I LOVE Breakfast Frittatas!Posted: October 8, 2013
My clients tell me consistently that they have no time to make breakfast. But breakfast sets the tone and energy, for the whole day! Skip and you cannot catch up on meeting your nutrient needs for that day.
I added Breakfast Frittatas’ to the Meal Delivery Service and over half of the clients order them each week. I wanted to share the recipe with you.
10 whole organic eggs
1 large green pepper- cut in medium matchsticks
1 large Spanish onions- cut in half moons
1 large red pepper, cut in medium matchsticks
2 large organic baking potatoes- grated
3/4 pound mushrooms- sliced
2 Tablespoons dill
salt and pepper to taste
3 Tablespoons butter
Bacon or sausage, cooked, is optional.
Steam potatoes until done, they will look translucent.
Meanwhile heat butter, then sauté onions until caramelized, add peppers and mushrooms. Season with salt and pepper.
Prepare spring form pan as you would for a cheesecake; place foil over flat bottom and then put ring in place. Wrap foil up outside edges and then place another layer of foil. This will keep the eggs from leaking out the bottom of the pan until they begin setting up as they heat.
Season potatoes with salt and pepper and place in bottom of spring form pan. Add veggies next, then any meat such as bacon, sausage, etc.
Scramble eggs with salt, pepper and dill. Bake at 370 for about 30 minutes, until eggs are set.