Great Website on Paleo Diet

It’s obvious to anyone that our diets ‘control’ the way we look and as most of you know if you either don’t get your morning coffee or your ‘snack’ for lunch you feel like crap all day.  This correlation holds true even more intrinsically with the way your body processes, stores, and heals itself from what you eat and drink.  Not so much an immediate change like coffee or your sugary snack at lunch but down the road it will catch up to you.  Keep eating that snack everyday and soon you’ll find yourself in the doctor’s office trying to find out why you’re having problems.

I came across Mark’s Daily Apple a while back and have been on this ‘lifestyle’ for a while now (with a couple of in and out times where I ate stuff I shouldn’t have) and it’s been great.  I have a friend on Facebook who is in a bit of trouble because he beat his diabetes with a Paleo-like diet.  His blog is here.  I’ve read a ton of information about how our current agricultural diets affect our health and wellness but I wanted to take this opportunity to share what I have found as an elaboration.

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