The Whole Calcium Problem..

I saw two commercials last night for prescription medications.  Two were for osteoporosis, the other was for cholesterol.  All three pissed me off.  (excuse my language..)

The Boniva ad had Sally Fields talking about her osteoporosis and how she had stopped the bone loss. The other commercial had two women talking about how they had known each other all thier lives and even now “shared osteoporosis”.

Dr. Jarvis says on his commercial for Lipitor, “when diet and exercise are not enough, he turned to Lipitor.”

HELLO???   Diet and Exercise  ARE always enough if you eat right!  My chiropractor says my bone density is that of a 25 year old. My joints show very little wear and tear on an x-ray.

Our bodies do not recognize supplements as food, most are excreted. Medications bring side effects, kidney and liver are stressed. 

A few days ago I posted Eating Organically and Economically-How I Cook and Eat-Weekly

Let’s take a look at one days menu then I will show you the nutrition breakdown for that day.

Ideal Day

Breakfast:

2 whole organic eggs soft scrambled with 1 T. raw butter

1 slices organic bacon

2 slices tomato

½ cup fresh vegetable juice, mostly greens.

Lunch

3 chicken legs

2 cups sautéed red cabbage and onions using coconut oil

2 slices tomato

Mid-afternoon

½ cup blueberries

Dinner

1 cup sweet potato (136 calories) or (winter squashes) with 1 T. butter

7 ounces grass fed beef, bison or free range chicken, cooked with 1 T. coconut oil

2 cups kale or broccoli or other green LEAFY vegetable

½ cup mushrooms, peppers and onions cooked with butter

Notice the nutrient level for Vitamin C is 662 mg? Vitamin A is 57,275 I.U. a DAY!  Calcium intake is 165% of what you need daily, Iron 254%!

Perfect nutrition, not expensive, not hard to prepare…and meets your every need for protein, fats, carbs and all Vitamins and Minerals. 

Trying to use prescription medications to reach optimum health is like using a band-aid to deal with symptoms. Perfect nutrition gets rid of the symptoms, gets at the cause, detoxes you and returns you to perfect health. And reverses the ages process by drastically cutting back on free radical production.