Meal Delivery Service- Traditional Human Diet

 Slash and Burn Salmon EditedPork Chop Dinner FinalSalmon Pho Use

Slash and Burn Salmon       Pork Chops, Green Beans, Orange Sweet Potatoes     Salmon Pho

Welcome to Beyond Paleo!  I’m Millie Barnes, a Chef and Nutrition Coach who teaches a Traditional Diet, the ones humans have been eating for thousands of years; no processed foods, plenty of organic fats, moderate high quality proteins, with no wheat, soy or dairy. The focus is on a way of eating that truly meets all of your nutrient needs.

  • I consider the style of Nutrition that I teach and cook to be a mix of Paleo, Mediterranean and Whole30. I take components of each but use my 45 years of research and experience to put together a way of eating that let’s you heal, prevent disease through truly meeting your nutrient needs. I believe that a diet based on high quality abundant amounts of fruits and vegetables, plenty of healthy fats and moderate use of grass fed/organic proteins. I think juicing is important along with plenty of fermented foods for gut health.Menus are emailed to you each week on Sunday, orders are due no later than NOON on Thursday afternoon for the following weeks order.  Orders cannot be cancelled after noon on Fridays.

  • I deliver each Tuesday and Friday.  On each of these days I deliver 3, three course meals. You may order all three meals or la carte.  There is a $50.00 minimum for each delivery day, excluding delivery f

  • Delivery is generally between 9:30 and 3:00, as I deliver all over the city and to the beaches, I cannot tell you exactly what time I will deliver. Most people provide me with a key and I place the food in your refrigerator and pick up the containers from the previous delivery. Another option is to set out a cooler with freezer packs.  If you have a refrigerator in your garage you may provide me with the code or a garage opener.

  • There is a one time container fee; $30.00 for Glad BPA-free Freezer safe containers, one to deliver in, one for me to pick up each delivery and another for extras, add-ons or for the times you forget.  Containers MUST be returned at each delivery, or I have to buy more containers for you. Containers from each delivery must come back to me clean and dry. If containers are returned dirty there will be a $20.00 cleaning fee or if they are molded then I will toss them and charge you for one more set ($10.00)

  • Delivery is free to San Marco, Downtown, 5 Points, Riverside, Ortega, Lakewood, Beauclerc.  All locations on or east of Southside Blvd. (SR 115) have a delivery fee. If we meet you for a delivery pick-up there is still a delivery fee.  All other deliveries except to these locations are $12.00. You can pick up if you’d like, I am located in Murray Hill right by Kent Campus.

  • I deliver to Orange Park only as far south as Kingsley Ave., or you can pickup from the Granary on Kingsley Rd during their business hours.

  • I deliver to Mandarin as far as Mandarin Rd.

  • I deliver do not deliver to Arlington or the Northside.

  • I deliver to the Beaches; Atlantic Beach, Neptune Beach, Jacksonville Beach, Sawgrass and Marsh Landing   I do not deliver south of Mickler’s Rd. If you live it Nocatee or St. Augustine I will meet you at Mickler’s for you to pick up.

Payment is made at the time the order is placed; please email me your credit card info when your first order is placed and I will keep it on file for all orders.  You may email be part of it and text the rest for security purposes (text to 904-520-3448).   Please provide the following info;

  • Credit Card number

  • Expiration Date

  • 3 or 4 Digit Security Code (on front of Amex, back of card for all others)

  • Zip Code associated with that card.

Feel free to try the service and see if it works for you!  You will be amazed at how quickly you begin to feel better by eating healthier meals!

Orders are placed no later than Thursdays at 5:00 PM, giving me ample time to order and shop.  Orders can not be cancelled after this time, payment is due even if order is cancelled after noon on Friday. 

Unsure about your diet, want to know whether you are eating healthy enough, meeting your nutrient needs?  Nutrition Coaching is available

Click HERE for Next Week’s Menu

Unsure about your diet, want to know whether you are eating healthy enough, meeting your nutrient needs? Nutrition Coaching is available

Email me at millie.barnes@comcast.net and I will send you the menu for next week! You may text me at 904-520-3448 with your email address and I will send the menu.

I also offer Nutrition Coaching, One on One Cooking Classes and Nutrition Seminars. Please click on the links for more info about these services.

Call TODAY and let’s get started on a healthier YOU!

Coaching is available in person or by Video Conferencing.

 

As a Nutrition Coach I help my clients heal from cancer, allergies, Immune disorders, IBS, Fibromyalgia, weight issues and depression.

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2 Comments on “Meal Delivery Service- Traditional Human Diet”

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