Another Reason To Not Buy Processed Food

I tell my nutrition client to not buy foods that need labels.  It is easy to hold a mango in your hands and know what it is, how it grew.  Not so with boxed or packaged “products”.

Read on…

Food Companies Are Placing the Onus for Safety on Consumers

By MICHAEL MOSS in the NY Times

Published: May 14, 2009

The frozen pot pies that sickened an estimated 15,000 people with salmonella in 2007 left federal inspectors mystified. At first they suspected the turkey. Then they considered the peas, carrots and potatoes.

The pie maker, ConAgra Foods, began spot-checking the vegetables for pathogens, but could not find the culprit. It also tried cooking the vegetables at high temperatures, a strategy the industry calls a “kill step,” to wipe out any lingering microbes. But the vegetables turned to mush in the process.

So ConAgra — which sold more than 100 million pot pies last year under its popular Banquet label — decided to make the consumer responsible for the kill step. The “food safety” instructions and four-step diagram on the 69-cent pies offer this guidance: “Internal temperature needs to reach 165° F as measured by a food thermometer in several spots.”

Increasingly, the corporations that supply Americans with processed foods are unable to guarantee the safety of their ingredients. In this case, ConAgra could not pinpoint which of the more than 25 ingredients in its pies was carrying salmonella. Other companies do not even know who is supplying their ingredients, let alone if those suppliers are screening the items for microbes and other potential dangers, interviews and documents show.

Yet the supply chain for ingredients in processed foods — from flavorings to flour to fruits and vegetables — is becoming more complex and global as the drive to keep food costs down intensifies. As a result, almost every element, not just red meat and poultry, is now a potential carrier of pathogens, government and industry officials concede.

In addition to ConAgra, other food giants like Nestlé and the Blackstone Group, a New York firm that acquired the Swanson and Hungry-Man brands two years ago, concede that they cannot ensure the safety of items — from frozen vegetables to pizzas — and that they are shifting the burden to the consumer. General Mills, which recalled about five million frozen pizzas in 2007 after an E. coli outbreak, now advises consumers to avoid microwaves and cook only with conventional ovens. ConAgra has also added food safety instructions to its other frozen meals, including the Healthy Choice brand.

Peanuts were considered unlikely culprits for pathogens until earlier this year when a processing plant in Georgia was blamed for salmonella poisoning that is estimated to have killed nine people and sickened 27,000. Now, white pepper is being blamed for dozens of salmonella illnesses on the West Coast, where a widening recall includes other spices and six tons of frozen egg rolls.

The problem is particularly acute with frozen foods, in which unwitting consumers who buy these products for their convenience mistakenly think that their cooking is a matter of taste and not safety.

Federal regulators have pushed companies to beef up their cooking instructions with the detailed “food safety” guides. But the response has been varied, as a review of packaging showed. Some manufacturers fail to list explicit instructions; others include abbreviated guidelines on the side of their boxes in tiny print. A Hungry-Man pot pie asks consumers to ensure that the pie reaches a temperature that is 11 degrees short of the government-established threshold for killing pathogens. Questioned about the discrepancy, Blackstone acknowledged it was using an older industry standard that it would rectify when it printed new cartons.

Government food safety officials also point to efforts by the Partnership for Food Safety Education, a nonprofit group founded by the Clinton administration. But the partnership consists of a two-person staff and an annual budget of $300,000. Its director, Shelley Feist, said she has wanted to start a campaign to advise consumers about frozen foods, but lacks the money.

Estimating the risk to consumers is difficult. The industry says that it is acting with an abundance of caution, and that big outbreaks of food-borne illness are rare. At the same time, a vast majority of the estimated 76 million cases of food-borne illness every year go unreported or are not traced to the source.

Home Cooking

Some food safety experts say they do not think the solution should rest with the consumer. Dr. Michael T. Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota, said companies like ConAgra were asking too much. “I do not believe that it is fair to put this responsibility on the back of the consumer, when there is substantial confusion about what it means to prepare that product,” Dr. Osterholm said.

And the ingredient chain for frozen and other processed foods is poised to get more convoluted, industry insiders say. While the global market for ingredients is projected to reach $34 billion next year, the pressure to keep food prices down in a recession is forcing food companies to look for ways to cut costs.

Ensuring the safety of ingredients has been further complicated as food companies subcontract processing work to save money: smaller companies prepare flavor mixes and dough that a big manufacturer then assembles. “There is talk of having passports for ingredients,” said Jamie Rice, the marketing director of RTS Resource, a research firm based in England. “At each stage they are signed off on for quality and safety. That would help companies, if there is a scare, in tracing back.”

But government efforts to impose tougher trace-back requirements for ingredients have met with resistance from food industry groups including the Grocery Manufacturers Association, which complained to the Food and Drug Administration: “This information is not reasonably needed and it is often not practical or possible to provide it.”

Now, in the wake of polls that show food poisoning incidents are shaking shopper confidence, the group is re-evaluating its position. A new industry guide produced by the group urges companies to test for salmonella and cites recent outbreaks from cereal, children’s snacks and other dry foods that companies have mistakenly considered immune to pathogens.

Research on raw ingredients, the guide notes, has found salmonella in 0.14 percent to 1.3 percent of the wheat flour sampled, and up to 8 percent of the raw spices tested.

ConAgra’s pot pie outbreak began on Feb. 20, 2007, and by the time it trailed off nine months later 401 cases of salmonella infection had been identified in 41 states, according to the Centers for Disease Control and Prevention, which estimates that for every reported case, an additional 38 are not detected or reported.

It took until June 2007 for health officials to discover the illnesses were connected, and in October they traced the salmonella to Banquet pot pies made at ConAgra’s plant in Marshall, Mo.

While investigators who went to the plant were never able to pinpoint the salmonella source, inspectors for the United States Department of Agriculture focused on the vegetables, a federal inspection document shows.

ConAgra had not been requiring its suppliers to test the vegetables for pathogens, even though some were being shipped from Latin America. Nor was ConAgra conducting its own pathogen tests.

The company says the outbreak and management changes prompted it to undertake a broad range of safety initiatives, including testing for microbes in all of the pie ingredients. ConAgra said it was also trying to apply the kill step to as many ingredients as possible, but had not yet found a way to accomplish it without making the pies “unpalatable.”

Its Banquet pies now have some of the most graphic food safety instructions, complete with a depiction of a thermometer piercing the crust.

Pressed to say whether the meals are safe to eat if consumers disregard the instructions or make an error, Stephanie Childs, a company spokeswoman, said, “Our goal is to provide the consumer with as safe a product as possible, and we are doing everything within our ability to provide a safe product to them.”

“We are always improving food safety,” Ms. Childs said. “This is a long ongoing process.”

The U.S.D.A. said it required companies to show that their cooking instructions, when properly followed, would kill any pathogens. ConAgra says it has done such testing to validate its instructions.

Getting to ‘Kill Step’

But attempts by The New York Times to follow the directions on several brands of frozen meals, including ConAgra’s Banquet pot pies, failed to achieve the required 165-degree temperature. Some spots in the pies heated to only 140 degrees even as parts of the crust were burnt.

A ConAgra consumer hotline operator said the claims by microwave-oven manufacturers about their wattage power could not be trusted, and that any pies not heated enough should not be eaten. “We definitely want it to reach that 165-degree temperature,” she said. “It’s a safety issue.”

In 2007, the U.S.D.A.’s inspection of the ConAgra plant in Missouri found records that showed some of ConAgra’s own testing of its directions failed to achieve “an adequate lethality” in several products, including its Chicken Fried Beef Steak dinner. Even 18 minutes in a large conventional oven brought the pudding in a Kid Cuisine Chicken Breast Nuggets meal to only 142 degrees, the federal agency found.

Besides improving its own cooking directions, ConAgra says it has alerted other frozen food manufacturers to the food safety issues.

But in the absence of meaningful federal rules, other frozen-dinner makers that face the same problem with ingredients are taking varied steps, some less rigorous. Jim Seiple, a food safety official with the Blackstone unit that makes Swanson and Hungry-Man pot pies, said the company tested for pathogens, but only after preliminary tests for bacteria that were considered indicators of pathogens — a method that ConAgra abandoned after its salmonella outbreak.

The pot pie instructions have built-in margins of error, Mr. Seiple said, and the risk to consumers depended on “how badly they followed our directions.”

Some frozen food companies are taking different approaches to pathogens. Amy’s Kitchen, a California company that specializes in natural frozen foods, says it precooks its ingredients to kill any potential pathogens before its pot pies and other products leave the factory.

Using a bacteriological testing laboratory, The Times checked several pot pies made by Amy’s and the three leading brands, and while none contained salmonella or E. coli, one pie each of two brands — Banquet, and the Stouffer’s brand made by Nestlé — had significant levels of T. coliform.

These bacteria are common in many foods and are not considered harmful. But their presence in these products include raw ingredients and leave open “a potential for contamination,” said Harvey Klein, the director of Garden State Laboratories in New Jersey.

A Nestlé spokeswoman said the company enhanced its food safety instructions in the wake of ConAgra’s salmonella outbreak.

Danger in the Fridge

ConAgra’s episode has raised its visibility among victims like Ryan Warren, a 25-year-old law school student in Washington. A Seattle lawyer, Bill Marler, brought suit against ConAgra on behalf of Mr. Warren’s daughter Zoë, who had just turned 1 year old when she was fed a pot pie that he says put her in the hospital for a terrifying weekend of high fever and racing pulse.

“You don’t assume these dangers to be right in your freezer,” said Mr. Warren, who settled with ConAgra. He does not own a food thermometer and was not certain his microwave oven met the minimum 1,100-wattage requirement in the new pot pie instructions. “I do think that consumers bear responsibility to reasonably look out for their well-being, but the entire reason for this product to exist is for its convenience.”

Public health officials who interviewed the Warrens and other victims of the pot-pie contamination found that fewer than one in three knew the wattage of their microwave ovens, according to the C.D.C. report on the outbreak. The report notes, however, that nearly one in four of the victims reported cooking their pies in conventional ovens.

For more than a decade, the U.S.D.A. has also sought to encourage consumers to use food thermometers. But the agency’s statistics on how many Americans do so are discouraging. According to its Web site, not quite half the population has one, and only 3 percent use it when cooking high-risk foods like hamburgers. No data was available on how many people use thermometers on pot pies.

Note from Millie-   I find myself teaching clients how to use a food thermometer to learn to cook meat correctly.  Most people do not know how to use one or do not own one.  This is a prime example where we put our lives in big business’ hands.  Personally, I make all my food from scratch; real mayonnaise, salad dressings, tortillas…you know what the ingredients are!   

Some very important first steps;

1) buy only organic FREE RANGE meat, NOT feed lot meat.

2) avoid packaged, boxed, canned foods. Eat whole, real, unprocessed food; meat, healthy saturated fats (buuter, coconut oil), fruits and veggies.

3) start growing your own in sub-irrigated 5 gallon buckets.

What can you do?  Eat only locally grown food, buy from the Farmers Market, start growing your own…..read more;

Slow Foodimage 

http://www.slowfoodusa.org/index.php


New York To Stop Buying Bottled Water For State Agencies.

I found this at The Good Human

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May 11th, 2009 • david

Hurray! Another state will stop with the bottled water nonsense! San Francisco banned the use of city money to buy single-serving plastic bottles of water back in 2007, and now New York is following suit. Governor David Patterson signed an Executive Order that will phase out the purchase and use of bottled water at state agency facilities. This is amazing news, and one that I hope will encourage other states and state agencies to ban the purchase of water in plastic bottles with state monies. From Water & Wastewater:

The Executive Order will phase out the expenditure of state funds for the purchase of single serve bottles and larger, cooler-sized bottles for water consumed at agency facilities. The measure requires each executive agency to develop and implement a plan to phase out expenditures for bottled water and provide alternative water sources such as ordinary tap water fountains and dispensers.

“Taxpayers have spent billions of dollars to ensure that we have clean drinking water supplies,” said Paterson. “If we are going to make such significant investments, we should reap the benefits and use that water. Our efforts will serve as an example for local governments, businesses, and residents to follow.”

I couldn’t agree more with Paterson’s statement, and hope it will truly have an impact on others to follow his (and Mayor Newsom’s) lead on this. I have written many times before about why we should not be buying bottled water, but just as a reminder, here are a few reasons…

  • By drinking tap water, you can avoid the fertilizer, pharmaceuticals, disinfectants, and other chemicals that studies have found in bottled water.
  • On a weekly basis, 37,800 18-wheelers are driving around the country delivering water.
  • It can take nearly 7 times the amount of water in the bottle to actually make the bottle itself. Buy a reusable bottle that lasts for a very long time instead
  • Tap water costs about $0.002 per gallon compared to the $0.89 to $8.26 per gallon charge for bottled water. If the water we use at home cost what even cheap bottled water costs, our monthly water bills would run $9,000.

Kudos to Governor Patterson for signing this order!

Continue Reading

I know ya’ll are sick of me haranguing you about not using disposable water bottles ever again. If you can’t find a “green” alternative, I personally love my Kleen Kanteen. I’m going on 2 years now with it.

kleen kanteen blue  

Another product I really enjoy every day is my non-plastic travel mug from High WaveMade with pottery and stainless steel, it is beautiful and the lid is silicone.  That means no smell or taste of old coffee after the first few uses. Plastic seals always taste bad. And the best thing is really keeps coffee or tea hot, real hot!  And the 12.00 price tag makes it real sweet.

high wave mug High wave mug red white high wave mugs multi

I do not like to expose my food to any plastic at all, or use disposables, so sandwich bags are out.  These container from Sigg are great for lunches. I found them at Reusablebags.com


A Very Green Greenhouse

March 11, 2009

WindowsGreenhouse

What a cool idea for building your own greenhouse. There are many sun-lit spaces in the city where this could work, maybe even on a rooftop. One of the resource we have in abundance in the city is used building material. There is demolition material everywhere.

You will need some DIY carpentry skills for this project but it seems like one worth doing.

Could it be any more green? Yes, if you fill it with sub-irrigated grow boxes or buckets. With adequate structural support, it could even have a sub-irrigated green roof. What a food production factory you could have! 

Source: Instructables

Via: re-nest an Apartment Therapy blog


What I learned from camping i really appreciate now!

 

You Grow Girl had this to to say about camping-   Camping is a reminder of how easy we have it, a demonstration in the excesses in our modern lives that we can probably do without. I learned that baking soda really is the miracle powder. You can use it to scrub dishes, wash hair, brush teeth, and remedy bee stings. It really doesn’t taste that bad when used as toothpaste. Check out here gardening blog, it is delightful.

I grew up using baking soda to brush my teeth with.  I have been using it to clean with now for 30 years.  She’s right, it is great for lots of things!  My favorite use for it is an exfoliatant; it is a fruit acid.  I use it in my skin cleanser that I make myself using honey, baking soda, almond oil, rose oil, a few drops of Dr. Bonners, and lavender oil. Mixed with fresh lemon juice it will fade brown spots on your face (hydroquinone is soo toxic!).  I have had fifty dollar facials that did not work as well as these simple, non-toxic recipes!  I quit using Retin-a and glycolic about 6 years ago, and do not miss them at all.  And my skin still looks amazing for 55! 

Copy of Millie 

I grew up camping in central Florida 3 months out of the year, every year from age 5 until I was 20.  We started out camping at Juniper State Parks for a few weeks at a time.  Then after that we camped on the banks of the Okeechobee from the time school got out until it started again in early September.  We used no running water, no electric, no TV, no radios.  Primitive camping in a tent. 

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I have always been an environmentalist, but last year I was finally able to begin growing veggies and fruit, begin using  greywater for all my flowers, built the rain barrels, work in the yard more.  My youngest child turned 18, as I nudged him out on his own, I began having way more time to do all this. But as I get more radical (doesn’t feel radical to me, but I guess it is by the raised eyebrows I see!) about conserving it strikes me that growing up the way I did prepared me to see these changes as, not inconvenient, but deeply satisfying. 

Us kids learned how to cook bread over coals, how to dinner, how to brush your teeth with just 8 ounces of water, how quickly to yank the oars in when alligator scraped the bottom of the boat, how to take off all day alone in a john boat and always find our way back, how to avoid snakes.  For years our toilet was a shovel and a roll of toilet paper. A bath was plunging into the creek no matter what the temperature, and watching the red eyes of the gators on the other side of the creek, about 50 feet away.  We learned how to never be bored, same as at home. We had no TV at home either, so we didn’t miss it a bit.  I fact, even at home we lived in the woods.  Our homes, at my grandparents and our parents, were in subdivisions, but were surrounded by miles of woods (this was southern Florida in the fifties and early sixties), huge Norfolk pines to play under and build forts, oak trees to climb and swing in, a citrus grove to play in.  We would eat oranges all day and not even go home til dinner..

I love living more primitively.  We all need to be acutely aware where our resources come from, how fragile it all is, what damage we are causing with our greed. 

Next time, hang the clothes on the line. Consider a sawdust toilet, Install a bidet, stop using all that toilet paper. Brush your teeth with one cup of water. Use the dish water that has nontoxic soap in it on the flower beds. Xeroscape.  Dust off that bicycle.  Get a Kleen Kanteen.  Route your shower water outside to the trees or non-edible shrubs.  Better yet, yank those azaleas and put in berries!

Consider going camping just for the weekend, it will open your eyes to how wasteful we can be when we have all the amenities.

 


A list of companies who supported lies about global warming

Thank you, again, NoImpactMan

A list of companies who supported lies about global warming

A list of companies who supported lies about global warming

Please email this in order to spread it around as a way to show the below companies that you refuse to accept their distorting our democracy and endangering us in the process.

On April 23, Andrew Revkin of the New York Times published a story proving conclusively that the so-called Global Climate Coalition, a group representing industries with profits tied to fossil fuels, knew that they were lying when they ran "an aggressive lobbying and public relations campaign against the idea that emissions of heat-trapping gases could lead to global warming."

According to Revkin:

… a document filed in a federal lawsuit demonstrates that even as the coalition worked to sway opinion, its own scientific and technical experts were advising that the science backing the role of greenhouse gases in global warming could not be refuted.

“The scientific basis for the Greenhouse Effect and the potential impact of human emissions of greenhouse gases such as CO2 on climate is well established and cannot be denied,” the experts wrote in an internal report compiled for the coalition in 1995.

A working democracy requires a correctly informed electorate. Deliberately lying to the public is a direct assault on the American system of democracy. To use power and money to lie to the American public is to distort our electoral process.

And to do it knowing what is at stake is just unfathomable. We are now at the point where we are near the climate tipping point. Without the efforts of the so-called Global Climate Coalition (GCC), and other organizations like it, we may have been able to get to work on this planetary problem a decade or even 20 years ago.

This is like a health insurance company refusing treatment to a child with cancer, except that we are talking about refusing treatment to billions of children–an entire planet’s worth. In the course of it’s work, according to SourceWatch, the GCC spent tens of millions of dollars on ad campaigns trying to stop action on global warming and made millions of dollars of contributions to politicians to influence their decisions.

The companies who exhibited this gross disregard for human life continue to wield power in the ongoing discussion about how to ameliorate the climate crisis. It is important to know, therefore, exactly which companies are prone to lie and distort the truth so we know not to believe them in the future.

For that reason, here, according to SourceWatch, is the list of members of the so-called Global Climate Coalition, who tried for so long to mislead us. I hope you’ll digg or stumble or email this post around to make sure it is seen and read and to show these companies that we won’t accept this kind of this behavior:

  • Air Transport Association
  • Allegheny Power
  • Aluminum Association, Inc.
  • American Automobile Manufacturers Association
  • American Commercial Barge Line Co.
  • American Farm Bureau Federation
  • American Forest & Paper Association
  • American Highway Users Alliance
  • American Iron and Steel Institute
  • American Petroleum Institute
  • American Portland Cement Alliance
  • Amoco
  • Association of American Railroads
  • Association of International Automobile Manufacturers
  • Atlantic Richfield Coal Company
  • Baker Refineries
  • Bethlehem Steel
  • BHP Minerals
  • Chamber of Shipping of America
  • Chemical Manufacturers Association
  • Chevron
  • Chrysler Corporation
  • Cinergy
  • CONRAIL
  • Consumers Energy
  • Council of Industrial Boiler Owners
  • CSX Transportation, Inc.
  • Cyprus-Amax
  • Dow Chemical Company
  • Drummond Company
  • Duke Power Company
  • DuPont
  • Eastman Chemical
  • Edison Electric Institute
  • ELCON
  • ExxonMobil
  • Fertilizer Institute
  • Ford Motor Company
  • General Motors
  • Goodyear Tire & Rubber Co.
  • Greencool
  • Hoechst Celanese Chemical Group
  • Illinois Power Company
  • Kaiser Aluminum and Chemical Corp.
  • McDonnell-Douglas
  • Mobil Corporation
  • National Association of Manufacturers
  • National Lime Association
  • National Mining Association
  • National Ocean Industries Association
  • National Petrochemical and Refiners Association
  • Natural Rural Electric Cooperative Association
  • Norfolk Southern
  • Northern Indiana Public Serv. Co.
  • Ohio Edison
  • Parker Drilling Company
  • Process Gas Consumers
  • Shell
  • Society of the Plastic Industry
  • Southern Company
  • Steel Manufacturers Association
  • TECO Energy Inc.
  • Texaco
  • U.S. Chamber of Commerce
  • USX Corporation
  • Union Carbide
  • Union Pacific
  • Virginia Power
  • Western Fuels Association


Slow Food USA

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Slow Food is a non-profit, eco-gastronomic member-supported organization that was founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.
Today, we have over 100,000 members in 132 countries.
Find out more
about us and what we do.

Our philosophy
We believe that everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible. Our movement is founded upon this concept of eco-gastronomy – a recognition of the strong connections between plate and planet.
Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.
We consider ourselves co-producers, not consumers, because by being informed about how our food is produced and actively supporting those who produce it, we become a part of and a partner in the production process.

Join us today!


Antarctic Wilkins ice shelf breaks away

An ice bridge linking a shelf of ice the size of Jamaica to two islands in Antarctica has snapped.

Scientists say the collapse could mean the Wilkins Ice Shelf is on the brink of breaking away, and provides further evidence of rapid change in the region.

Sited on the western side of the Antarctic Peninsula, the Wilkins shelf has been retreating since the 1990s.

Researchers regarded the ice bridge as an important barrier, holding the remnant shelf structure in place.

Read the whole article- click here.

Thank you NoImpactMan for sharing this!


Plastic, or Not?

I had a long debate yesterday about plastics.  He is selling biodegradable car litter bags.  He says they break down in 3 or 4 years in the landfill.  I fell like we should avoid using plastics at all.  My stance is that I buy nothing new that is plastic if I can help it.  I have plastic items, like the shower curtain, but it is 16 years old, is no longer bleeding off toxins.  When or if I need to replace it I will buy a hemp one.  I do not use plastic to store food in, I do not cook in the microwave except in glass, I do not have carpet (polyester is plastic!), I use, at the most, one trash bag a week, sometimes not even that; I compost all paper, food scraps, any food containers.  I take bags I made from used clothing to shop with.  I have muslin bags for produce or bulk items.  I use no polyester clothing, only hemp, cotton, silk.

I think the answer is not to use recycled bags for a litter bags. I purchased a car litter container 16 years ago and still use it.  Buying biodegradable plastic is better than buying the other choices, but not buying any is better!!  The only reason that I use a trash can liner is that I am required to have it for the trash service to pick it up.  But there is very little I have to throw away.  Many times I have NO TRASH to take to the curb for the whole week!  And I use recyclable bags-  Bio-Bags.  They are available online or in most health food stores.

My friend says that most people are not going to use or buy a cloth litter bag for the car. I would rather do everything I possibly can to show and educate people on how to do without disposable anything, as much as possible.  The above post about the ice shelf melting should motivate you!

Some other products that will help you avoid disposables;

 

Wrapnmat_animated Wrap-N-Mat®

 

Kleen Kanteen Kleen Kanteen


The Carbon-Free Home 36 Remodeling Projects to Help Kick the Fossil-Fuel Habit

by Rebekah Hren and Stephen Hren

image Click here to order

You probably know that energy used in your home produces more global-warming pollution than your car, but what can you do to reduce your reliance on fossil fuels? Maybe you daydream of starting from scratch, building a new, super-efficient, passive-solar, off-grid house—but in reality you’ve got a roof (and a mortgage) over your head already. How can you turn your existing house into an environmental asset? One that simultaneously saves you money on utilities and insulates you from the possible shocks of Peak Oil?

Read this book—then grab your handsaw, tape measure, and drill, and get started! A life powered by the sun is waiting for you. Meant as a guide for renovating existing homes, The Carbon-Free Home gives you the hands-on knowledge necessary to kick the fossil-fuel habit, with projects small and large listed by skill, time, cost, and energy saved. For every aspect of your life currently powered by fossil fuels, The Carbon-Free Home offers alternatives you can accomplish yourself to get started using renewable and sustainable sources of power.

Having weaned themselves completely from fossil fuels in their conventional 1930s urban house, Rebekah and Stephen Hren provide a map for others to do the same. Their book shows first how to reduce energy consumption, then to retrofit existing homes to obtain all heating, cooling, cooking, refrigeration, hot water, and electricity from renewable sources. The Hrens also provide advice on renewable methods of transportation and home gardening. These practical approaches fit anyone’s budget and can be implemented over time to progressively liberate a home from fossil-fuel dependency.

About the Authors

Rebekah Hren

Stephen and Rebekah Hren live in Durham, North Carolina, where they are both actively involved with renewable energy, natural building, and edible urban gardening. Rebekah works with Honey Electric Solar, Inc., as a professional designer/installer of photovoltaic systems and domestic solar hot-water systems. Stephen is a professional restoration carpenter, focusing on antebellum houses. He teaches natural-building classes and workshops at the local community college, and in any spare time works with Bountiful Backyards, an edible-landscaping cooperative. …

View Rebekah’s full profile page >

Stephen Hren

Stephen and Rebekah Hren live in Durham, North Carolina, where they are both actively involved with renewable energy, natural building, and edible urban gardening. Rebekah works with Honey Electric Solar, Inc., as a professional designer/installer of photovoltaic systems and domestic solar hot-water systems. Stephen is a professional restoration carpenter, focusing on antebellum houses. He teaches natural-building classes and workshops at the local community college, and in any spare time works with Bountiful Backyards, an edible-landscaping cooperative. …

 


My first strawberry!!!

I told ya’ll that I was learning how to grow hydroponically..  Two weeks ago I put a new strawberry plant in the Hydro bucket and 4 days later I had a flower, which slowly turned into a strawberry!  Today I got home from work and found this!

Picture 001

I’m going to dip this one in dark chocolate….mmmmm…can’t wait! 

I have been amazed at easy growing hydro is; faster than soil or outside, all organic and NO BUGS!!!    What more could you ask for?  This plant is growing under two 25 Watt CFL bulbs.  

It is growing in a Hydrofarm, which is a drip method of hydro.  I do not like the drip method, it contributes to root rot, the roots do not row as abundantly or as fast as if fed from below.  So I took and turned the Hydrofarm into a bubbler (airstones in the water with organic nutrients), then took the dripper ring, turned in upside down, used a kitty litter lid to cover it, then set a timer so it sprays the roots 15 minutes out of every hour. I set up another one just like it as a plant hospital, if my plants are not looking so good, a day or so in the Hydrofarm and they perk right up!

Picture 013

Here is the nasturtiums just sprouting. It is in a self-watering system.  The wick runs up into the perlite that the plant is in and stays constant moist, yet allows air to get to the roots…they love it!

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The nasturtium sprout;

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