Blackberry Financiers

• 1/2 cup plus 5 tablespoons unsalted butter
• 1 cup sliced almonds
• 1/2 cup tapioca flour
• 1 1/2 cups plus 2 tablespoons powdered sugar; additional for dusting
• 5 large egg whites
• 2 tablespoons honey
• Butter for mini-muffin pans
• 2 cups fresh (or frozen, thawed) blackberries, halved

1)  Melt butter in a medium saucepan over medium heat. Simmer until browned bits begin to form. Continue to simmer, frequently scraping up browned bits at bottom of pan, until fragrant and dark brown but not burnt, 6–7 minutes. Scrape butter and all browned bits into a medium bowl. Let cool for 3–4 minutes.

2)  Meanwhile, process almonds and flour in a food processor until nuts are finely ground. Transfer to a medium bowl; whisk in 1 1/2 cups plus 2 Tbsp. powdered sugar. Add egg whites; mix until smooth. Fold in honey.

3)  Fold browned butter into batter. DO AHEAD: Batter can be made 3 days ahead. Cover and chill.

4)  Arrange a rack in middle of oven; preheat to 375°. Coat muffin cups butter. Pour 1 generous Tbsp. batter into each prepared muffin cup. Top with 3–4 blackberry halves.

5)  Bake until cakes are golden brown and just cooked through, 15–16 minutes. Let cool in pan for 10 minutes. Remove cakes from pan. Serve warm or at room temperature. Dust with powdered sugar just before serving.

How Can People Who Gorge on Fat and Rarely See a Vegetable Be Healthier Than We Are?

The Inuit demonstrate that humans can survive in good health, without diabetes, heart disease, tooth decay or constipation, on a 70% (saturated) fat carnivorous diet.  Without oranges, where do they get vitamin C? Without grains, where do they get vitamin E? Without fiber how can they stay “regular”?  How do they maintain their probiotics? Eating so much saturated fat, why didn’t traditional Inuit endure chronic illnesses Americans believe come from consuming saturated fats?

While Atkins was mostly correct in his assertion that the human body can maintain normal weight and reasonable health on a very low carbohydrate, carnivorous diet, the Inuit show that he left out a few details.  He relied on muscle meat rather than organ meats, overlooked probiotics, did not include bone broth or bone-based foods for minerals and other invaluable elements, and more.  This could explain why dietary supplements are required for an Atkins diet, and may also explain why some people do not do well on this diet.  In his defense, however, for cultural reasons Americans are unlikely to embrace an Inuit-style diet.

To Read the whole article…

Utah’s Abstinence-Only Education Law is a Betrayal of Our Children

Photo: Jeremy McBride/Creative Commons

It looks like the debate over abstinence-only education is rearing its ugly head once more. As reported in USA Today, Utah lawmakers have passed a law mandating that public schools teach abstinence and more abstinence as the only path to safe sex before marriage:

The Utah Legislature has passed a controversial bill mandating an abstinence-only sex education curriculum for Utah public schools or allows schools to drop the subject altogether.

The bill, which passed Tuesday largely along party lines, defines sex education as abstinence-only and bans instruction in sexual intercourse, homosexuality, contraceptive methods and sexual activity outside of marriage.

The bill’s advocates argue that sex education should take place in the home, and that the Government has no place in instructing kids on the finer points of sexual intercourse.

From state schools spreading anti-gay literature to how to appropriately approach the topic of teen sexting, sex education is always likely to be a difficult and politically loaded subject. But to abandon the notion of sex education in schools – except from a very narrow, ideologically-informed perspective  – is, to this author at least, a dangerous precedent.

Besides betraying those kids who need advice on safe sex the most (many kids do not have parents who will discuss sex at all; others may not be able to approach family if their sexual preferences don’t fit in with the heterosexual “norm”), it is also a step away from both science and common sense. We don’t need research to tell us that teenage boys masturbate a lot, that teens have strong sexual urges, or that we are biologically programmed to act on those urges.

Some of us may wish that wasn’t so, but it is. To simply ask kids to wait until marriage, and assume that everyone will, is wishful thinking in the extreme. As reported in OnlineAthens last year, research suggests that abstinence-only education may even be counterproductive:

The researchers also looked at the influence of other factors on teen pregnancy, such as socioeconomic status, education level, access to Medicaid waivers and ethnicity. Those factors can influence teen pregnancy rates, but the researchers still found that the more abstinence is emphasized in a state’s official sex education programs, the higher teenage pregnancy and birth rates are.

The states with the lowest teen pregnancy rates were those that prescribed comprehensive sex and/or HIV education, covering not only abstinence, but also proper contraception and condom use, said Stanger-Hall, a professor of plant biology and biological sciences in the Franklin College.

To be fair, there have also been some studies – as reported in this US News story on the abstinence-only debate – that have shown some students wait slightly longer before having sex if they attend an abstinence-only program. But to measure how long teens wait before having sex as the primary unit of success is, to my mind, a little simplistic. Unless abstinence-only education can encourage the vast majority of kids to abstain until married, then we still need to address the safety, well-being and health of those who do not choose to wait.

Abstinence has a clear place in the broad toolbox of sex education – and i hope my own kids wait until they are truly ready. (I am not hypocritical enough to hope that they will be married.) Other parents, with different beliefs or religious perspectives, may encourage their kids to wait until they are indeed married – that is both their right and their responsibility. But the only way that absinence-only education in schools can be justified is from an ideological perspective. And as shown in thereligious battle over a faith-based banner, state schools have no place picking ideological sides.

A Great post from

Americans Eat the Cheapest Food in the World, But What is It Really Costing Us?

Rupert Taylor-Price/CC BY 2.0

USDA data shows that in 2010 Americans spent 9.4 percent of their disposable income on food, which equals 5.5 percent at home and 3.9 percent eating out. As a nation, we spend far less of a percentage on our food than we ever have before. For example, in 1929 we spent 23.4 percent of our disposable income on food, which equaled 20.3 percent at home and 3.1 percent eating out.

Not only are we spending much less of our money on the foods we eat, we eat out far more than ever before, buying fatty processed and fast foods laden with saturated fats, sodium, and added sugars. When compared to other countries, our food is by far the cheapest.

Click HERE to Read Complete Article.

How the Law Stops Us Sharing, And What We Can Do To Change It

Sustainable Economies Law Center/Video screen capture

From sharing your storage space to renting out your dog, there’s a renewed interest in sharing, borrowing, and lending. And while some of it is profit-motivated, some—like these neighbors who removed their fences and started a garden—is done purely for the purpose of building community and pursuing mutual self-interest.

In either case, though, folks are doing things a little differently than our mainstream economy has taught us to do. And as demonstrated by the recent news that Air BnB now owes hotel tax in San Francisco, or the citizens forced to pour bleach on a farm-to-table dinner, doing things differently can create legal gray areas which can get in the way of more sharing.

To Read More- CLICK HERE.

Most Vegetarians Return to Eating Meat

It appears that for the vast majority of vegetarians, abstaining from meat is only a phase rather than a permanent life choice.

According to Psychology Today, roughly 75% of vegetarians eventually return to eating meat with 9 years being the average length of time of abstinence.

The most common reason former vegetarians cited as the reason they returned to meat was declining health.   One vegetarian turned omnivore put it very succinctly:

“I’ll take a dead cow over anemia any time.”

Other former vegetarians cited persistent physical weakness despite eating a whole foods, PETA recommended diet while others returned to meat at the recommendation of their doctor.

Another big reason that vegetarians returned to meat was due to irresistible cravings.    This occurred even among long term vegetarians.  Respondents talked about their protein cravings or how the smell of cooking bacon drove them crazy.

One survey participant wrote:

“I just felt hungry all the time and that hunger would not be satisfied unless I ate meat.”

Another put it more humorously:

Starving college student + First night back home with the folks + Fifty or so blazin’ buffalo wings waiting in the kitchen = Surrender.

Sustainably Raised, Grass-fed Meats Prove Enticing to Vegetarians

About half of vegetarians originally gave up meat for ethical reasons.  Pictures of confined animals standing on concrete in their own excrement and the stench of factory farms on country roads from 5 miles away is no doubt plenty of reason to turn away from meat.   Some former vegetarians, however, have recognized and embraced the grass-fed movement back to sustainable and humanely raised, cruelty free meats as a real ethical alternative.

Some of these converts back to meat view buying grass-fed beef and other sustainably raised animal foods as a new form of activism similar to their boycott of factory farmed meats when they were vegetarians.

To Read the Rest of the article- CLICK HERE.

More Ridiculous Obesity “Research”…

Science Daily published this article’

Heightened Sensitivity to Cheap, High-Calorie Food Is Linked With Obesity

ScienceDaily (Apr. 5, 2012) — Obesity is increasing worldwide in adults and children and is currently viewed by many as one of the most serious threats to public health. It is likely that solutions to the obesity pandemic will require changes in public policy and that scientific insight into obesity will be invaluable for guiding those changes. Now, a new review of human brain imaging studies published by Cell Press in the journal Trends in Endocrinology and Metabolism suggests that a major reason for the dramatic increase in obesity may be a heightened sensitivity to heavily advertised and easily accessible high-calorie foods.  to READ MORE…

Their statement that “Trends in Endocrinology and Metabolism suggests that a major reason for the dramatic increase in obesity may be a heightened sensitivity to heavily advertised and easily accessible high-calorie foods” is so absurd it is hard not to laugh…

Don’t they mean, a heightened degree of EATING high calorie, cheap junk food devoid of nutrients causes obesity???

Have these researchers lost all common sense about what causes obesity?  The simple truth is that obesity is caused by the intake (NOT sensitivity to) of too many carbs, not enough of the fats and proteins of high quality that we need to be well nourished, taking in too little calories thus keeping the body in starvation mode…in other words, being malnourished.