmo Leave a comment
This compilation is a sample of the scientific references including over 700 studies, surveys, and analyses that suggest various adverse impacts and potential adverse impacts of genetically engineered (GE/GMO) crops, foods and related pesticides. This list contains references regarding health impacts, environmental impacts, including impact of non-target organisms (NTOs), resistance of target organisms, genetic drift and drift of pesticides, horizontal gene transfer, as well as references regarding yields, social impact, ethics and regulations. In most cases, links are provided to the abstracts for the references.
1. Accinelli, C.; Screpanti, C.; Vicari, A. & Catizone, P. (2004) Influence of insecticidal toxins from Bacillus thuringiensis subsp.kurstaki on the degradation of glyphosate and glufosinate-ammonium in soil samples. Agriculture, Ecosystems and Environment,103, 497-507. http://www.sciencedirect.com/science/article/pii/S0167880903004080
2. Achiorno, C. L., C. de Villalobos, and L. Ferrari. (2008) Toxicity of the Herbicide Glyphosate to Chordodes Nobilii (Gordiida, Nematomorpha). Chemosphere 71, no. 10 (May): 1816-22. http://www.ncbi.nlm.nih.gov/pubmed/18394676
Click HERE for the full list of articles- GMO Science
Great Uses for Cream of Tartar
Posted: September 19, 2013 Filed under: Non-Toxic Choices | Tags: #non-toxic cleaning Leave a comment
Cream of tartar is one of nature’s best bleaching agents. Cream of tartar, a.k.a “crusted wine,” is mixed with baking soda to create baking powder (bet you didn’t know that.. okay, some of you probably did, you smartypants). While it is an acid, it’s not harmful. It’s an acidic salt which comes from grapes.
Use a few tablespoons of cream of tartar with hot water or hydrogen peroxide and clean any aluminum pans which have discoloration or any rusty drains, pans, or stains.
Do you have copper kettles? Mix some cream of tarter with lemon juice and rub the copper with it. Rinse and be amazed!
How about a porcelain sink, tub, commode? Rub the porcelain surfaces with cream of tartar and watch the stains disappear.
Fabric stains? No prob. Mix a few teaspoons of cream of tartar with some glycerin and use like spray-and-wash. The results? Well, I’m here to tell you that this stuff cured the ring around Joshua’s shirt collars.
Just need a great nonabrasive cleaner? Mix 2 teaspoons of vinegar and 2 teaspoon of cream of tartar in a small dish (use 3 or 4 teaspoons of vinegar and 3 or 4 teaspoons of cream of tartar if you have more items to clean). Apply with your cleaning rag or scrub brush and let it sit for 5-10 minutes. Scrub. Wash with hot soapy water.
Science Explains Why Spending Time Outside Is Important to Your Health
Posted: September 11, 2013 Filed under: Food and it's Impact on Our Health Leave a commentAnother great post from Lifehacker
Most of us spend huge amounts of time indoors and barely get outside at all, much less in the daytime. Unfortunately, staying indoors can have serious effects on our health, both physical and mental. This video from ASAPScience explains why it’s so important to get out every once in awhile.P
If your job keeps you in a cubicle every day, or you work in IT and you have the requisite IT cave with no windows and one entry and exit, sunlight is that thing you hear about from other people with windows. You get to work when the sun’s coming up, and you leave when the sun is setting (or already gone). Well, according to ASAPScience, you may be doing your body a disservice.P
For starters, you need the Vitamin D that your body produces from direct sunlight to keep your bones healthy and stave off diseases like osteoporosis. Similarly, a number of studies have shown that just spending time with nature—not just outdoors, but in a park or on a hike—can boost your creativity and cognitive function. It may sound strange, but we’ve mentioned this research in the past. So if you have the opportunity, take your lunch outside, preferably in the park, and get some sun.
Macaroni and Cheese- Gluten and Lactose free!
Posted: September 9, 2013 Filed under: Recipes | Tags: # Vegan, #soy-free, gluten-free, lactose free 2 CommentsThis very old recipe from the cookbook “Ten Talents” is still one of my kids and grandkids favorites…it tastes a lot like Kraft Mac n Cheese
Rice Pasta, macaroni shape, or spaghetti shaped.
1 cup raw cashews
1 cup water
1/2 cup fresh lemon juice
2 T. Sesame Seeds
4 Tablespoons brewers yeast flakes (NOT Powder) available from Southern Nutrition
1/2 teaspoon salt
1/4 cup butter- melted
1 small jar of pimentos, with juice
1 teaspoon onion powder
1/2 teaspoon celery seeds
1/3 teaspoon garlic powder
Preheat oven to 350°F.
Cook pasta according to package directions. Drain.
While pasta is cooking, make the sauce. In a blender add cashews, water, lemon juice, sesame seeds, nutritional yeast, salt, and spices. Blend until smooth while slowly adding the melted butter. through the top. Top with gluten free bread crumbs if desired. Mix the drained pasta and sauce together and pour into greased baking dish. If desired, top with seasoned bread crumbs. Bake for 30-40 minutes to heat through.
French Apple Cake- Gluten and Dairy Free!
Posted: August 14, 2013 Filed under: Recipes | Tags: #lLactose Free, #Low Carb, gluten-free, Paleo Leave a comment
I found a recipe for French Apple Cake, so I decided to convert it to lactose and gluten free. I am blown away!! Think about the best homemade vanilla custard you’ve ever had, with crust on the outside as crisp as you could want, then add apples baked in with plenty of fresh vanilla…heavenly!!! This dessert is a custardy, apple rich base with a very light crispy crust and top layer with brandy and vanilla.
1 1/2 pounds Granny Smith apples, peeled, cored, cut into 8 wedges, and sliced 1/8 inch thick crosswise
1 tablespoon Calvados
1 teaspoon lemon juice
1 cup plus 2 tablespoons Sweet rice flour- Do NOT use regular rice flour, as the cake will not set right. Sweet rice flour is available from Asian markets.
1 cup plus 1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, plus 2 large yolks
1 cup butter
1 cup coconut milk
1 teaspoon vanilla extract
Confectioners’ sugar
1) Adjust oven rack to lower-middle position and heat oven to 325 degrees. Butter a springform pan. Place prepared pan on rimmed baking sheet lined with aluminum foil. Place apple slices into microwave-safe pie plate, cover, and microwave until apples are pliable and slightly translucent, about 3 minutes. Toss apple slices with Calvados and lemon juice and let cool for 25 minutes.
2) Whisk 1 cup of the rice flour, 1 cup granulated sugar, baking powder, and salt together in bowl. Whisk only the whole egg with the melted butter, coconut milk, and vanilla together in second bowl until smooth. Add dry ingredients to wet ingredients and whisk until just combined. Transfer 1 cup batter to separate bowl and set aside.
3) Add egg yolks to the and whisk to combine. Using spatula, gently fold in cooled apples. Transfer batter to prepared pan; using offset spatula, spread batter evenly to pan edges, gently pressing on apples to create even, compact layer, and smooth surface.
4) Whisk remaining 2 tablespoons sweet rice flour into reserved batter. Pour over batter in pan and spread batter evenly to pan edges and smooth surface. Sprinkle remaining 1 tablespoon granulated sugar evenly over cake.
5) Bake until center of cake is set, toothpick inserted in center comes out clean, and top is golden brown, about 2 hours. Transfer pan to wire rack; let cool for 45 minutes. Run paring knife around sides of pan and let cool completely, 2 to 3 hours. Dust lightly with confectioners’ sugar, cut into wedges, and serve.
Chicken Kiev- An Overlooked Classic!
Posted: August 5, 2013 Filed under: Recipes | Tags: #Chicken recipe, #Healthy, gluten-free, lactose free, Paleo Leave a commentI was reading a courtroom drama not too long ago and saw a reference to Chicken Kiev. Having never made it, or even tasted it…I found a recipe. I put it on the menu this week for my Meal Delivery Service. OMG!! This is one of the best chicken dishes I’ve ever baked. Traditionally this dish is fried, which is just as healthy as baking if you use beef fat to fry in, not any type of vegetable oil. As I was short on beef fat, and the round shape of these made it imperative to have enough fat to come up to about 2 or 2 2/3 inches in the pan…I decided to bake them. They were awesome!
Serves 4
- 4 large organic chicken breasts, placed in a large Ziploc bag and pounded to just over 1/3 inch.
- 4 tablespoons salted butter, at room temperature
- 1-2 cloves garlic, very finely chopped
- salt and pepper to taste
- 2 tablespoons chopped fresh dill
- 1/3 teaspoon cayenne
- 2-3 tablespoons sweet rice flour, seasoned with salt and pepper for dredging
- 2 eggs, beaten with a teaspoon of water
- Gluten Free Bread crumbs for coating, mixed with melted butter (this makes them brown evenly and come out crispier)
Method
1. In a small bowl, mix together butter, garlic, dill and cayenne; season with salt and pepper and then freeze for 25 minutes in a 3 by 4 inch rectangle shape.
2. Meanwhile, preheat oven to 350°F.
3. In the middle of each pounded chicken breast, place a fourth of the compound butter, then fold over the chicken to envelope the butter.
4. Using wooden toothpicks, seal around the outside of the parcel, sealing the butter inside the chicken.
5. Dredge each chicken breast into the seasoned flour to coat evenly.
6. Then roll each chicken breast in egg mixture, then coat in breadcrumbs.
7. Place onto a baking tray (sheet/pan) lined with parchment paper.
8. Bake in the middle of preheated oven for 25-30 minutes, then flip over gently. Bake another 25 minutes or until golden on the outside, and cooked on the inside. Use a meat thermometer to make sure that the chicken is at 175 degrees. Make sure that you insert the thermometer in the chicken and do not go directly in the middle of the breast, as the butter will run out.
9. Carefully remove toothpicks before serving. I use a form to hold the chicken while tugging on the toothpick…otherwise the chicken may tear.
Enjoy!
My AWFUL Experience with Cutco
Posted: August 4, 2013 Filed under: Products | Tags: #Cutco, #knife reviews, #knives 2 Comments
If you’ve been reading my blog for awhile you know I am very supportive of companies that are ethical, carry products I use and like and offer great customer service.
In this post I am going to review a company who I had a horrible experience with, and tell you why you should not support this company or buy their products.
It all started on July 9th when a friend told me she had given my name and number to a salesperson. I wasn’t thrilled, but dearly love this friend, so I thought I’d see what it was all about. A few days later a young woman called to try to set an appointment with me.
She arrived and told me that she was selling Cutco knives and that she was trying for a scholarship and that simply listening to her spiel would give her points she needed, whether I bought anything or not.
I listened. After about an hour of her over-the-top, these-knives-are the best-in-in-the-world monologue…I was over it. I got her to cut to the chase, and she made me an offer. I declined. I want to interject here that I’m a hard person to sell to. I’m a great salesperson, have taught sales, made a living at sales. Each time she led me with questions, each time she tried to close the deal, I kept pushing back. It irritated that she was trying to teach me things that weren’t true ( I’m a CHEF!); that wooden handles on knives were unclean and dangerous (not true), that wooden cutting boards were unsafe (not true, a properly maintained cutting board is far safer than plastic, it doesn’t get nicked and has naturally occurring oils that are anti-bacterial).
Finally, I chose three items I really did want and need, we negotiated, and I placed the order. I paid in cash, owing two more payments, she gave me a receipt. She told me that the knives would take about two weeks to get to me and that the other two payments would be due a month apart. When I asked her why it took so long she explained to me that these knives, my knives, were not simply sitting in a warehouse, they were made just for me. I had trouble not bursting out laughing! Right!
So two weeks later the day came and went when I was supposed to get my knives. I went on the website to check the order status and it said pending.
I texted the rep who sold me the knives and she txted me back to “not worry” and stop “stressing”. I let her know that I was not stressing or worried and that she had not answered my questions.
The next morning, Monday, I called the company to check. They explained to me that my order had never been placed, that they never received the order or my payment. They assured me that the order was now placed and I would receive my knives no later than the following Friday.
I didn’t. I called. They claimed that they had tried to reach me. They hadn’t. They went on to explain that they needed me to give them a credit card number because they could not accept a money order. I told then no way would I pay two payments at once, that it was not what I had agreed to. They said the person who had sold me the knives hadn’t put the order in, that she had given me the wrong info and that she had used the wrong form to place the order. I explained to them that THEY placed the order over the phone, that they had never received they order from her when I placed it. I also explained that well BEFORE I was promised those knives (in fact they promised that they were air fighting them to me over night)…they should have made sure everything was correct, that I had NOW SPOKEN TO five PEOPLE WHO WORKED FOR THEM AND NOT ONE PERSON HAD TOLD ME ANYTHING THAT WAS TRUE… and I STILL DID NOT HAVE MY KNIVES.
The rep then txted me begging me not to blame the company, that it was her mistake…but if I went ahead and got the knives she would make sure that I was only billed once and in order to show me how bad the company felt over the whole mess that they would give me…FREE SHIPPING!!
Too little, too late. I will NOT support a company who has no idea how to place an order, couldn’t care any less about customer service and lied…over and over.
Further Googling led me to the many unhappy employees and customers who have put in complaints all over the INTERNET. The Complaint Station, a Web site where consumers can post messages with concerns regarding a product or company, has logged more than 2,000 complaints against Vector Marketing and Cutco.
An online group called Students Against Vector Exploitation, or SAVE, has an online petition against the companies with almost 3,000 signatures since it began last year. Vector has settled several wage claims that were filed at the Oregon Bureau of Labor and Industries last year, although it did not acknowledge any law violation.
A Marion County court ordered Vector to stop deceptive recruiting practices as a result of a 1994 investigation.
Most of the complaints refer to recruiting ads, long hours of unpaid training, work pressures and ethical concerns within the firm.
Here are a few- Better Business Bureau – This is a customer complaint list.
The following links are from Cutco employees;
http://www.petitiononline.com/vector/petition.html
http://radified.com/blog/archives/000055.htmlcutco
Champion Juicers
Posted: August 2, 2013 Filed under: Food and it's Impact on Our Health, In The Kitchen with Millie- How To's, Products | Tags: #Champion juicer, #juicing, Paleo 10 Comments
I’ve been doing more juicing lately, again. I find it’s a great way to get more greens, as long as you are including some type of fat with them. Saturated fats, such as coconut oil or coconut milk, allow you to assimilate the nutrients. Saturated fats play a crucial role in digestion, as well as the immune system and all biological functions in our bodies.
Today I made carrot, apple, pear, celery, turmeric and ginger. I was at the computer most of the day (arrgghhh!)..but needed a pick me up late afternoon. I was thinking about coffee, but decided on juicing instead. After the energy buzz from the juice I got a lot done and finished blogging.
My Champion juicer, yes…it’s avocado green, is still going strong after all these years. I bought it in 1977 and it has never failed me in any way. Those new black ones look amazing. However, the Champion juicer still costs the same as when I bought one- $279.00 online. How many products can you say that about?
It also makes great sorbets, it homogenizes, makes great shaved ice, and is a continuous feed juicer…so no stopping to clean. I can turn it on and juice 50 pounds of carrots!
Juicing is a great way to amp up nutrients, especially when you are slammed for time during the day…or tend to not slow down to eat. But, ideally, you will drink them in addition to healthy meals!
Slice Potatoes Before Baking For Uniquely Crispy Edges
Posted: July 25, 2013 Filed under: Recipes Leave a comment
Slice Potatoes Before Baking For Uniquely Crispy Edges
Baked potatoes are great. Potato chips are great too. Fortunately, we live in a world where we can have the best of both worlds.
Instructables user rocket discovered that slicing your potato into thin segments before baking can yield crispy edges, and a soft potato center. Just slice thin segments of the potato about 3/4 of the way through, drizzle plenty of butter and salt on the top, and bake at 425° for about 50 minutes. By the time it’s done, you should have a unique, relatively-healthy treat. For added flavor, try stuffing some cheese or bacon into the slices during the baking process.
Sliced Baked Potato | Instructables
Frittata’s- A GREAT Make Ahead Breakfast
Posted: July 23, 2013 Filed under: Food and it's Impact on Our Health, Recipes Leave a commentRecent studies show that skipping breakfast raises your chance of heart disease by 27%! See an article on the study HERE.
The biggest challenge for most of my Nutrition Clients is incorporating a full healthy breakfast each day. Most people are rushed in the morning, most think that oatmeal is an ideal breakfast. The problem with oatmeal, like all grains, are mostly all carbohydrates and are severely deficient in nutrients.
So what is a great breakfast? Bacon and eggs cooked in butter, fruit, hot tea. Maybe some sliced tomato. This article tells us why- A high-fat breakfast of bacon and eggs may be the healthiest start to the day, report shows
That breakfast will give you a third of the days needed nutrition. If you are not up to cooking it each day, here is a great recipe to make ahead that will give you breakfast for 4 or 5 mornings. You can make it with smoked salmon or bacon.
4 Tablespoons organic butter
2 medium Baking Potatoes- grated, steamed
1 large onion- diced
2 red bell peppers- cut in medium matchsticks
1 yellow pepper- medium matchsticks
1/2 pound mushrooms, sliced
10 strips of bacon- cooked
or
Smoked Salmon
20 large organic eggs
salt and pepper to taste
1 1/2 Tablespoons Dill
1) Sauté’ onions in butter until softened and translucent. Add peppers and mushrooms, cover and sauté’ until all veggies are almost tender.
2) Place the grated potatoes on TOP of veggies, DO NOT STIR (or the potatoes will really stick to the pan). Cover and let the potatoes steam.
3) Line a springform pan with foil as if you were making a cheesecake. Make sure you are using a pan that seals well, otherwise use a casserole dish.
4) Scoop most of the potatoes up and press them into the pan well. Add veggies and spread evenly. Pour the eggs that you have scrambled or blended in blender. Top with dill.
5) Bake for 30 minutes in a 350 degree oven until eggs are set.

