Urban Homesteading
Posted: July 27, 2011 Filed under: Food and it's Impact on Our Health Leave a commentThis site inspired me to begin growoing my own food, building a outdoor solar shower, getting a rabbit…
Wynne paris will be in Jacksonville August 5th…ya’ll come chant with us!
Posted: July 27, 2011 Filed under: Food and it's Impact on Our Health Leave a commentWynne paris will be in Jacksonville August 5th…ya’ll come chant with us!
A Zen Approach to Getting Things Done
Posted: July 27, 2011 Filed under: Food and it's Impact on Our Health Leave a commentWhen it comes to GTD and other systems, it’s often too easy to get into a habit of over-engineering your system. You “geek out” on your system and lose sight of the point of pursuing productivity in the first place.
A Zen Approach to Getting Things Done
Seven Productivity Tips For People That Hate GTD
Posted: July 27, 2011 Filed under: Food and it's Impact on Our Health Leave a commentArticle by Zen Habits contributor Jonathan Mead.
Not everyone gets GTD (Getting Things Done). I know I didn’t. It made my head spin.
I have nothing against the system or David Allen. I’m sure it must be awesome for some people (that’s why it has all those followers, right?). But for others, it just doesn’t fit. Mostly with creative-minded people.
When it comes to GTD and other systems, it’s often too easy to get into a habit of over-engineering your system. You “geek out” on your system and lose sight of the point of pursuing productivity in the first place.
Plus, there’s a big gap in resources on productivity that doesn’t involve complex jargons and elaborate diagrams (see the GTD matrix). Typically, this exists in the creative sector. I’m not saying GTD doesn’t work or that it isn’t wonderful. It just doesn’t connect with some people (and makes others want to vomit).
Here are seven of the best, simple, and sometimes seemingly upside down tips for being more prolific.
- Create a “to stop” list. If you’re not getting the results you want, chances are you don’t care much about the things you’re doing. The best way to change this is to create a “To-Stop” list. We often spend lots of time creating lists for the things we need to do, but rarely do we reflect on the things that aren’t working. So create a list of all the things that are sucking away your energy and are wasting your time. Figure out which of those things is having the biggest negative impact on you doing the stuff you really want to do. Tackle that thing head on each day.
- Focus on short bursts. It’s a bit sad when you realize that the reason most dreams die is because of a lack of focused action. If you’re constantly distracted by the television, surfing the internet, reading blogs, or whatever it is, you’re just dragging your heels. Yet, we think that high levels of focus is something only super-humans can attain. But mental focus is akin to building muscle; it’s something that must be trained with resistance. So figure out how much “mental weight” you can lift, and start from there. Elect to focus for 50 minutes on your most important task, then take a 10 minute break to do whatever you want. Then repeat. If you can’t “lift” 50 minutes, try 20 minutes, or even 10 minutes. Gradually increase your “resistance” (the amount of time you focus) each week.
- Define your daily ass-kicking. What is your Something Amazing? Take the time to clearly define your deep reason for moving toward that goal. Now make a post-it note of out of it, or schedule a daily reminder of that deep reason on your email program.
- Allow yourself to suck. One of the biggest reasons we avoid doing what we love is that we’re afraid we’re going to fall flat on our face, in front of everyone. And then they’ll laugh or think we’re not amazing and all our theories about how we’re not really a genius will be true. Here’s some good news: You probably won’t be as bad as you thought you were. Here’s some bad news: You’ll never be great unless you first allow yourself to suck. So embrace your suckiness. Don’t let the fear of failure keep you from doing what you love.
- Focus on the Three C’s. When it comes down to it, there are three major groups of things we need to do to succeed at whatever it is we want to do. We need to Create, we need to Connect, and we need to Consume. Or in other words, we need to produce/share, build and nurture relationships, and keep ourselves savvy in our field. An imbalance in these areas will stagnate our progress. If we’re always consuming, but never getting our ideas out there, we won’t make any progress toward our goals. If we’re connecting without creating, we’ll have nothing of value to share. And if we’re creating without continually learning, we’ll become outdated. Defining a focus of one of the Three C’s helps us stay focused on our purpose for the day. It also helps us realize that spending time on Twitter and socializing is just as important as creating. It’s all about balance.
- Stop caring about things that don’t matter. This advice seems so simple, but it bears repeating. It’s easy to get caught up in obsessing about little tasks and trivialities that aren’t really important. The best way to overcome this habit is to start thinking in terms of long term impact. Every time you start obsessing over the little details, ask yourself how long the results of those tasks will last. If you’re always spending the majority of your time doing tasks that will have little impact after a week or month, you’re always going to be stuck in the same position. Be ruthless about not caring about all the stuff that’s not important. Your life depends on it.
- Make it stupidly simple. If you’re struggling to make headway on the stuff you really care about, maybe you’re making it too complicated. Try making a really simple commitment, like working on that “thing you love” for an hour a day. One hour, every day. Don’t commit to finishing it or making it perfect. Just commit to doing that One Thing You Love every day for one hour, for 30 days.
Complex productivity systems aren’t for everyone, and they don’t need to be. Don’t worry if GTD scares you or hurts your brain. You can still get the things done that really matter to you.
Also, I should note a couple of people out there, such as Charlie Gilkey and Mark McGuinness, who are working hard to change the lack of productivity material related to creatives. For further reading and material on this topic, I highly recommended checking out their blogs.
Moderation May Not Be (IS NOT) The Best Approach to Weight Loss
Posted: July 26, 2011 Filed under: Food and it's Impact on Our Health Leave a commentCaloric Restriction Doesn’t work, Americans don’e eat ENOUGH food! They eat lots of “products”…but very little real food. Exercising doesn’t aid in weight loss. Eating 2000 calories a day with plenty of fat and protein satiates you because it gives you the nutrients you so badly need.
Moderation May Not Be (IS NOT) The Best Approach to Weight Loss
Posted: July 21, 2011 Filed under: Food and it's Impact on Our Health Leave a comment
Somalia Famine: There is no longer any excuse for inaction.
Photo: Somali refugees wait between two food tents to collect aid in Kobe refugee camp, Ethiopia. Roberto Schmidt/AFP
What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)
Posted: July 19, 2011 Filed under: Food and it's Impact on Our Health, Non-Toxic Choices 1 CommentOrganic Authority Written by Shilo Urban
Frying chicken is fairly simple, if a little messy. You dip pieces of chicken into a mix of egg and milk, roll them around in flour and spices, then cook the chicken in sizzling hot oil until the pieces are brown, crispy and delicious.
But wait! Don’t forget to add a dash of dimethylpolysiloxane, an anti-foaming agent made of silicone that is also used in Silly Putty and cosmetics.
Now add a heaping spoonful of tertiary butylhydroquinone (TBHQ), which is a chemical preservative and a form of butane (AKA lighter fluid). One gram of TBHQ can cause “nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse," according to A Consumer’s Dictionary of Food Additives. Five grams of TBHQ can kill you.
Sprinkle on thirteen other corn-derived ingredients, and you’re only about twenty shy as many ingredients as a single chicken nugget from McDonald’s. And you were using pulverized chicken skin and mechanically reclaimed meat for your chicken, right?
No one in his or her right mind would cook chicken like this. Yet every day, hoards of Americans consume these ingredients in Chicken McNuggets, which McDonalds claims are “made with white meat, wrapped up in a crisp tempura batter.”
However chicken only accounts for about 50% of a Chicken McNugget. The other 50% includes a large percentage of corn derivatives, sugars, leavening agents and other completely synthetic ingredients, meaning that parts of the nugget do not come from a field or farm at all. They come from a petroleum plant. Hungry?
Scariest perhaps is the fact that this recipe is a new and improved, “healthier” Chicken McNugget launched in 2003 after a federal judge called the deep-fried poultry bites “a McFrankenstein creation of various elements not utilized by the home cook.” Also terrifying is the fact that these McFrankenuggets are overwhelmingly marketed to children who love their fun shapes and kid-friendly size.
While McDonald’s is of course the poster child for fast food ire, if you look at the nutritional information for chicken at any fast food restaurant, the ingredient list will be dozens of items longer than the egg, flour, chicken and oil recipe you might use at home.
Eating fast food is a habit, but it is one that you can break? No doubt you rarely plan to have a delicious meal at Arby’s for dinner, a lingering lunch at Carl’s Jr. or a special breakfast at the Burger King in the airport. It just happens. You are late, tired, hungry, broke, or all of the above. You have no time, and you must find something to eat before you crash. All of a sudden a bright, friendly sign beckons from the side of the road: Drive-through!
In five minutes you are happily chowing down on an inexpensive, filling meal. But don’t be fooled – the true cost of fast food does not come out of your wallet, but out of your body, your health, and your years on this earth.
You can break the unhealthy fast food habit: educate yourself about the true ingredients of fast food items, plan ahead for your meals, carry healthy snacks like nuts to ward off hunger and cook healthy chicken recipesboneless chicken, water, food starch-modified, salt, seasoning (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source at home. Convince yourself that fast food is the most disgusting stuff on the planet and is harmful to you and to those you love. After reading this, that shouldn’t be too hard.
Full ingredient list for a Chicken McNugget (from McDonald’s website):
White), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, extractives of rosemary). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent.
Full ingredient list for my mother’s fried chicken:
Bone-in chicken pieces, egg, milk, flour, canola oil, salt & pepper.
Millie; My ingredients for Fried Chicken; chicken, eggs, gluten free bread crumbs, salt, pepper, Organic Beef fat to fry in.
A Great Source for Floridians
Posted: July 17, 2011 Filed under: Food and it's Impact on Our Health, Gardening, Non-Toxic Choices Leave a commentHere is a wonderful site for seeing what grows best in Florida. I have used this site a lot lately to figure out what I can plant as far as flowers at my new house, while using very little water. One of my goals in moving was to find a house that didn’t have an expanse of grass in the yard. I am morally opposed to watering a normal yard. what a waste of water.
Plant Real Florida
List of my Favorite Web Sites and Blogs…
Posted: July 16, 2011 Filed under: Food and it's Impact on Our Health Leave a commentList of my Favorite Web Sites and Blogs…
My Favorite Websites and Blogs
Posted: July 16, 2011 Filed under: Food and it's Impact on Our Health, Gardening, Non-Toxic Choices, Skin Care 1 CommentI have had numerous requests for a list of the websites I love. Most of these I read daily;
This site is one that I read every new post, every day. It’ll keep you abreast of new tech, software worth knowing about and TONS of tips and how-to’s. A must for anyone who wants to be more tech savvy.
This website is a great source for all about gadgets and the newest tech.
EWG – Environmental Working Group
This site a an incredible resource for learning about what’s toxic and how to help lower your bodies exposure. My favorite link in the site in SkinDeep; a resource for very personal care product you can imagine and how toxic it is, or isn’t..with the governments white paper on toxicity.
This website explores the research of Weston Price who studied the effects on modern diets on humans and teaches how to follow a Traditional Human Diet. An amazing resource!
This site will give you the REAL truth about cholesterol; why it’s your best friend and why yopur life depends on it.
This is consistently, year after year, the ONLY website I pay to join; amazing recipes, how-to’s, product and equipment reviews AND America’s Test Kitchen..all in one site that is the definitive how to cook site!
Home design, Tech, Green Living, How to decorate, ideas, inspiration..just plain fun…I explore this site consistently.
Yanko Design– Modern Industrial Design News
Because I’m such a Nerd..I LOVE design, form…a look at how creative humans are…and how our minds work..
Another Website that I NEVER miss a post. This site inspired me to begin growing my own food, to make high heat compost a priority, to install my outdoor solar shower…to realize my little bit of land could support me and feed me!
I was a HUGE fan long before he published an article I wrote. This man inspired me to begin using a sawdust toilet, to really radicalize me environmentalism.. and I thought I was hard-core. But he nudged me .My kids thought I was crazy raising them without the use of paper towels or a dryer. But give up toilet paper…Read about he and his wife’s debate on this subject!
You can learn about any aspects of growing most anything here; find the threads about your area of interest or area of the country…I love reading threads where people lend experience and wisdom, and have a bunch of different opinions. You can settle in and study and take the advice that resonates with you.
The Smart Gardener via Michael Pollen
here’s what Lifehacker had to say-
Smart Gardener is a free webapp that makes planning a garden really easy. The app lets you drag and drop garden beds to layout your garden and helps you find plants perfect for your location, then it generates an intelligent plan and even sends timely gardening reminders.
Smart Gardener may be helpful even for people without green thumbs, because it offers suggestions based on your specific location, time of year, and other details, even down to your garden’s orientation to the sun and how many adults and children are in your household. In addition to smart gardening plan, the app offers personalized advice for plant care and harvesting, with weekly email reminders if you wish. It seems almost foolproof..
These should keep ya busy a while. .To be continued……
