About Beyond-Paleo

abundance            spices             calum-lewis-vA1L1jRTM70-unsplash            herbs and spices             spice world

I am a Chef and Nutrition Coach with 40 years of nutrition research under my belt. I have been cooking for and teaching my clients how to obtain optimal health, heal from cancer, manage and/or eliminate allergies, gain a much higher level of energy, lose weight and improve athletic performance.

When we maintain a diet that nurtures us fully and keeps our bodies in shape through exercise, the rest falls into place. We cannot have a healthy mind within an ailing body. We need a diet that lets our bodies run efficiently while meeting our nutrient needs. We need an exercise regimen that challenges our bodies so they can stay strong and limber.

What Do I mean by Pescatarian/Green Mediterranean? 

I cook a Vegetarian Green Mediterranean Diet that is lactose and gluten free with an abundant amount of Fruits, vegetables, soups, salads and a moderate amount protein and a moderate amount of healthy fats.  I rely on eggs, nuts, and seeds and some seafood. I do not cook with tofu unless you special request it because it is not that healthy. I do use a variety of beans and peas.

How many calories do I need a day?

1800 to 2000 a day is needed for all biological functions. Any less that this and you are not only going to not get all of the nutrients you need but will remain in starvation mode if you take in less than this. This means your body will not allow you to lose weight while it is trying to hold on nutrients.

  • I cook with vegetable stocks that I make.

  • I make all of my nut milks from scratch so that you are getting protein and rich flavor as opposed to boxed milks with chemicals and have very little nutrients. This also eliminates waste.

  • I use grass fed butter that I make in to ghee, so that you can consume it if you are lactose intolerant as there is no milk solids or lactose.

  • I make all dishes from scratch, I use no frozen foods at all.

  • I make all of my own seasonings and spice blends. I make my own Worcestershire sauce (which I sell).

  • I cook a very wide variety of cuisines including Caribbean, Indian (I have made a living as a chef cooking Indian cuisine), Japanese, Chinese, African and South American cuisines.

  • I am an avid environmentalist and use no disposable paper products or plastic disposable food containers. I use high quality plastic containers which go back and forth between us for deliveries.

  • Menus go out each Sunday by email and the menu changes weekly. Please fill out the form below and submit it and I will send you the menu. The menus run run one full week behind to give me time to order specialty items and food I need for that weeks menu.

Please fill out the form below and I will contact you;


Technorati Tags: ,,,,,

137 Comments on “About Beyond-Paleo”

  1. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.


  2. I rarely leave comments, but i did a few
    searching and wound up here How the Service Works | Beyond Paleo by Millie Barnes.
    And I do have 2 questions for you if you do not mind. Could it be simply me or does it look as
    if like a few of the responses look like left by brain dead folks? 😛 And, if you are writing on other sites, I’d like to keep up with anything fresh you have to post.
    Would you make a list of every one of your community
    pages like your Facebook page, twitter feed, or linkedin profile?


    • Look at the bottom of the page, all links are there for FB, etc.. You can sign up to the blog to get updates. I haven’t posted much this month as I had emergency eye dirty a month ago…finally getting back to normal now! 🙂 And yes, I cannot fathom why some people write the ridiculous comments…you should see the ones I don’t apprpve!!


  3. It is the best time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you
    some interesting things or tips. Maybe you could write next
    articles referring to this article. I want to read more things about


Leave a Reply to lawyers oklahoma city Cancel reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.