Millie’s One a Day

For most people the idea of getting in shape or improving our health is a daunting and intimidating task…unachievable.  Every choice we makes takes us further or closer to our goals. 

Many need to lose weight, improve health, be more active.  EVERYONE needs to improve their nutrition.  No exceptions.  In working with clients for 32 years, I have seen ONE food diary where the woman met all of her needs fir all nutrients. Even calcium and iron..  

In this continuing column, I will give you one small item a day to tweak or choose. Achievable goals, one at a time…

One day at a time. Follow along daily, you’ll be shocked at how much healthier you are in a few months!

For today; Add a hand full of spinach to your morning smoothie.

Here’s my favorite smoothie recipe


Tropical Smoothie

1 cup frozen blueberries

1 frozen banana

1 cup frozen mango

1/3 cup coconut cream (I use Thai Kitchen organic)

1  teaspoon Metagenics Ultra Potent-C®

1 Tablespoon Amazing Grass Orac Green Superfood Powder

3 cups Coconut water

1 Tablespoon lime juice

large handful of baby spinach- I use baby spinach because of it’s mild taste. Any baby greens except kale work- it has a too strong a taste.

Blend all in blender.  

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