Sautéed Spinach with Leeks and Hazelnuts
Posted: May 17, 2015 Filed under: Recipes Leave a commentServing Size : 4
3 bags baby spinach (about 16 cups) — (6-ounce)
1/4 cup water
2 tablespoons unsalted butter
2 small leeks — white and light green parts halved lengthwise, washed, and sliced thin (about 3 cups)
sea salt
1/2 teaspoon grated zest and 1 tablespoon juice from 1 lemon
1/8 teaspoon ground nutmeg
2 tablespoons coconut cream
1/3 cup chopped hazelnuts — toasted
Briefly wilt spinach and drain in colander. Using back of rubber spatula, gently press spinach against colander to release excess liquid. Transfer spinach to cutting board and roughly chop. Return spinach to colander and press again.
Heat butter in 10-inch skillet over medium heat until foaming subsides. Add leeks and cook, stirring occasionally, until softened, 10 to 15 minutes, adding 1 teaspoon water to skillet if leeks begin to color.
Add spinach to skillet, using tongs to stir and coat with butter. Sprinkle with 1/4 teaspoon salt, lemon zest, and nutmeg; continue stirring with tongs until spinach is uniformly wilted and glossy green, about 2 minutes.
Drizzle with lemon juice and cream; stir to combine. Sprinkle with hazelnuts and season with salt to taste.
Drunken Zucchini Noodles
Posted: May 9, 2015 Filed under: Recipes Leave a comment
Serving Size : 4
1 Tablespoon hoisin sauce
1 Tablespoon mirin
1 Tablespoon Coconut aminos — or Tamari
1/2 Tablespoon Worcestershire sauce
1/2 Tablespoon Thai chili oil
1 Tablespoon Thai or Vietnamese fish sauce
1 Tablespoon toasted sesame oil oil
8 ounces ground pork
2 small shallots — minced
1 medium garlic clove — minced
1 red bell pepper — sliced into strips
2 thinly sliced scallions
2 medium zucchini — spiralized with blade or sliced thin and then slices into strips
3 Tablespoons chopped fresh Thai basil leaves
1) Heat a large nonstick skillet over medium heat. add the hoisin, soy sauce, oyster sauce, chili oil, and fish sauce and heat for about 2 minutes. Transfer to a bowl.
2) add the coconut oil to the skillet and heat until shimmering. add the pork and cook, breaking up with a wooden spoon, for 5 minutes or so, until cooked through and browned. add the shallots and garlic and cook for 2-3 more minutes.
3) return the sauce mixture to the skillet and add the bell pepper and scallions. cook for 1 minute, stirring frequently. add the zucchini noodles and cook 2-3 more minutes or until the zucchini noodles soften. fold in the basil leaves, taste and adjust sauces if desired.
Coconut Tapioca Pudding with Mango
Posted: May 4, 2015 Filed under: In The Kitchen with Millie- How To's, Recipes | Tags: #desserts, #lactose free. #Dairy free, gluten-free, Paleo Leave a comment
FROM; Smitten Kitchen
Serving Size : 4
1/3 cup small pearl or flaked tapioca
1 each egg yolk
2 1/2 cups coconut milk
1/4 teaspoon stevia
1/4 teaspoon sea salt
1/2 teaspoon vanilla extract
Mango puree;
1 ripe mango — peeled, pitted and roughly chopped
1 Tablespoon lime juice
1/2 cup coconut flakes — toasted
Make pudding: In a medium saucepan, soak tapioca in coconut milk for 30 minutes. Whisk in egg yolk, stevia, salt and vanilla bean seeds, if using (if using extract, you’ll add it in a bit).
Place saucepan over medium heat until mixture comes to a simmer, then reduce it to very low heat so it’s barely bubbling, and cook it until it thickens, about 15 minutes, stirring frequently. Remove from heat and add vanilla extract, if using. [Pudding will be the consistency of thick gravy – i.e. worrisomely thin – going into the cups but after chilling in the fridge, it will set.]
Pour into pudding cups to chill for several hours or overnight.
Make mango puree: Place mango chunks in food processor and lime juice and blend until very smooth, scraping down the sides several times, if needed. Refrigerate puree until needed.
Serve with mango puree on top, toasted coconut flakes or a few gratings of lime zest.
To toast coconut chips: Heat an oven to 350 degrees F. Spread coconut flakes on a rimmed baking sheet and toast until golden brown and fragrant, about 5 minutes, tossing once if needed to help them brown evenly. Let cool before using.
Chicken Fried Steak- lactose and gluten free recipe!
Posted: May 4, 2015 Filed under: In The Kitchen with Millie- How To's, Recipes | Tags: #grass fed, gluten-free, lactose free, Paleo Leave a commentWhile at Riverside Arts Market on Saturday buying grass fed meat from JD Beef, their cube steak was on sale for $7.00 a pound!
Here’s my lactose and gluten free recipe for Chicken Fried Steak!

Serving Size : 4
3 cups sweet rice flour
1/8 teaspoon cayenne pepper
1 large egg
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup coconut milk
2 pounds cube steaks
1/2 cup butter
Gravy;
1 medium onion — minced
1/8 teaspoon dried thyme
2 medium cloves garlic — minced or pressed through a garlic press
3 tablespoons sweet rice flour
1/2 cup beef stock
1 tablespoon rice vinegar
2 cups coconut milk
3/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1) For the steaks: Measure the flour, 5 teaspoons salt, 1 teaspoon black pepper, and cayenne into a large shallow dish.
2) Stir rice vinegar into coconut milk. In a second large shallow dish, beat the egg, baking powder, and baking soda; stir in the coconut milk (the mixture will bubble and foam).
3) Heat iron skillet to medium hot. When hot, add butter and let it come to bubbling.
4) Pat the steaks dry with paper towels and sprinkle each side with salt and pepper to taste. Drop the steaks into the flour and shake the pan to coat. Shake excess flour from each steak, then, using tongs, dip the steaks into the egg mixture, turning to coat well and allowing the excess to drip off. Coat the steaks with flour again, shake off the excess.
5) Place three steaks in the butter and fry, turning once, until deep golden brown on each side, about 5 minutes (oil temperature will drop to around 335 degrees).
6) Turn the heat to medium, add the onion and thyme, and cook until the onion has softened and is beginning to brown, 4 to 5 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the flour to the pan and stir until well combined and starting to dissolve, about 1 minute.
7) Whisk in the broth, scraping any browned bits off the bottom of the pan. Whisk in the milk, salt, pepper, and cayenne; bring to a simmer over medium-high heat. Cook until thickened (gravy should have a loose consistency-it will thicken as it cools), about 5 minutes.
8) Transfer the chicken-fried steaks to individual plates. Spoon a generous amount of gravy over each steak. Serve immediately, placing any remaining gravy in a small bowl.
Asparagus Salad With Hard-Boiled Eggs
Posted: May 3, 2015 Filed under: Recipes Leave a commentServing Size : 4
2 pound asparagus
4 hard-boiled eggs
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon rice vinegar
1/4 cup extra virgin olive oil
2 teaspoons capers — rinsed and chopped
2 tablespoons tarragon
Salt
freshly ground pepper to taste
1) Snap the woody ends off the asparagus. Cut into 1-inch pieces. Steam for five minutes. Refresh with ice-cold water, then drain and dry on paper towels.
2) Cut the boiled eggs in half, mince the yolks and whites separately, and season with salt and pepper
3) In a salad bowl, whisk together the vinegar (or lemon juice and vinegar) and olive oil. Season with salt and pepper to taste. Add the asparagus, capers and herbs, and toss together. Add the chopped egg yolks and whites, then toss together again and serve.
Kale and Brussels Sprouts Salad with Bacon and Parmesan
Posted: April 27, 2015 Filed under: Recipes Leave a comment
Serving Size : 4
Dressing;
1 tablespoon lemon zest
3 Tablespoons fresh lemon juice
1 Tablespoon Dijon mustard
1 teaspoon shallot — finely minced
1 small clove garlic — finely minced
1/8 teaspoon kosher salt
1 Pinch black pepper
1/4 Cup extra virgin olive oil
1 Tablespoon bacon fat
Salad:
2 cups thinly sliced kale (approx. 1/2 a bunch) — (2 to 3)
1 lb Brussels sprouts
4 slices bacon — baked and chopped (3 to 4)-m reserve fat
1/4 cup roasted almonds — chopped
2 Tablespoons Rice Parmesan
Blend all dressing ingredients in a blender.
Using slicing blade with food processor, slice all kale. Using grating blade in food processor, grate all Brussels sprouts.
Mix sliced kale and shaved Brussels sprouts in a large bowl. Throw in bacon, almonds, and cheese. Pour dressing over the top and toss salad until all ingredients are distributed throughout.
Sautéed Cabbage with Miso and Scallions
Posted: April 16, 2015 Filed under: In The Kitchen with Millie- How To's, Recipes Leave a commentServing Size : 4
1 small head green cabbage (1 1/4 pounds) — cored and sliced thin
1 tablespoons white miso
2 teaspoons soy sauce
2 teaspoons rice vinegar
1 teaspoons toasted sesame oil
5/8 teaspoon sugar
1/8 teaspoon red pepper flakes
2 tablespoons butter
1 whole onion — half moons
1 carrot — peeled and shredded
Salt
1 garlic clove — minced to paste
5 scallions — sliced thin
1 teaspoons sesame seeds — toasted
1) Whisk miso, soy sauce, vinegar, sesame oil, sugar, and pepper flakes together in bowl.2. Heat 1 tablespoon butter in 12-inch nonstick skillet over medium-high heat until shimmering.
2) Add onion, carrot, and 1/4 teaspoon salt and cook, stirring occasionally, until crisp-tender, about 5 minutes. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
3) Transfer onion mixture to small bowl. Return now-empty skillet to medium-high heat, add remaining 1 tablespoon butter, and heat until shimmering. Add cabbage and sprinkle with 1/4 teaspoon salt. Cover and cook, without stirring, until cabbage is wilted and lightly browned on bottom, about 3 minutes.
4) Stir and continue to cook, uncovered, until cabbage is crisp-tender and lightly browned in places, about 4 minutes longer, stirring once halfway through cooking. Remove skillet from heat. Stir in onion mixture, miso mixture, and scallions. Season with salt to taste, transfer to serving bowl, sprinkle with sesame seeds, and serve.
Coq au Riesling
Posted: April 14, 2015 Filed under: Recipes Leave a comment 4 large chicken breast
salt and pepper
2 slices bacon — chopped
3 whole shallot
2 large carrot
2 whole celery rib
4 whole garlic clove
3 Tablespoons sweet rice flour
2 1/2 cups Riesling wine
1 cup water
2 whole bay leaf
6 sprigs parsley
1 pound mushroom
1) Remove skin from chicken breast pieces, drumsticks, and set aside. Sprinkle both sides of chicken pieces with 1 1/4 teaspoons salt and 1/2 teaspoon pepper; set aside. Cook bacon in large Dutch oven over medium-low heat, stirring occasionally, until beginning to render, 2 to 4 minutes. Add chicken skin, increase heat to medium; and cook, stirring frequently, until bacon is browned, skin is rendered, and chicken back and wings are browned on all sides, 10 to 12 minutes. Remove pot from heat and carefully transfer 2 tablespoons fat to small bowl and set aside.
2) Return pot to medium heat. Add shallots, carrots, celery, and garlic and cook, stirring occasionally, until vegetables are softened, 4 to 6 minutes. Add flour and cook, stirring constantly, until no dry flour remains, about 30 seconds. Slowly add wine, scraping up any browned bits. Increase heat to high and simmer until mixture is slightly thickened, about 2 minutes. Stir in water, bay leaves, parsley sprigs, and thyme and bring to simmer. Place chicken pieces in even layer in pot, reduce heat to low, cover, and cook until breasts register 160 degrees and legs register 175 degrees, 25 to 30 minutes, stirring halfway through cooking. Transfer chicken pieces to plate as they come up to temperature.
3) Strain cooking liquid through fine-mesh strainer set over large bowl, pressing on solids to extract as much liquid as possible; discard solids. Let cooking liquid settle for 10 minutes. Using wide shallow spoon, skim fat from surface and discard.
4) While liquid settles, return pot to medium heat and add reserved fat, mushrooms, and 1/4 teaspoon salt; cook, stirring occasionally, until lightly browned, 8 to 10 minutes.
5) Return liquid to pot and bring to boil. Simmer briskly, stirring occasionally, until sauce is thickened to consistency of heavy cream, 4 to 6 minutes. Return chicken to pot along with any accumulated juices, cover, and cook until just heated through, 5 to 8 minutes. Season with salt and pepper to taste, and serve.
Worcestershire Sauce
Posted: March 11, 2015 Filed under: Recipes Leave a comment

1/2 cup rice vinegar
1/2 cup apple cider vinegar
1/2 cup blackstrap molasses
1/4 cup naturally fermented fish sauce
2 tablespoons tamarind paste
1 tablespoon naturally fermented coconut “soy” sauce
3 tablespoons onion- diced
1 teaspoon ground black pepper
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
2 shallots, finely minced
4 cloves garlic, finely minced
1 teaspoon freshly grated ginger
8 anchovies, minced or 1 Tablespoon Anchovy paste
Juice and zest of 1 lime
- Blend together the vinegars, molasses, fish sauce, tamarind paste, and soy sauce.
- Heat a small, dry sauté pan over medium heat. Toast the spices until fragrant, about 1 minute. Add onion and sauté until just browning. Pour into a small bowl and set aside.
- In a small saucepan, heat the oil over medium heat; then sauté the shallots until transparent and beginning to brown, 2–3 minutes. Add garlic, ginger, anchovies, and reserved spices and continue to sauté just until fragrant, about 30 seconds.
- Pour in the vinegar mixture and scrape up any bits on the bottom of the pan. Bring to a full simmer; then remove from the heat and let cool completely.
- Strain through a fine-mesh strainer into a bowl and stir in the lime juice. Pour into a jar or bottle for long-term storage. Will keep in the refrigerator for 1–2 months.
Old Fashioned Made-from-Scratch Chocolate Pudding
Posted: March 11, 2015 Filed under: Recipes Leave a comment
Serving Size : 7
10 ounces dark chocolate
7 cups coconut milk
1 1/2 cups sugar
6 tablespoons arrowroot
1/2 teaspoon salt
2 tablespoons instant coffee
3 tablespoons vanilla
4 tablespoons butter
1) Melt chocolate in 1 cup milk on low heat or in a double boiler.
2) Place remaining milk in saucepan. Sift arrowroot slowly into milk. Add sugar, salt and and instant coffee, slowly warm milk, stirring constantly with a whisk.
3) When milk is warm, add melted chocolate and continue to whisk over low heat until mixture is thickened. It will take about 20 minutes or so.
4) When thickened, add vanilla, butter and whisk until well incorporated. Chill until ready to serve, at least 3 hours.
