Animal Food Nutrients

Some nutrients we can only get through animal products, there is no way to get them on a vegetarian diet. 

Vegetable oils are unsafe to eat on a regular basis and do not give us the depth of nutrients we get from healthy, organic saturated fats.   Our daily calcium needs can be met with TWELVE cups of broccoli daily but it is not absorbed well without saturated fats present at the same time. Vitamin D from supplements is not the same as getting this crucial nutrient from the sun and from grass fed meat.

Supplements do not work, they are not absorbed correctly and do not have the live enzymes present crucial for absorption. 

From Bellatrix Nutrition