Glycemic Index on my Website

I put a glycemic index up on my site for ya’ll to work off of.  Many of the sites on line has a bazillion things to wade through because they list everything..all the breads, cereals, junk foods, sugar, candies…..stuff I don’t eat, and neither should you.   So just follow the percentages; get 50% of your calories from fat, 30% from eggs, grass fed meats, and 20% from low glycemic vegetables.  Never go above 50 on the glycemic index…or not very often.   I always have fruit at breakfast with my fats and proteins, and veggies with lunch and dinner.

Optimum Nutrition Glycemic Index

3 Comments on “Glycemic Index on my Website”

  1. You are so awesome! I don’t suppose I have read anything like this before. So great to find somebody with some genuine thoughts on this subject. Really.. many thanks for starting this up. This web site is something that is needed on the internet, someone with a bit of originality!


  2. I tend not to drop a lot of comments, but i did a few searching and wound up here Glycemic Index on my Website
    | Beyond Paleo. And I actually do have some questions for you if it’s allright. Is it just me or does it give the impression like some of the comments look like they are coming from brain dead individuals? 😛 And, if you are writing at other online sites, I’d like to keep up
    with anything new you have to post. Would you list of all
    of your public sites like your Facebook page, twitter
    feed, or linkedin profile?


    • I do enjoy most of the comments, and yes…I am sometimes surprised when people don’t get it, or even try.. But ya gotta take the good with the bad!!

      On the first page of the blog, scroll down and it has links for all of my other social media.

      I’m glad you are enjoying my site!


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