Cauliflower Tots

                     

  Pic from Hungry Empress                          

Serving Size : 4   

2    cups  cooked cauliflower florets — finely chopped in food processor
1    large  egg
1    large  egg white
1/2  cup  onion – diced small, sautéed in butter
1    cup grated potato
3    Tablespoon  minced dried basil
1    Tablespoon  dried basil
1/2  cup  gluten breadcrumbs
2    Tablespoons  butter                 

1)  Steam a little over 2 cups raw cauliflower florets , 4 to 5 minutes or until tender but not mushy, then drain well.  I put something heavy on top of it in the colander to drain it well, left it to sit while I steamed to grated potatoes.

2) Steam potatoes about 7 or 8 minutes.

3)  Preheat oven to 420°F. Butter mini muffin tins.

4)  In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

5)  Spoon 2 tablespoon of mixture in your hands and roll into small ovals. Bake for 16-18 minutes, turning halfway through cooking until golden.



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