Welcome to Beyond Paleo! I’m Millie Barnes, a Chef and Nutrition Coach, I cook and teach a Pescatarian Diet; no processed foods, plenty of organic vegetables, non-gluten grains, legumes, fruits, nuts and seeds with no gluten, soy or dairy. The focus is on a way of eating that truly meets all of your nutrient needs.
I consider the style of Nutrition that I teach and cook to be Pescatarian/Green Mediterranean. I take components of each but use my 40 years of research in health, nutrition and experience to put together a way of eating that let’s you heal, prevent disease through truly meeting your nutrient needs. I believe that a diet based on high quality abundant amounts of fruits and vegetables, healthy fats and moderate amounts of protein.
I believe the healthiest diets provide all of our nutrient needs, when that occurs we do not gain weight. The key is nutrient density, NOT caloric restriction to try to lose weight as that restricts nutrients. And that leaves you malnourished. You need an abundance of vegetables, a moderate amount of protein and fats.
I offer Nutrition Coaching, One on One Cooking Classes and Nutrition Seminars. Please click on the links for more info about these services.
As a Nutrition Coach I help my clients heal from cancer, allergies, Immune disorders, IBS, Fibromyalgia, weight issues and depression.
Coaching is available in person or by Video Conferencing.
Paleo Meal Delivery Service by Millie Barnes”>
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