Healing and Learning Retreats

Healing and Learning Retreats

 

My backyard    BedroomUpdate 5- 4.17.15Update 1- 4.17.15Amenities

You cannot have a healthy mind in an unhealthy body.

  • A totally private mentoring retreat dedicated to your personal health and well-being.
  • A full analysis of your present nutrition- You will submit a 4 day, detailed, food diary prior to your arrival.
  • Three meals and raw juices are included.
  • All meals are soy, lactose, grain and gluten free.
  • Hands on guidance and instruction to prepare nutritious salads, soups, organic juices, smoothies, mineral rich broths and green drinks
  • A well-balanced daily living experience with learning, creativity, laughter and relaxation
  • A customized experience designed to create breakthroughs and dedicated to your well-being
  • During your retreat we will talk about the successes and the challenges of what has kept you from achieving your goals.
  • We will track your nutrition and formulate a plan to help you achieve abundant health and happiness!

 

The main focus of your retreat is to cover nutrition patterns and goals.  You will leave with a clear understanding as to how to;

  • How to lose the weight you want and maintain it for the rest of your life!
  • How to get rid of allergies.
  • How to heal from diseases and repair your immune system.
  • The link between health and happiness.

The following Classes available for gusts who stay for the week;

  • Traditional Bone Stocks and Demi Glace
  • Coconut Milk Yogurt
  • Gluten Free Baking
  • Knife Skills, Sharpening and Cutting Techniques
  • The Art of Prepping Vegetables, Cutting Techniques
  • International Cuisines-  Pick One- Caribbean Food, Authentic Mexican, Indian Cuisine.

Please go to AIRbnb to book your stay!

 

904-520-3448  or email for more info.



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