Green Style: Patrick Blanc’s Vertical Gardens
Posted: May 30, 2009 Filed under: Gardening Leave a comment
Patrick Blanc is a French botanist, and his vertical gardens served as inspiration for Matthew and Emma’s Plant Wall (see our House Tours). Here is an example of a vertical garden he planted on the Quai Branly Museum in Paris.
More on the danger of soy
Posted: May 30, 2009 Filed under: Food and it's Impact on Our Health Leave a commentFrom Science Daily;
Compounds From Soy Affect Brain And Reproductive Development
ScienceDaily (Aug. 1, 2008) — Two hormone-like compounds linked to the consumption of soy-based foods can cause irreversible changes in the structure of the brain, resulting in early-onset puberty and symptoms of advanced menopause in research animals, according to a new study by researchers at North Carolina State University.
The study is a breakthrough in determining how these compounds can cause reproductive health problems, as well as in providing a key building block for how to treat these problems.
The study is the first to show that the actual physical organization of a region of the brain that is important for female reproduction can be significantly altered by exposure to phytoestrogens – or plant-produced chemicals that mimic hormones – during development. Specifically, the study finds that the compounds alter the sex-specific organization of the hypothalamus – a brain region that is essential to the regulation of puberty and ovulation. The study also shows that the phytoestrogens could cause long-term effects on the female reproductive system.
While the study examined the impact of these compounds on laboratory rats, neurotoxicologist Dr. Heather Patisaul – who co-authored the study – says the affected "circuitry" of the brain is similar in both rats and humans. Patisaul is an assistant professor in NC State’s Department of Zoology. Her co-author is Heather Bateman, a doctoral student in the department.
Patisaul says this finding is extremely important because, while the changes in brain structure cannot be reversed, "if you understand what is broken, you may be able to treat it." Patisaul says she is in the process of evaluating the effects of these compounds on the ovaries themselves.
Patisaul says that this study is also "a step towards ascertaining the effects of phytoestrogens on developing fetuses and newborns." Patisaul adds that these phytoestrogenic compounds cross the placental barrier in humans and that, while many people are concerned about the effects of man-made compounds on human health, it is important to note that some naturally occurring substances can have similar effects.
In the study, which will be published in an upcoming issue of Neurotoxicology, the researchers exposed newborn rats to physiologically relevant doses of the phytoestrogens genistein and equol, and then looked at reproductive health markers in the rats throughout their adulthood. The neonatal stage of development in rats is comparable to the latter stages of pregnancy for humans, Patisaul says. Genistein is a phytoestrogen that is found in various plants, including soybeans and soy-based foods. Equol is a hormone-like compound that is formed when bacteria found in the digestive system metabolize another phytoestrogen. However, only approximately a third of humans have the necessary bacteria to produce equol.
The study shows that both genistein and equal result in the early disruption of the rats’ estrus cycle – which would be corollary to early onset of menopause in a human. The study also showed that genistein caused the early onset of puberty. The disruption of the estrus cycle could stem from problems with the brain or the ovaries, so the researchers decided to determine if the compounds had any effect on brain development or function.
Patisaul explains that the brains of both female rats and female humans have a region that regulates ovulation. "That part of the brain," Patisaul says, "is organized by hormones during development – which is the neonatal stage for rats and during gestation for humans." Patisaul says the new study shows that the female brain is "critically sensitive" to genistein and equal during this crucial stage of development – and that this may indicate that the brain is also especially sensitive during this period to all phytoestrogens and possibly other man-made chemicals, such as bisphenol-A.
My latest switch to non-electric appliances…
Posted: May 27, 2009 Filed under: Going Green; How and Why... Leave a comment
Ta Daaaaa…
Isn’t it a beauty? A Zazzenhaus coffee mill. The truth of the matter is that by the time I get the coffee ground I am wide awake! Great for the biceps! Check out Sweet Maria’s Coffee site. Organic green coffee beans, half the price of roasted. You can roast your own coffee in popcorn air-popper. A great site, a blog, an education in coffee.
After I took the picture, I noticed the bottle behind the grinder..
Notice the plant lights above all the veggies…
And the shell beside it… I found this about 2 feet down in my garden…
garden update
Posted: May 27, 2009 Filed under: Gardening Leave a comment
The tomatoes are very happy after 4 days of rain…
Cucumbers are 3 days old, I love how fast they grow!
It has rained for a week here, almost without stopping. Some call it a tropical disturbance…but whatever..it’s the most rain I have seen since about 3 hurricanes back. Ah, Florida weather.
But the garden is sooo happy..look;
I don’t think there could be a more beautiful flower than a hydrangea.
Cucumber plants are so cool, I love the little tendrils…
Broccoli is doing good, so is the basil to the left…I’m in the mood for pesto!
I came home this afternoon and grabbed a camera, flew outside..the sky was incredible… storms moving in again…
Then I realized the light was perfect for pictures….. New passion of mine. Well, not new, re-found. No times while raising kids, now it’s fun to have time to do things just for fun…and at a leisurely pace.
older People Need More Sun, Expert Urges
Posted: May 24, 2009 Filed under: Food and it's Impact on Our Health Leave a commentOlder ALL People Need More Sun, Expert Urges
ScienceDaily (May 12, 2009) — Spending more time in the sunshine could help older people to reduce their risk of developing heart disease and diabetes.
Exposure to sunlight stimulates vitamin D in the skin and older people are more likely to have a vitamin D deficiency due to the natural aging process and changes in lifestyle.
Researchers at the University of Warwick have shown vitamin D deficiency is significantly associated with metabolic syndrome, a combination of medical and metabolic disorders that increase the risk of developing cardiovascular disease and diabetes.
The research team, led by Dr Oscar Franco at Warwick Medical School, investigated the association between vitamin D levels in the blood and the prevalence of metabolic syndrome in 3,262 people aged 50-70 years old in China.
His team found a high correlation between low vitamin D levels and the prevalence of metabolic syndrome. They found 94% of people in the study had a vitamin D (25-hydroxyvitamin D) deficiency or insufficiency. The results showed 42.3% of these people also had metabolic syndrome.
The results of the study, published in Diabetes Care journal, are consistent with the findings of other studies in Western populations and Dr Franco suggests vitamin D deficiency could become a global health problem.
He said: "Vitamin D deficiency is becoming a condition that is causing a large burden of disease across the globe with particular deleterious impact among the elderly. Our results are consistent with those found in British and American populations. We found that low vitamin D levels were associated with an increased risk of having metabolic syndrome, and was also significantly associated with increased insulin resistance."
Dr Franco said there were many factors which could explain why older people had less vitamin D in their blood, including changes in lifestyle factors such as clothing and outdoor activity.
He added: “As we get older our skin is less efficient at forming vitamin D and our diet may also become less varied, with a lower natural vitamin D content. Most importantly, however, the dermal production of vitamin D following a standard exposure to UVB light decreases with age because of atrophic skin changes. When we are older we may need to spend more time outdoors to stimulate the same levels of vitamin D we had when we were younger.”
Vitamin D deficiency exists when the concentration of 25-hydroxy-vitamin D (25-OH-D) in the blood serum occurs at 12ng/ml (nanograms/millilitre) or less. The normal concentration of 25-hydroxy-vitamin D in the blood serum is 25-50ng/ml.
This study was carried out in collaboration with colleagues from the Shanghai Institute of Biological Sciences in China. The team recruited 3,262 community residents aged 50-70 from Beijing and Shanghai in China as part of the Nutrition and Health of Aging Population in China (NHAPC) project.
Dr Franco added: "Vitamin D deficiency is now recognized as a worldwide concern and metabolic syndrome has become a global epidemic. More research is needed to find out why older people are more likely to have lower levels of vitamin D and how this is linked to the development of metabolic syndrome and related metabolic diseases."
The study is published online ahead of publication in Diabetes Care.
Don’t Believe the Hype — Fructose Truly is Worse Than Glucose
Posted: May 23, 2009 Filed under: Food and it's Impact on Our Health Leave a commentHealth Tip of the Week
The average American is in the form of added sugars – the majority of which comes from high fructose corn syrup HFCS. As scientists learn more about the problems associated with HFCS, more consumers are seeking products with traditional fruit sugars or sucrose table sugar. The ever powerful corn lobby and its associated industry trade groups have responded by launching an aggressive advertising campaign claiming HFCS is as safe as its natural competitors. But new studies confirm previous studies and indicate a diet high in fructose, as compared to glucose, gained more of the dangerous belly fat that has been linked to a higher risk for heart attack and stroke.
When Local Goes Industrial
Posted: May 23, 2009 Filed under: Going Green; How and Why... Leave a commentFrom the Organic Consumers Association;
Sustainability Tip of the Week
The local food movement is gaining enough popularity to capture the interest of big business. Some of the biggest corporate food companies are looking for ways to greenwash their products. Although it sure beats sourcing their crops from overseas and is a step in the right direction, the following marketing claims can be misleading since the actual processing of these often factory-farm grown products may be anything but local:
–Frito-Lay North America owned by PepsiCo is trying to portray Lay’s potato chips as a local food in the regions where the potatoes are grown.
–ConAgra is trying to say that because Hunt’s canned tomatoes are mostly grown within 120 miles of its processing plant in Oakdale, California, that makes them "local" for Oakdale, and maybe even Californians.
–Kraft is trying to figure out whether people in Wisconsin will buy more pickles if they know the cucumbers that go into a jar of Claussen’s are grown there.
Microwaves are a great way to conserve in the kitchen
Posted: May 23, 2009 Filed under: Going Green; How and Why..., In The Kitchen with Millie- How To's Leave a commentI have worked at several natural foods kitchens over the years who refused to use microwaves. They considered then unnatural, dangerous, harmful to food.
I disagree. Microwaves are a great way to cut down on energy use and heat in the kitchen. That’s because its energy goes straight into heating the food, not the air or a pan which surrounds it. Now, don’t get me wrong, I am not cooking tender greens in there, nor trying to bake weird microwavable brownies, or food in plastic bags (yecchhh)..
But a microwave is awesome for; melting chocolate, heating up a cup of water for tea (then the mug is warm, too!), softening butter or coconut oil. It is also great for getting a baking potato or sweet potato piping hot to then finish in the oven. Same for winter squashes, or eggplant for Baba Ganoush. But never for cooking broccoli, tender greens, cooking meats.
Excessive Cola Consumption Can Lead To Super-sized Muscle Problems, Warn Doctors
Posted: May 23, 2009 Filed under: Food and it's Impact on Our Health Leave a comment
ScienceDaily (May 20, 2009) — Doctors have issued a warning about excessive cola consumption after noticing an increase in the number of patients suffering from muscle problems, according to the June issue of IJCP, the International Journal of Clinical Practice.
“We are consuming more soft drinks than ever before and a number of health issues have already been identified including tooth problems, bone demineralization and the development of metabolic syndrome and diabetes” says Dr Moses Elisaf from the Department of Internal Medicine at the University of Ioannina, Greece.
“Evidence is increasing to suggest that excessive cola consumption can also lead to hypokalaemia, in which the blood potassium levels fall, causing an adverse effect on vital muscle functions.”
A research review carried out by Dr Elisaf and his colleagues has shown that symptoms can range from mild weakness to profound paralysis. Luckily all the patients studied made a rapid and full recovery after they stopped drinking cola and took oral or intravenous potassium.
The case studies looked at patients whose consumption ranged from two to nine liters of cola a day.
They included two pregnant women who were admitted with low potassium levels.
The first, a 21 year-old woman, was consuming up to three liters of cola a day and complained of fatigue, appetite loss and persistent vomiting. An electrocardiogram also revealed she had a heart blockage, while blood tests showed she had low potassium levels.
The second also had low potassium levels and was suffering from increasing muscular weakness. It turned out she had been drinking up to seven liters of cola a day for the last 10 months.
In a commentary on the paper, Dr Clifford Packer from the Louis Stokes Cleveland VA Medical Centre in Ohio relates the strange case of the ostrich farmer who returned from the Australian outback with muscle weakness. He had been drinking four litres of cola a day for the last three years and drank up to 10 liters a day when he was in the outback, causing a rapid reduction in his potassium levels.
He also relates a puzzling case he saw in his own clinical practice, which was solved when the patient turned up at his office with a two-litre bottle of cola in the basket of his electric scooter. It turned out he routinely drank up to four litres a day. He refused to stop drinking cola, but halved his consumption and the muscle weakness he had been complaining of improved.
In 2007 the worldwide annual consumption of soft drinks reached 552 billion litres, the equivalent of just under 83 litres per person per year, and this is projected to increase to 95 litres per person per year by 2012. However the figure has already reached an average of 212 litres per person per year in the United States.
It appears that hypokalaemia can be caused by excessive consumption of three of the most common ingredients in cola drinks – glucose, fructose and caffeine.
“The individual role of each of these ingredients in the pathophysiology of cola-induced hypokalaemia has not been determined and may vary in different patients” says Dr Elisaf.
“However in most of the cases we looked at for our review, caffeine intoxication was thought to play the most important role. This has been borne out by case studies that focus on other products that contain high levels of caffeine but no glucose or fructose.
“Despite this, caffeine free cola products can also cause hypokalaemia because the fructose they contain can cause diarrhea.”
The authors argue that in an era when portion sizes are becoming bigger and bigger, the excessive consumption of cola products has real public health implications.
“Although most patients recover when they stop drinking cola and take potassium supplements, cola-induced chronic hypokalaemia can make them more susceptible to potentially fatal complications, such as an irregular heartbeat” says Dr Elisaf.
“In addition, excessive consumption of any kind of cola can lead to a range of health problems including fatigue, loss of productivity and muscular symptoms that vary from mild weakness to profound paralysis.
“We believe that further studies are needed to establish how much is too much when it comes to the daily consumption of cola drinks.”
Dr Packer agrees that the problem needs to be addressed.
“Cola drinks need to be added to the physician’s checklist of drugs and substances that can cause hypokalaemia” he says.
“And the soft drink industry needs to promote safe and moderate use of its products for all age groups, reduce serving sizes and pay heed to the rising call for healthier drinks.”
Green technology should be shared!
Posted: May 23, 2009 Filed under: Food and it's Impact on Our Health Leave a commentBig business is gearing up to fight the use of green technology by developing countries seeking to reduce carbon emissions
- Mark Weisbrot
- guardian.co.uk, Wednesday 20 May 2009 19.00 BST
The battle over intellectual property rights is likely to be one of the most important of this century. It has enormous economic, social and political implications in a wide range of areas, from medicine to the arts and culture – anything where the public interest in the widespread dissemination of knowledge runs up against those whose income derives from monopolizing it.
Now it appears that international efforts to slow the pace of worldwide climate disruption could also run up against powerful interests who advocate a fundamentalist conception of intellectual property
According to Inside US Trade, the US chamber of commerce is gearing up for a fight to limit the access of developing countries to environmentally sound technologies (ESTs). They fear that international climate change negotiations, taking place under the auspices of the United Nations, will erode the position of corporations holding patents on existing and future technologies.
Developing countries such as Brazil, India and China have indicated that if – as expected in the next few years – they are going to have to make sacrifices to reduce carbon emissions, they should be able to license some of the most efficient available technologies for doing so.
Big business is worried about this, because they prefer that patent rights have absolute supremacy. They want to make sure that climate change talks don’t erode the power that they have gained through the World Trade Organization.
The WTO is widely misunderstood and misrepresented as an organization designed to promote free trade. In fact, some of its most economically important rules promote the opposite: the costliest forms of protectionism in the world.
The WTO’s rules on intellectual property (Trade-Related Aspects of Intellectual Property, or Trips) are the most glaring example. These are designed to extend and enforce US-style patent and copyright law throughout the world.
Patents are monopolies, a restriction on trade that creates inefficiency in exactly the same way that tariffs, quotas or other trade barriers do. The economic argument for relaxing patent rules is therefore the same as that for removing trade barriers, only times 50 or 100 or even 1,000 – since the average tariff on manufactured or agricultural goods is quite small compared to the amount by which patent monopolies raise the price of a pharmaceutical drug.
These restrictions cost US consumers an estimated $220bn a year compared to competitive pricing – many times the gains from trade liberalization that we could even hope to get from a successful completion of the current Doha round of negotiations in the WTO that began in 2001 in Qatar.
It took years of struggle by non-governmental organizations to loosen the big pharmaceutical companies’ stranglehold on the WTO, to the point where the organization’s 2001 Declaration on Trips and Public Health reaffirmed the rights of member countries to produce generic versions of patented drugs in order to promote public health.
But this was just a first step, and seven years later these rights have been applied almost exclusively to anti-retroviral drugs for the treatment of Aids, in just a handful of developing countries. The power of the pharmaceutical companies, with their governments in the United States and Europe as advocates, still keeps life-saving medicines priced out of reach for hundreds of millions of the world’s poor.
The legal procedure that has been used – although very infrequently – to allow for the production of generic drugs for the treatment of Aids is called a compulsory license. This means that a government can legally authorize the production of a generic version of a drug that is currently under patent, provided that this is done for public health purposes. A royalty is paid to the patent holder, but this is generally not very expensive.
Developing countries such as Brazil, India and China want to make sure that such possibilities are open for new environmentally sound technologies, eg in the areas of renewable energy, that might enable them to meet future targets for reducing carbon emissions. A Brazilian official noted that his country had only issued one compulsory license, for the anti-Aids drug Efavirenz, produced by Merck.
But big business doesn’t want to take any chances. Today they are launching a new coalition called the Innovation, Development and Employment Alliance (Idea). (You’ve got to love the Orwellian touch of those marketing consultants). Members include General Electric, Microsoft and Sunrise Solar. They will reportedly also be concerned with intellectual property claims in the areas of healthcare and renewable energy.
For the intellectual property fundamentalists, the income claims of patent holders are property rights, seen as analogous to a homeowner’s right to her house. But the framers of the US constitution (article I, section 8) didn’t it see that way, and neither, for the most part, have US courts.
Our legal system has long taken into account that protection for patent and copyright monopolies must reflect an important tradeoff between rewarding innovation and creativity, on the one hand, and allowing for the dissemination of knowledge and the development of new technologies.
The WTO rules, driven by the protectionist interests of powerful corporations, have gone far to advance the fundamentalist view of intellectual property, at the expense of the world’s economy and public health. Now our corporations fear that negotiators at the United Nations, under the UN Framework Convention on Climate Change, might not share these fundamentalist views, especially when the future of the planet is at stake.
Ten years ago environmentalists played a major role in exposing the built-in prejudice of WTO rules, which tend to strengthen commercial interests against environmental regulation. A tipping point was reached when they helped organize large-scale protests that shut down the WTO negotiations in Seattle in 1999, raising alarm bells and building opposition worldwide.
Environmental awareness and a sense of urgency with regard to climate change are much more broadly shared today. The Obama administration should take note of this and place itself squarely on the side of promoting the spread of environmentally sound technologies.

