Garlic Powder vs. Whole Garlic

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Honestly, Just Use Garlic Powder    I came across this article that says we should give up the hassle of chopping garlic and just use garlic powder. White there are several dishes where garlic granules (I like the texture and flavor way better from granules) are better we difinetly need to use fresh garlic often for it’s health benefits.

  1. Garlic Contains Compounds With Potent Medicinal Properties–  Garlic is a plant in the Allium (onion) family.  Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.  Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.  The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.

2. Garlic Is Highly Nutritious But Has Very Few Calories  Calorie for calorie, garlic is incredibly nutritious. A 1-ounce (28-gram) serving of garlic contains: Manganese: 23% of the RDA, Vitamin B6: 17% of the RDA,Vitamin C: 15% of the RDA, Selenium: 6% of the RDA, Fiber: 0.6 grams,  Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. This comes with 42 calories, 1.8 grams of protein and 9 grams of carbs.

3. Garlic Can Combat Sickness, Including the Common Cold–  Garlic supplements are known to boost the function of the immune system.One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%.

4. The Active Compounds in Garlic Can Reduce Blood Pressure–   Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases. Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.  In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period.  Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease–    Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%.   Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL .  High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels . 

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia–  Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.  High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure .  The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.

7. Eating Garlic May Help Detoxify Heavy Metals in the Body–   At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.  Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.

8. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious–  The last one is not a health benefit, but is still important. Garlic is very easy (and delicious) to include in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes. Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.  However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it. If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake. A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.  This a healthy and super satisfying dressing.

The Bottom Line–  For thousands of years, garlic was believed to have medicinal properties. Science has now confirmed it. HEALTHLINE CHALLENGES



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