Eat Like a Hunter

The fuel we provide to our biological systems has effects that ripple through every aspect of our individual life. From mental acuity to mood to structure to disease, our choice of fuels is crucial. Thinking about food from the angle of a Paleolithic hunter quickly provides answers to questions science is unable to efficiently adjudicate. This is not about pure carnivory, but a nod to optimal foraging theory. Once we understand something about the strategies of a Paleolithic hunter we can begin to merge our ancient food system with our modern food system. If we lose either perspective, we will quickly go astray.

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