Meal Delivery Service- Traditional Human Diet

 Slash and Burn Salmon EditedPork Chop Dinner FinalSalmon Pho Use

Slash and Burn Salmon       Pork Chops, Green Beans, Orange Sweet Potatoes     Salmon Pho

 I’m a Chef and Nutrition Coach with 30 years of experience cooking Lactose, Soy and Gluten Free!

 We deliver to Jacksonville, and the Beaches!

 My Meal Delivery Service  is based somewhere between Paleo and Mediterranean. I think Paleo nutrition is too protein heavy. My meals are low carb, use healthy traditional fats and grass fed/organic proteins, plenty of vegetables (lots of greens, so crucial to our health) and occasionally a small amount of non-gluten grains (only in the desserts).  I DO recommend juicing as we do not eat our food the day it is picked, therefore losing nutrients. I recommend 4 ounce servings of proteins always served with plenty of veggies and small amounts of fruits. This keeps the body alkalized, ideal for staying healthy and for healing. I do not use soy in my meals at all, as it is highly toxic.  I cook the all dishes with ghee, coconut oil and/or beef, chicken or seafood stocks that I make from scratch.


Let me help you eat healthier, achieve your health, energy and weight loss goals.  A cooking service might be just what you need!  You can save money, eliminate health problems, lose weight…and have way more time and energy to enjoy life!  You can get home each day and have meals ready to be served!

  • Deliveries are twice a week; on Tuesdays and Fridays.
  • Portions are very generous; Entrées are 8 ounces, sides are 12 to 15 ounces. That means each portion of the entrée will be two meals.
  • Delivery is free to most of central Jacksonville (Murray Hill, Downtown, Riverside, Ortega, Spring Park, San Marco, Lakewood, Beauclerc)
  • We only deliver in North Jacksonville as far north as 295.
  • There is a $12. delivery fee to the Beaches ,Mandarin (only as far as Mandarin Rd), Orange Park (as far south as Kingsley Rd), Arlington and east of Southside Blvd. 
  • Menu is a la carte. I offer 3-three course meals for each days delivery, plus desserts and dressings.
  • There is a $50.00 minimum order for each delivery.
  • Order as often as you want, or try it once..then order as often as you like!


I deliver twice a week; on Tuesdays and Fridays, offering 3-three course meals. A dessert is offered each delivery. These desserts are lactose, soy and gluten free!

Coconut Creme BruleeFlourless Choc CAkeMolten Brownie CakesStuffed Apples 1almondberrytarts

Click HERE for Next Week’s Menu

Click Here for Delivery, Payment and FAQ

Email the form below and I will send you the Menu and Order form. After the first week it is delivered to you by email on Mondays, orders are placed by Thursdays for the following week.

Millie-7.13 I am a Chef and Nutrition Coach with 30 years experience working with Lactose, Soy and Gluten Free Cuisine. I make all food from scratch used in my cooking service.  I make my own mayonnaise, salad dressings, bone stocks, coconut milk yogurt, low carb barbeque sauce and ketchup. I have owned and operated my Meal Delivery Service in Jacksonville, FL since 1987. 

As a Nutrition Coach I help my clients heal from cancer, allergies, Immune disorders, IBS, Fibromyalgia, weight issues and depression.

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 Credit Cards accepted with Square

2 Comments on “Meal Delivery Service- Traditional Human Diet”

  1. Derek says:

    Thanks for the good writeup. It actually used to be a enjoyment account it.
    Look complicated to more delivered agreeable from you! By the way, how can we be in contact?


  2. Sheree says:

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