How to Live Longer: The Health Drink Proven to Boost Heart Health and Life Longevity

HOW TO live longer: During these difficult times, less focus has been put on superficiality and more on one’s health and longevity. Consuming a certain drink daily could help boost your life expectancy. What is it?

Coconut water

 

Almost daily, new and innovative health products are thrusted in our faces claiming to be the holy grail of healthy living. It’s easy to understand how one can be confused by all the options. Often, it’s best to rely on the basics and when it comes to what to drink to help boost life longevity, there is one that could do just that.

Coconut water burst onto the scene and became a drink consumed not only while trekking through Asia.

Touted as an all-round miracle drink, leading health experts recommend getting in a daily dose of the water to help with a variety of health ailments and to boost life longevity.

Coconut water is the clear liquid, which is found inside green, immature coconuts and it’s these young coconuts which are flavored for their water.

Coconut water has less sugar and fewer calories compared to most juices and soft drinks and contains a type of ‘free’ sugar which means they’re not bound to fibre and are quickly absorbed into the bloodstream.

The drink also contains potassium, which is known for keeping the heart healthy and promoting muscular function.

The mineral has also been found to help regulate fluid balance, muscle contractions and nerve signals.

And it can reduce blood pressure and water retention and protect against stroke, osteoporosis and kidney stones.

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