11 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps

From- 

I did not copy all of the foods listed here, sometimes the alternatives are just as unhealthy as the originals!  Info was given, for instance to substitute hemp or almond milk for dairy.  But no one should drink these types of milk, too processed, not fresh, too much packaging.

1. Pasta < Spaghetti Squash

Eating spaghetti squash will help fill up your plate without adding a ton of calories. Each cup of the cooked squash contains only 42 calories – 2 percent of the daily calorie intake on a 1,500-calorie diet, or 1.5 percent of a 2,000-calorie diet. Due to the squash’s low calorie content, substituting spaghetti squash in place of spaghetti pasta dramatically reduces the calorie content of your meal; substituting a cup of squash in place of pasta saves you 179 calories. If you normally eat spaghetti once a week, the calorie difference in switching to spaghetti squash translates to 2.5 pounds of weight loss over the course of a year.

Each cup of cooked squash contains approximately 10 grams of total carbohydrates, including 2.2 grams of fiber.

One cup of squash contains vitamin A, several B vitamins, as well as vitamins C, E and K. In addition, spaghetti squash provides a source of the essential minerals calcium, zinc, copper, manganese and selenium.

2. Soy Sauce < Coconut Aminos

There is a lot of misinformation out there about the health of soy. One things for sure though, unfermented soy has been shown to be a hormone disrupter, particularly an estrogen mimicker. It’s recommended that people with autoimmune disease or any sort of endocrine system imbalance (thyroid, hormones, adrenal glands) avoid soy because of it’s thought-to-be negative affects on the body.

Instead, opt for coconut aminos, which are just a tad sweeter than soy sauce, without the soy or wheat that soy sauce contains.

The most notable benefit of coconut aminos is its impressive amino acid content compared to soy-based sauces. Commonly described as the “building blocks of protein,” amino acids are vitally important to human health. They contribute to the repair and rebuilding of muscle tissue, help to enhance overall brain and nervous system function and assist in boosting the immune system and physical energy levels. Second only to water, protein is one of the most important substances in our bodies, which is why it is nutritionally beneficial to consume a diet that is rich in amino acids.

3. Agave Nectar (refined sugar) < Raw Honey

Though most health food stores carry it, the trendy sugar substitute, agave nectar, shockingly contains 70 to 80 percent fructose, which is more than what’s found in high-fructose corn syrup. Most agave is laboratory-generated super-condensed fructose syrup, without any nutrients.

Raw honey has anti-viral, antibacterial, and antifungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies and is an excellent remedy for skin wounds and all types of infections.

4. Gatorade (or any energy or sports drinks) < Coconut Water

It’s better than a sports drink. Dubbed “nature’s Gatorade”, coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

5. Margarine < Butter or Ghee

Margarine is nothing more than chemicals, sugar and dairy and is created in a lab. There is nothing natural about margarine. It’s made from trans fat, which is known as the artery clogging fat. It also increase LDL levels (the bad cholesterol) and lowers HDL (the good cholesterol).  

Butter or ghee (which is clarified butter), on the other hand, packs some great nutritional value!

Butter is a great source of vitamins A, D, E and K. Trace minerals are found in butter such as manganese, chromium, zinc, copper and selenium, which is a powerful antioxidant. Butter contains more selenium per gram compared to herring or wheat germ. What’s more, butter is also a great source of iodine.

The fat in butter is great for your immune system and boosting metabolism. (Fat doesn’t make you fat, sugar makes you fat!) It’s also great for skin health and cognition.

Butter contains Wulzen Factor – This is a hormone like substance with many functions. It can prevent stiffness in the joints, as well as arthritis. It is also responsible for ensuring that calcium is deposited in the bones rather than in the joints. Note that the Wulzen factor can only be found in raw butter and cream.

Ghee is just butter with the milk solids removed, making a it a great option for those unable to handle standard dairy.

Always opt for organic to avoid hormones!

6. Sugar < Cinnamon

Sugar cause inflammation and inflammation causes disease. It’s really that simple.

7. Store Bought Salad Dressings < Olive Oil & Apple Cider Vinegar

These contain so many ingredients, like filler and added sugar. All totally unnecessary. Instead, drizzle some olive oil and ACV instead, maybe a sprinkle of celtic sea salt and you’ve got a  great – and easy – dressing! You still want to keep olive oil to a minimum, eat only occasionally.  Eat whole olives instead!  Use lots of tomatoes or guacamole on your salads!

8.  Conventional Beef < Grass-Fed Beef

Skip the hormones and chemicals and opt for a pure, organic option. Full of protein, vitamins and minerals, grass-fed beef is an easy option to add to your families menu.

9.  White Rice < Cauliflower Rice

This cruciferous veggie has been linked to cancer prevention due to it’s nutrient support to 3 body systems closely related to cancer – detox system; antioxidant system; and inflammatory/anti-inflammatory system. Imbalances in any of these systems can increase the risk for cancer, but this awesome veggie supports them all!

10.   Milk Chocolate < Dark Chocolate

Milk chocolate = sugar and dairy. Whereas dark chocolate – over 70% cacao – is actually good for you! Quality, high cacao chocolate contains fiber, iron, magnesium, copper, manganese and other minerals. It’s full of antioxidants, which protect you from free radicals – one of the things that lead to disease. It’s also thought to be good for your brain!

11.  Cake or Cookies < Fresh Fruit with Cacao Nibs and Coconut Milk

Gluten, sugar, dairy – you know by now if you’ve been watching and/or reading my info for a while now that these 3 components are no-no’s in my book. They lead to inflammation, disease, gut troubles, decrease immunity, increase brain fog and for many, cause skin issues and so much more.

Changes to the Meal Delivery Service AND Raw Juices are Being Added for Delivery!

I’ve been studying nutrition for about 45 years now, in a quest to get well and optimize my own health and nutrition, as well as helping others eat well and heal.  Sixteen years ago I moved away from a vegetarian diet and began eating seafood again (and organic meat was unavailable in Jacksonville or priced so that it wasn’t feasible). This worked well for me for a while and then I embraced a modified Paleo diet at that point.  I certainly healed from a lot of different things by making this move;  I repaired my immune system, began healing from many food allergies.

However four years ago I got an infection while in the hospital and developed MRSA. The spot on my leg developed into a small skin cancer and I’ve been actively treating it since.  It is responded extremely well to the local treatment with Black Salve. I’ve also continued to study nutrition and healing from cancer and have tweaked the diet. This was based on feedback from physicians I work with, clients that have worked with for nutrition as well as experimenting with myself and extensive study.  What I’ve discovered is that the Paleo or traditional human diet will certainly help us meet our nutrient needs, and is amazing for rectifying nutrition deficiencies- from eating vegetarian, from eating low fat, from eating too many carbs.  

However there are many factors in our health; nutrition, stress, environmental issues.  We aren’t picking food and eating it right away. Even organic food is picked early and exposed to light extensively. These practices rob it of nutrients. I realized when I began treating myself and closely monitoring the pH of my body that I was meeting my nutrient needs, but the Traditional Diet taught my Weston Price left my body ph far too acidic.  This, and the awful stress filled years of the legal battles (for custody with a focus on my nutrition) had left my immune system damaged. 

Back to the drawing board, or research I should say.  I have intensely studied this last year and am changing the cooking service based on that research. 

I am tweaking the meal delivery service to reflect these changes. Going forward I’ll offer 8 ounce portions of meat, 4 ounces per meal, twice a day is ideal. The new price on the entrées is $14. I’m increasing the serving sizes of the side dishes, adding more salads, adding slightly more raw foods.

This will enable you to eat more fruits ad veggies, which should be double the amount (by volume) than the proteins.

AND I will be offering fresh, raw juices delivered the day they are made! I will add these to the menu. These changes will be reflected next week and the juices will be ready for delivery in two weeks!

5 Health Benefits You Never Knew About Organic Food

From HuffPost Taste

1. Organic Food is filling- Health-conscious stores like Whole Foods or organic meal delivery services like Beyond-Paleo.com, are dedicated to ensuring the fruits and vegetables they offer are 1oo% fresh, never frozen, and free of anything that could come between your body and the nutrition.

   Farm-grown, natural food, from free-range steroid-free chicken to vine-ripened tomatoes, make the difference between food that offers nutrition, and processed junk that actually can leave you unsatisfying and hungry.

   • Traditional meals and processed foods have ingredients added that leave us unsatisfied, even feeling hungrier than before we ate.
   • Sugar substitutes, MSG and other additives actually trigger the hunger mechanisms chemically. You are still left unsatisfied, meaning you’ll eat more. (NY Times).
2. Organic foods need no preservatives
   Organic foods, of course, have no processing or additives. These foods tastes better, and even the most basic food products like fruits and vegetables have natural resistance to bacteria and decay, meaning they usually have a shelf life of usually about a week. For many fruits, those additional days can actually result in the food tasting even better!

   What is surprising is even the savings in terms of such things as sodium. Consider fresh, organically grown free range chicken, compared to frozen chicken shipped into a mass market grocery chain. The sodium level can be hundreds of milligrams per serving for the frozen, while the organic chicken may have absolutely no additional sodium content.

   And this is not even mentioning the variety of additives that affect texture, color, or consistency, such as questionable food colorings or the much-maligned protein, gluten. Organic foods may vary in such characteristics, but more than make up for the variances with more consistent food and nutritive values.

3. Organic food is ‘fast’ food

   The big fast food chains claim to provide hot, ready to eat foods quickly. The challenge is that for their food to remain safe over the longer periods of time, more additive and preservatives have to be included. Conventional fast food, with all those additives, actually leave you feeling bloated, uncomfortable; with the excessive levels of sodium and sugars, they’re downright unhealthy.

   Even those organic meats and certain veggies that need preparation time actually deliver their nutrition into your system faster, more easily than their more processed “Fast Food” replacements. For most vegan meals, time of preparation is actually far less than other diets. Now THAT is good ‘Fast Food’!

4. Organic food is precisely what our bodies were designed to eat

   Our bodies are designed to digest foods that are natural, just as we ourselves are natural. By eating the foods that carry necessary nutrition, and nothing else, we allow our system to get what it needs directly from the source, not needing to break down or digest unnecessary additives or preservatives.

   Many of the food additives are considered by the FTA to be “GRAS” – Generally Recognized as Safe. It isn’t particularly encouraging, but the term means they have not yet been proven a health hazard. Further, many of them were created by corporations as proprietary, and may have even been made of petroleum products or by byproducts.

   Far better for you are the organic foods, not just GRAS, but completely healthful and containing the nutrition and food value you need.

5. Organic food is complete

Our lives are an interaction with our environment. There are no ‘additives required’ for organic food to be useful to our bodies. Taking in the right proportion the foods your body needs means you get exactly what you need, without requiring fillers, preservatives, or flavor enhancers that processed foods require.

How do you incorporate good health in your fast-paced life? Do you change your mind before you change your diet, or vice versa? Let us know how organic foods fit into your life in the comment box below.

Organic Meals Delivered Twice a Week

• Too Busy to  Cook?
• Need More Energy?
• Long for Fresh, Healthy Meals?

Beyond-Paleo will delivered meals twice a week to your home or office!! Servings are generous, all meat is grass fed/organic, veggies, spices, etc. are organic!